Racecast

Riley McDowell

Glacier Peak (WA) · 12 · WESCOWA D4ADistrict 14A · Compare head to head

Athlete rating 131.3 2019 TF season
Best race 140.6 XC
Races 137
Seasons 6 2014 — 2019

RankedNation #451·WA #25·WA D4A #14·WESCO #3·Team #5 ?

Training paces & VO2max → critical speed 5:34/mi, fitted from 39 races in 2018

Rating scale ?

Cross Country

2018 XC 134.4

Washington (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Nike World Headquarters 5000m 16:29.9 30th · 22nd on team 136.2 +0.053 ★CR CSR
2018-11-10 Eagle Island State Park 5000m 16:34.8 16th · 2nd on team 133.1 +0.035 CSR
2018-11-03 Sun Willows Golf Course 5000m 15:45.6 13th · 1st on team 137.5 +0.013 ★CR CSR
2018-10-27 South Whidbey Middle & High School 5000m 16:33.8 6th · 3rd on team 133.5 +0.040 CSR
2018-10-20 Lakewood HS 5000m 15:30 3rd · 1st on team 139.0 +0.014 ★CR SR CSR RSR
2018-10-06 Lakewood HS 5000m 15:39.3 17th · 1st on team 137.5 +0.014 CSR RSR
2018-10-04 Kamiak HS 4184m 13:52 1st · 1st on team 135.1 +0.072 ★CR SR CSR
2018-09-29 Cedarcrest Golf Course 5000m 16:12.5 16th · 1st on team 133.8 +0.019 CSR
2018-09-27 McCollum Park 5000m 17:37 1st · 1st on team 126.9 +0.041 ★CR CSR
2018-09-22 Lake Sammamish State Park 5000m 16:06.4 7th · 1st on team 134.5 +0.010 CSR
2018-09-19 Valley View Middle School 4667m 15:53 1st · 1st on team 136.3 +0.089 ★PR ★CR SR CSR RSR
2018-09-15 Kualoa Ranch 5000m 15:37 4th · 1st on team 129.2 -0.050 ★CR SR CSR
2018-09-12 Marysville-Pilchuck HS 5000m 16:33 1st · 1st on team 133.8 +0.040 ★CR SR CSR
2018-09-08 Civic Stadium 3218m 10:08.2 1st · 1st on team 134.8 +0.043 SR CSR RSR

2017 XC 134.6

Glacier Peak (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sun Willows Golf Course 5000m 16:49 112th · 6th on team 127.2 +0.013 CSR
2017-10-28 South Whidbey Middle & High School 5000m 16:06.2 1st · 1st on team 136.2 +0.040 ★CR CSR
2017-10-21 Lakewood HS 5000m 15:54.6 2nd · 1st on team 135.4 +0.014
2017-10-07 Lakewood HS 5000m 15:32.7 6th · 1st on team 137.8 +0.014 CR CSR
2017-09-30 Franklin Park-Yakima 4828m 15:49.8 5th · 1st on team 136.5 +0.059 ★CR CSR
2017-09-28 Stanwood High School 5000m 17:13 1st · 1st on team 128.4 +0.034 CSR
2017-09-23 Lake Sammamish State Park 5000m 15:29.7 2nd · 1st on team 138.4 +0.010 ★PR ★CR SR CSR
2017-09-20 Lords Hill Regional Park 4828m 17:08 1st · 1st on team 134.2 +0.130 ★CR CSR
2017-09-16 Silverlakes Sports Park 4828m 14:48.6 1st · 1st on team 140.6 +0.037 ★PR ★CR ★R SR CSR RSR
2017-09-12 McCollum Park 4602m 15:37 1st · 1st on team 131.7 +0.057 ★PR ★CR SR CSR
2017-09-09 Civic Stadium 3218m 9:59 1st · 1st on team 134.0 +0.043 ★PR ★CR SR CSR RSR

2016 XC 134.2

Glacier Peak (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Eagle Island State Park 5000m 16:18.3 41st · 1st on team 134.3 +0.035 ★CR CSR
2016-11-05 Sun Willows Golf Course 5000m 16:12.3 21st · 1st on team 132.2 +0.013 CR CSR
2016-10-29 South Whidbey Middle & High School 5000m 16:31.2 3rd · 1st on team 134.3 +0.040 CR CSR
2016-10-22 Lakewood HS 5000m 16:02.7 4th · 1st on team 133.4 +0.014 CR CSR
2016-10-08 Lakewood HS 5000m 16:06.3 13th · 1st on team 135.8 +0.014 CR CSR
2016-10-06 Glacier Peak HS/Willis Tucker Park 4184m 12:08 1st · 1st on team 136.3 -0.054 ★PR ★CR SR CSR
2016-10-01 Cedarcrest Golf Course 5000m 16:01 7th · 1st on team 135.3 +0.019 ★CR CSR
2016-09-29 Stanwood High School 5000m 16:11 1st · 1st on team 135.0 +0.034 ★CR CSR
2016-09-24 Lake Sammamish State Park 5000m 15:53.1 5th · 1st on team 133.8 +0.010 PR CR SR CSR
2016-09-17 Kualoa Ranch 4828m 15:27 3rd · 1st on team 128.4 -0.024 PR ★CR SR CSR
2016-09-14 Hamlin Park 5000m 16:57.1 2nd · 2nd on team 140.3 +0.109 ★CR R SR CSR RSR
2016-09-10 Civic Stadium 3218m 10:20 1st · 1st on team 131.3 +0.043 PR CR SR CSR RSR

2015 XC 126.3

Glacier Peak (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Sun Willows Golf Course 5000m 16:34.9 66th · 4th on team 129.3 +0.013 PR CR SR CSR
2015-10-31 South Whidbey Middle & High School 5000m 17:05.5 18th · 4th on team 131.9 +0.040 CR CSR RSR
2015-10-24 Lakewood HS 5000m 16:50.6 28th · 5th on team 126.3 +0.014 PR CR SR CSR
2015-10-08 Windjammer Park 4828m 16:35 8th · 5th on team 128.7 +0.052 PR ★CR SR CSR RSR
2015-10-03 Franklin Park-Yakima 4828m 17:08.2 4th · 1st on team 126.0 +0.059 PR CR SR CSR RSR
2015-09-26 Lake Sammamish State Park 5000m 17:00.1 5th · 2nd on team 125.0 +0.010 PR CR SR CSR
2015-09-19 University of Montana Golf Course 4828m 17:17.5 105th · 6th on team 117.1 -0.002 PR ★CR SR CSR
2015-09-12 Civic Stadium 3218m 10:56 2nd · 1st on team 125.9 +0.043 PR CR SR CSR RSR

Track & Field

2019 TF 128.3

Glacier Peak (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 WIAA 2A, 3A, 4A State Championship Meet (HS) 1600m 4:12.49 5th · 1st on team 134.7 -0.043 ★PR SR RSR
2019-05-25 WIAA 2A, 3A, 4A State Championship Meet (HS) 800m 1:58.06 15th · 2nd on team 128.5 -0.043
2019-05-25 WIAA 2A, 3A, 4A State Championship Meet (HS) 800m 1:56.06 7th · 1st on team 130.7 -0.043
2019-05-17 3A/4A NW District 1 Championships - Day 2 800m 1:55.91 1st · 1st on team 131.1 -0.036 ★PR SR
2019-05-17 3A/4A NW District 1 Championships - Day 2 1600m 4:15.81 1st · 1st on team 133.2 -0.036
2019-05-17 3A/4A NW District 1 Championships - Day 2 800m 1:56.86 3rd · 2nd on team 130.0 -0.036
2019-05-15 3A/4A NW District 1 Championships - Day 1 1600m 4:15.81 1st · 1st on team 133.8 -0.036 SR RSR
2019-05-15 3A/4A NW District 1 Championships - Day 1 800m 1:56.86 1st · 1st on team 130.4 -0.036
2019-05-10 WESCO 4A Track & Field Championships 800m 1:56.86 1st · 1st on team 130.1 -0.038 PR SR
2019-05-10 WESCO 4A Track & Field Championships 3200m 9:47.33 2nd · 1st on team 126.3 -0.038
2019-05-10 WESCO 4A Track & Field Championships 1600m 4:18.6 1st · 1st on team 132.3 -0.038
2019-04-27 Shoreline Invitational (COED) 3200m 9:28.82 11th · 1st on team 129.8 -0.036 SR
2019-04-25 Stanwood, Monroe @ Glacier Peak 3200m 9:31.11 1st · 1st on team 129.3 -0.038 SR
2019-04-25 Stanwood, Monroe @ Glacier Peak 400m 54.18 1st · 1st on team — -0.038 ★PR SR
2019-04-20 NIKE Eason Invitational 800m 2:02.59 14th · 1st on team 123.7 -0.038
2019-04-20 NIKE Eason Invitational 1600m 4:16.02 1st · 1st on team 133.1 -0.038 SR RSR
2019-04-13 2019 Pasco Invitational 1600m 4:22.85 15th · 1st on team 130.2 -0.036 SR RSR
2019-04-11 Marysville Pilchuck, Archbishop Murphy @ Glacier Peak 800m 1:58.14 1st · 1st on team 128.7 -0.038 PR SR RSR
2019-04-11 Marysville Pilchuck, Archbishop Murphy @ Glacier Peak 3200m 10:15.11 1st · 1st on team 120.1 -0.038
2019-04-06 Arcadia Invitational 3200m 9:41.12 32nd · 1st on team 125.8 -0.046 SR
2019-04-06 Arcadia Invitational 3000m 8:58.49 31st · 1st on team 126.5 -0.046 ★PR SR RSR
2019-03-28 GP, MV @ Kam 800m 2:00.9 1st · 1st on team 125.9 -0.030 SR RSR
2019-03-28 GP, MV @ Kam 3200m 9:57 3rd · 2nd on team 124.4 -0.030 SR
2019-03-23 Chuck Randall Relays 1600m 4:39.12 1st · 1st on team 122.0 -0.038
2019-03-08 Sno Peak Creek Jamboree 1600m 4:36.1 1st · 1st on team 123.3 -0.038 SR RSR
2019-02-16 UW HS Invitational 3000m 9:11.36 27th · 12th on team 123.3 -0.046 SR RSR

2018 TF 130.4

Glacier Peak (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-08 Brooks PR Invitational 1mile 4:18.79 3rd · 1st on team 132.7 -0.036 ★PR SR
2018-05-26 WIAA 2A, 3A, 4A State Championship Meet (HS 3200m 9:13.81 3rd · 1st on team 131.4 -0.043
2018-05-26 WIAA 2A, 3A, 4A State Championship Meet (HS 1600m 4:15.37 5th · 1st on team 131.9 -0.043 PR SR
2018-05-18 3A/4A NW District 1 Championships - Day 2 3200m 9:20.26 2nd · 1st on team 130.8 -0.036
2018-05-18 3A/4A NW District 1 Championships - Day 2 1600m 4:15.41 1st · 1st on team 132.8 -0.036
2018-05-16 3A/4A NW District 1 Championships - Day 1 1600m 4:15.41 1st · 1st on team 133.1 -0.036 PR SR
2018-05-11 Boys Wesco 4A Track and Field Championship 1600m 4:20.87 1st · 1st on team 130.1 -0.039
2018-05-11 Boys Wesco 4A Track and Field Championship 3200m 9:20.5 1st · 1st on team 130.7 -0.039
2018-04-28 Shoreline Invitational (COED) 3200m 9:08.33 4th · 1st on team 134.6 -0.036 ★PR SR RSR
2018-04-26 Glacier Peak at Jackson 1600m 4:28.67 1st · 1st on team 127.2 -0.035
2018-04-21 Eason Invitational 1600m 4:18.9 4th · 1st on team 131.0 -0.038 PR SR
2018-04-14 Pasco Invitational 1mile 4:19.02 5th · 1st on team 133.0 -0.036 PR SR RSR
2018-04-12 Lynnwood vs. Mountlake Terrace vs. Glacier Peak 800m 1:58.37 1st · 1st on team 128.4 -0.035 PR SR
2018-04-07 Arcadia Invitational 3200m 9:24.78 25th · 1st on team 129.5 -0.046 SR RSR
2018-03-31 Holder Relays 1600m 4:23.94 2nd · 1st on team 129.4 -0.031 SR
2018-03-29 Glacier Peak vs Cascade 3200m 9:30 1st · 1st on team 128.9 -0.038 SR
2018-03-24 Chuck Randall Relays 1600m 4:39.27 1st · 1st on team 121.9 -0.038 SR
2018-03-22 Glacier Peak @ Mariner 3200m 9:37.1 1st · 1st on team 129.5 -0.030 SR RSR

2017 TF 127.0

Glacier Peak (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-19 NW District 1 - 4A Champs - Day 2 3200m 9:12.68 2nd · 1st on team 133.4 -0.035 PR SR RSR
2017-05-19 NW District 1 - 4A Champs - Day 2 1600m 4:21.72 5th · 2nd on team 129.6 -0.035
2017-05-17 NW District 1 - 4A Champs - Day 1 1600m 4:21.72 5th · 2nd on team 129.6 -0.035 PR SR
2017-05-12 Wesco 4A Championship Finals 3200m 9:30.24 3rd · 1st on team 128.3 -0.038
2017-05-12 Wesco 4A Championship Finals 1600m 4:21.73 5th · 2nd on team 129.5 -0.038 PR SR
2017-04-22 2017 NIKE Eason Invitational 1600m 4:25.11 5th · 1st on team 127.9 -0.038 PR SR
2017-04-13 Glacier Peak, Mountlake Terrace @ Lake Stevens 1600m 4:33.79 1st · 1st on team 123.7 -0.039 SR
2017-04-13 Glacier Peak, Mountlake Terrace @ Lake Stevens 800m 2:04.75 4th · 2nd on team 120.7 -0.039 PR SR
2017-04-08 Arcadia Invitational (Fri/Sat) 3200m 9:16.29 1st · 1st on team 131.0 -0.046 PR SR RSR
2017-03-18 Chuck Randall Relays 1600m 4:45.22 2nd · 1st on team 119.1 -0.038
2017-03-16 SHS/GPHS Jamboree 1600m 4:34.71 2nd · 1st on team 123.7 -0.038 SR RSR

2016 TF 118.5

Glacier Peak (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 3A WESCO District Finals 3200m 9:38.98 4th · 1st on team 126.7 -0.039 PR SR
2016-05-20 3A WESCO District Finals 1600m 4:30.75 7th · 2nd on team 125.0 -0.039
2016-05-18 3A WESCO District Prelims 1600m 4:30.75 7th · 2nd on team 124.8 -0.039 PR SR
2016-05-13 3A Wesco South Championships 1600m 4:33.28 9th · 2nd on team 124.8 -0.035 PR SR RSR
2016-05-13 3A Wesco South Championships 800m 2:11.6 22nd · 4th on team 114.9 -0.035
2016-05-13 3A Wesco South Championships 3200m 9:47.08 3rd · 1st on team 126.7 -0.035 PR SR RSR
2016-04-29 Nike / Jesuit Twilight Relays 3000m 9:04.15 29th · 1st on team 123.7 -0.048 PR SR
2016-04-28 Cascade, Glacier Peak @ MPHS 800m 2:11.08 3rd · 2nd on team 114.3 -0.039 PR SR
2016-04-23 Mount Si Invitational 1600m 4:37.76 9th · 1st on team 122.0 -0.038 PR SR
2016-04-21 Everett, Meadowdale @ Glacier Peak 3200m 9:56.61 1st · 1st on team 123.8 -0.038 PR SR RSR
2016-04-16 NIKE Eason Invitational 3200m 10:02.69 14th · 1st on team 121.8 -0.038 PR SR RSR
2016-04-14 Mountlake Terrace @ Glacier Peak 800m 2:19.8 3rd · 2nd on team 107.4 -0.038
2016-04-14 Mountlake Terrace @ Glacier Peak 1600m 4:44.1 1st · 1st on team 119.0 -0.038 PR SR
2016-04-02 Don Holder Relays 800m 2:12.55 7th · 1st on team 113.8 -0.031 PR SR
2016-04-02 Don Holder Relays 1600m 4:44.74 2nd · 1st on team 119.6 -0.031 PR SR RSR
2016-03-31 Glacier Peak, Edmonds Woodway @ Stanwood 3200m 10:18.43 4th · 2nd on team 119.5 -0.033 PR SR RSR
2016-03-24 Cascade, Glacier Peak, Lynnwood @ Shorecrest 3200m 10:36.29 5th · 3rd on team 116.4 -0.036 PR SR RSR
2016-03-19 Chuck Randall Relays 1600m 5:12.74 15th · 5th on team 108.3 -0.038
2016-03-17 SHS/GPHS Jamboree 1600m 5:00.2 8th · 4th on team 112.4 -0.038 SR RSR
2016-03-17 SHS/GPHS Jamboree 800m 2:21.6 8th · 3rd on team 105.8 -0.038 SR

2015 TF 130.1

Valley View (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-28 South County Finals 1600m 5:07.4 4th · 2nd on team 130.9 -0.037
2015-05-28 South County Finals 800m 2:21.4 4th · 2nd on team 127.8 -0.037
2015-05-20 MarysvilleMS/NorthLake @Valley View 800m 2:18.3 1st · 1st on team 129.6 -0.043 PR SR
2015-05-14 Centennial vs Valley View 800m 2:18.8 1st · 1st on team 129.6 -0.038 PR SR
2015-05-14 Centennial vs Valley View 1600m 4:57 2nd · 2nd on team 134.4 -0.038
2015-05-06 Monroe/Post @Valley View 800m 2:19.4 1st · 1st on team 128.7 -0.043 PR SR
2015-05-06 Monroe/Post @Valley View 1600m 4:55 2nd · 2nd on team 135.0 -0.043 PR R SR RSR
2015-04-30 Post/SMS/Valley View 800m 2:22 2nd · 2nd on team 126.8 -0.038 PR SR
2015-04-30 Post/SMS/Valley View 1600m 5:05 2nd · 2nd on team 131.2 -0.038 SR RSR
2015-04-23 VV @ NL/Cav 800m 2:22.9 2nd · 2nd on team 126.1 -0.042 PR SR RSR
2015-04-23 VV @ NL/Cav 1600m 5:06.1 3rd · 2nd on team 130.8 -0.042 SR RSR

2014 TF 130.8

Valley View (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-29 North County South Division Finals lj 13'5.5 — — -0.037
2014-05-29 North County South Division Finals 1600m 5:00.8 3rd · 2nd on team 132.9 -0.037 PR R SR RSR
2014-05-21 Marysville, NL, Cavallero@Valley View lj 15'1 — — -0.043
2014-05-21 Marysville, NL, Cavallero@Valley View 1600m 5:03 2nd · 2nd on team 131.3 -0.043 PR R SR RSR
2014-05-14 Centennial @Valley View 1600m 5:06 2nd · 2nd on team 130.8 -0.043 PR R SR RSR
2014-04-30 Cedarcrest @Valley 1600m 5:12 2nd · 2nd on team 128.2 -0.043 PR R SR RSR