Racecast

Sam Hermanson

Glacier Peak (WA) · 11 · WESCOWA D4ADistrict 14A · Compare head to head

Athlete rating 122.3 2017 XC season
Best race 134.6 XC
Races 23
Seasons 3 2015 — 2017

RankedNation #18913·WA #1052·WA D4A #458·WESCO #111·Team #20 ?

Training paces & VO2max → critical speed 5:58/mi, fitted from 2 races in 2014

Rating scale ?

Cross Country

2017 XC 119.4

Glacier Peak (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Lakewood HS 5000m 18:06.2 28th · 6th on team 119.0 +0.014
2017-10-07 Lakewood HS 5000m 17:53.3 35th · 5th on team 119.8 +0.014 SR CSR
2017-09-30 Franklin Park-Yakima 4828m 18:29.5 17th · 2nd on team 116.9 +0.059 ★CR SR CSR
2017-09-23 Lake Sammamish State Park 5000m 18:04.1 19th · 2nd on team 118.7 +0.010 SR CSR
2017-09-20 Lords Hill Regional Park 4828m 18:55 21st · 8th on team 121.5 +0.130 ★CR SR CSR
2017-09-12 McCollum Park 4602m 16:54 13th · 7th on team 121.7 +0.057 ★PR ★CR SR CSR RSR
2017-09-09 Civic Stadium 3218m 11:20 23rd · 4th on team 118.0 +0.043 SR CSR RSR

2016 XC 124.3

Glacier Peak (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Lakewood HS 5000m 17:27.6 3rd · 2nd on team 122.6 +0.014 ★CR CSR
2016-10-08 Lakewood HS 5000m 17:33.5 10th · 3rd on team 124.5 +0.014 CR CSR
2016-10-06 Glacier Peak HS/Willis Tucker Park 4184m 13:07 13th · 10th on team 126.1 -0.054 ★PR ★CR SR CSR
2016-10-01 Cedarcrest Golf Course 5000m 17:33.7 5th · 1st on team 123.4 +0.019 ★CR CSR
2016-09-29 Stanwood High School 5000m 17:20 11th · 8th on team 126.0 +0.034 ★PR ★CR SR CSR
2016-09-24 Lake Sammamish State Park 5000m 17:25.3 9th · 2nd on team 122.0 +0.010 PR ★CR SR CSR
2016-09-17 Kualoa Ranch 4828m 16:43.1 3rd · 1st on team 118.7 -0.024 ★PR ★CR SR CSR
2016-09-14 Hamlin Park 5000m 17:40.1 10th · 8th on team 134.6 +0.109 PR ★CR ★R SR CSR RSR
2016-09-10 Civic Stadium 3218m 11:12 11th · 3rd on team 121.1 +0.043 ★PR ★CR R SR CSR RSR

2015 XC 117.5

Glacier Peak (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Lakewood HS 5000m 18:01 11th · 1st on team 118.0 +0.014 PR CR SR CSR
2015-10-03 Franklin Park-Yakima 3218m 11:22.4 13th · 1st on team 121.0 +0.055 PR ★CR R SR CSR RSR
2015-09-26 Lake Sammamish State Park 5000m 18:32.1 31st · 2nd on team 114.7 +0.010 PR CR SR CSR
2015-09-12 Civic Stadium 3218m 11:51 15th · 3rd on team 116.2 +0.043 PR CR SR CSR RSR

Track & Field

2015 TF 117.3

Valley View (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-20 MarysvilleMS/NorthLake @Valley View shot 31 — — -0.043
2015-05-20 MarysvilleMS/NorthLake @Valley View 800m 2:36.1 3rd · 2nd on team 114.8 -0.043 ★PR SR
2015-04-23 VV @ NL/Cav 1600m 5:34 7th · 3rd on team 119.9 -0.042 ★PR R SR RSR