Racecast

Nicholas Nguyen

Cascade (Everett) (WA) · 12 · WESCOWA D4ADistrict 14A · Compare head to head

Athlete rating 109.5 2019 TF season
Best race 109.4 TF
Races 67
Seasons 6 2014 — 2019

RankedNation #59142·WA #1687·WA D4A #59142·WESCO #296·Team #8 ?

Training paces & VO2max → critical speed 8:39/mi, fitted from 7 races in 2015

Rating scale ?

Cross Country

2018 XC 98.6

Cascade (Everett) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Lakewood HS 5000m 19:35.9 136th · 4th on team 105.3 -0.002 ★PR ★CR SR CSR
2018-10-11 McCollum Park 5000m 20:08 70th · 14th on team 106.3 +0.032 PR ★CR R SR CSR RSR
2018-10-03 McCollum Park 4506m 19:23 25th · 2nd on team 100.9 +0.065 ★PR ★CR R SR CSR RSR
2018-09-29 Cedarcrest Golf Course 5000m 21:08.5 157th · 4th on team 98.0 +0.001 ★CR SR CSR RSR
2018-09-22 Silver Lake 5000m 21:45.9 29th · 9th on team 96.1 +0.002 ★CR SR CSR RSR
2018-09-19 Valley View Middle School 4667m 21:51 76th · 15th on team 95.2 +0.074 ★PR ★CR SR CSR RSR
2018-09-15 South Whidbey Middle & High School 5000m 22:16.8 201st · 8th on team 95.0 +0.021 ★CR SR CSR RSR
2018-09-12 Carleton Farm 4184m 19:28.9 36th · 7th on team 92.3 +0.054 ★PR ★CR SR CSR RSR

2017 XC 94.5

Cascade (Everett) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Lakewood HS 5000m 21:02.2 211th · 4th on team 98.1 -0.002 PR CR R SR CSR RSR
2017-10-12 McCollum Park 4940m 20:45 90th · 13th on team 97.6 -0.003 ★PR ★CR R SR CSR RSR
2017-10-07 Lakewood HS 5000m 21:07.3 117th · 4th on team 97.2 -0.002 PR CR R SR CSR RSR
2017-10-04 River Meadows Park 5000m 21:56.2 44th · 13th on team 96.4 +0.026 ★CR R CSR RSR
2017-09-30 Cedarcrest Golf Course 5000m 21:25.7 195th · 3rd on team 96.1 +0.001 PR CR R SR CSR RSR
2017-09-28 Stanwood High School 5000m 23:34 55th · 13th on team 89.8 +0.017 ★CR CSR
2017-09-23 Silver Lake 5000m 23:07.1 83rd · 17th on team 89.5 +0.002 CR SR CSR
2017-09-12 McCollum Park 4602m 21:07 29th · 3rd on team 94.0 +0.047 ★PR ★CR SR CSR RSR
2017-09-09 Civic Stadium 3218m 13:58 102nd · 5th on team 91.9 +0.028 ★PR ★CR SR CSR RSR

2016 XC 90.9

Cascade (Everett) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Lakewood HS 5000m 21:46.5 223rd · 7th on team 94.2 -0.002 CR CSR
2016-10-06 Sky River Park 4345m 21:25 14th · 7th on team 86.7 +0.052 ★PR ★CR SR CSR
2016-10-01 Cedarcrest Golf Course 5000m 21:34.4 229th · 3rd on team 96.0 +0.001 PR CR R SR CSR RSR
2016-09-24 Silver Lake 4779m 21:49.2 24th · 6th on team 92.7 +0.031 ★PR ★CR SR CSR
2016-09-22 Martha Lake Airport Park 3894m 17:27 44th · 8th on team 90.4 +0.004 ★PR ★CR SR CSR
2016-09-17 South Whidbey Middle & High School 5000m 22:38.6 54th · 4th on team 93.8 +0.021 PR CR R SR CSR RSR
2016-09-15 McCollum Park 4602m 21:59 39th · 3rd on team 90.5 +0.047 PR CR R SR CSR RSR
2016-09-10 Civic Stadium 3218m 15:38 106th · 5th on team 83.2 +0.028 PR CR SR CSR RSR

2015 XC 79.8

Cascade (Everett) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Lakewood HS 5000m 23:00.4 313th · 15th on team 88.6 -0.002 PR CR R SR CSR RSR
2015-10-08 Stanwood High School 5000m 24:56 66th · 29th on team 83.7 +0.017 PR CR SR CSR RSR
2015-09-26 Lake Sammamish State Park 5000m 26:38.9 396th · 11th on team 77.0 +0.002 PR ★CR SR CSR
2015-09-24 Cascade High School 5000m 27:53 93rd · 17th on team 80.9 +0.091 PR ★CR SR CSR RSR
2015-09-12 Civic Stadium 3218m 17:02 94th · 5th on team 77.5 +0.028 PR CR SR CSR RSR
2015-09-05 McCollum Park 3218m 17:18 28th · 28th on team 74.3 +0.022 PR ★CR SR CSR
2015-08-24 Cascade High School 1609m 7:49 19th · 19th on team 76.4 +0.041 ★PR ★CR SR CSR RSR

Track & Field

2019 TF 93.1

Cascade (Everett) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-03 Everett SD Championships 3200m 13:03.14 17th · 3rd on team 93.8 -0.035 ★PR SR
2019-04-18 Monroe vs. Kamiak and Cascade 1600m 6:06.14 25th · 13th on team 93.2 -0.037
2019-04-18 Monroe vs. Kamiak and Cascade 3200m 13:04.97 10th · 1st on team 93.9 -0.037 PR SR
2019-04-11 Edmonds-Woodway at Cascade 1600m 6:09.65 24th · 12th on team 92.5 -0.035
2019-03-28 Cascade @ Lake Stevens 1600m 6:02.1 21st · 9th on team 93.8 -0.039
2019-03-28 Cascade @ Lake Stevens 800m 2:59.2 18th · 11th on team 84.2 -0.039 SR
2019-03-14 Everett- Mukilteo Jamboree 800m 3:00.9 31st · 12th on team 83.8 -0.035 SR RSR
2019-03-14 Everett- Mukilteo Jamboree 1600m 5:11.18 13th · 3rd on team 109.4 -0.035 ★PR ★R SR RSR

2018 TF 91.6

Cascade (Everett) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-28 15th Annual Tomahawk Classic 3200m 13:18.36 18th · 3rd on team 92.2 -0.039
2018-04-26 Cascade @ Monroe 1600m 6:18.42 21st · 11th on team 90.3 -0.037
2018-04-19 Cascade @ Lake Stevens 3200m 13:40.31 4th · 1st on team 89.9 -0.039
2018-04-19 Cascade @ Lake Stevens 1600m 6:23.1 14th · 11th on team 88.6 -0.039
2018-04-12 Meadowdale/Shorecrest at Cascade 1600m 6:08.72 22nd · 10th on team 92.7 -0.035
2018-03-29 Glacier Peak vs Cascade 3200m 13:11.1 6th · 2nd on team 92.8 -0.038 PR SR
2018-03-29 Glacier Peak vs Cascade 1600m 6:01.02 13th · 9th on team 94.0 -0.038 PR SR RSR
2018-03-22 Kamiak at Cascade 1600m 6:08.62 31st · 10th on team 92.9 -0.035 PR SR RSR
2018-03-22 Kamiak at Cascade 3200m 13:19.81 14th · 2nd on team 92.9 -0.035 PR SR
2018-03-15 Mukilteo/Everett Jamboree 1600m 6:19.9 80th · 13th on team 89.6 -0.030 PR SR RSR

2017 TF 86.5

Cascade (Everett) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-27 Cascade, Meadowdale @ Monroe's 3200m 13:24.16 3rd · 2nd on team 91.2 -0.037 PR SR RSR
2017-04-20 Cascade, Mariner @ Glacier Peak 3200m 13:26.57 7th · 1st on team 91.0 -0.038 PR SR RSR
2017-03-23 Cascade @ Edmonds-Woodway 3200m 13:49.38 7th · 2nd on team 89.2 -0.035 PR SR RSR
2017-03-17 Everett/Mukilteo Jamboree 800m 3:12 19th · 9th on team 78.6 -0.035 SR RSR
2017-03-17 Everett/Mukilteo Jamboree 1600m 6:52.5 53rd · 8th on team 82.3 -0.035 SR RSR

2016 TF 82.4

Cascade (Everett) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Everett SD Championships 800m 2:57.56 16th · 6th on team 85.3 -0.035 ★PR SR RSR
2016-04-28 Cascade, Glacier Peak @ MPHS 1600m 6:43.52 30th · 14th on team 83.6 -0.039 PR SR RSR
2016-04-21 MV and Cas @ Kam 1600m 7:04.08 29th · 13th on team 80.6 -0.029
2016-04-14 Cascade v Shorecrest & Msvl-Pilchuck 1600m 6:54.31 24th · 8th on team 81.7 -0.035 PR SR
2016-03-31 Snohomish, Cascade @ Oak Harbor 1600m 6:56.35 26th · 12th on team 81.2 -0.034 PR SR
2016-03-24 Cascade, Glacier Peak, Lynnwood @ Shorecrest 1600m 6:56.42 33rd · 15th on team 81.9 -0.036 PR SR RSR

2015 TF 79.3

Eisenhower (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-13 Everett District MS Championships 1600m 7:48.83 21st · 5th on team 86.0 -0.035 PR R SR RSR
2015-05-13 Everett District MS Championships 800m 3:52.48 21st · 5th on team 78.2 -0.035 PR SR
2015-04-23 Eisenhower @ Olympic View 1600m 8:28.1 6th · 5th on team 80.5 -0.023 SR RSR
2015-04-23 Eisenhower @ Olympic View 800m 4:14.3 8th · 6th on team 72.4 -0.023 SR

2014 TF 80.2

Eisenhower (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-22 Everett District Meet 1600m 8:04.8 14th · 3rd on team 82.9 -0.035 PR R SR RSR
2014-05-22 Everett District Meet 800m 3:53 18th · 4th on team 77.5 -0.035 PR SR