Racecast

Keegan Mangahas

Auburn Mountainview (WA) · 12 · NPSL?WA D3A4A · Compare head to head

Athlete rating 104.6 2019 TF season
Best race 117.9 XC
Races 30
Seasons 5 2015 — 2019

RankedNation #84871·WA #2431·WA D3A #17279·NPSL #240·Team #14 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 11 races in 2018

Cross Country

2018 XC 111.6

Auburn Mountainview (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-22 Bradley Lake Park 3218m 10:43 4th · 1st on team 112.2 -0.056 ★PR ★CR SR CSR
2018-10-20 Ft. Steilacoom Park 5000m 18:11.7 15th · 1st on team 114.5 +0.006 ★CR CSR
2018-10-10 Isaac Evans Park 5000m 19:22.9 14th · 5th on team 107.1 +0.005
2018-10-06 Lakewood HS 5000m 17:46.9 21st · 1st on team 116.0 -0.002 ★PR ★CR SR CSR
2018-10-03 Celebration Park 5000m 17:56 3rd · 2nd on team 117.9 +0.026 PR ★CR ★R SR CSR RSR
2018-09-29 Chambers Creek Properties Central Meadow 5000m 19:00.2 26th · 2nd on team 110.9 +0.013 ★CR R CSR RSR
2018-09-19 Federal Way HS 5000m 19:45 13th · 9th on team 108.3 +0.035 CSR
2018-09-15 Ft. Steilacoom Park 5000m 18:54.5 29th · 1st on team 109.8 +0.006 CR SR CSR
2018-09-12 Isaac Evans Park 5000m 18:54.9 18th · 7th on team 110.4 +0.005 SR CSR RSR
2018-09-01 Auburn Riverside HS 3218m 12:09.5 15th · 6th on team 108.7 +0.055 ★CR SR CSR RSR

2017 XC 107.0

Auburn Mountainview (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Ft. Steilacoom Park 5000m 18:57.6 52nd · 4th on team 109.7 +0.006 CR CSR
2017-10-11 Isaac Evans Park 5000m 18:36 5th · 5th on team 110.7 +0.005 PR ★CR R SR CSR RSR
2017-10-04 Federal Way HS 5000m 19:39 4th · 4th on team 107.9 +0.035 ★CR R CSR RSR
2017-09-20 Enumclaw Expo Center 5000m 19:06 18th · 7th on team 107.1 -0.002 PR ★CR R SR CSR RSR
2017-09-16 Ft. Steilacoom Park 5000m 19:58.2 77th · 1st on team 103.9 +0.006 PR CR SR CSR RSR
2017-09-13 Game Farm Park 5000m 20:16.9 12th · 2nd on team 102.9 +0.028 ★CR SR CSR RSR

2016 XC 100.0

Auburn Mountainview (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Ft. Steilacoom Park 5000m 20:51.5 152nd · 8th on team 98.9 +0.006
2016-10-12 Isaac Evans Park 5000m 20:46 18th · 7th on team 99.6 +0.005 CR CSR
2016-10-05 Auburn Riverside HS 5000m 20:09.2 18th · 7th on team 104.4 +0.028 PR ★CR R SR CSR RSR
2016-10-01 Chambers Creek Properties Central Meadow 5000m 21:32.2 93rd · 4th on team 97.1 +0.013 CR CSR
2016-09-17 Ft. Steilacoom Park 5000m 20:24.5 129th · 5th on team 102.5 +0.006 PR CR SR CSR RSR
2016-09-14 Isaac Evans Park 5000m 21:02 29th · 13th on team 99.5 +0.005 PR CR SR CSR RSR
2016-09-03 Auburn Riverside HS 3218m 13:28.7 20th · 7th on team 98.1 +0.055 CR SR CSR RSR

2015 XC 96.5

Auburn Mountainview (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-27 Bradley Lake Park 3218m 11:38 16th · 1st on team 102.5 -0.056 PR CR R SR CSR RSR
2015-10-24 Ft. Steilacoom Park 5000m 21:09.8 166th · 5th on team 97.3 +0.006 PR CR R SR CSR RSR
2015-10-14 Auburn Mountainview High School 5000m 21:31 32nd · 7th on team 97.1 +0.016 ★CR R CSR RSR
2015-10-07 Sehmel Homestead Park 5000m 22:32 32nd · 7th on team 96.1 +0.059 ★CR CSR
2015-09-30 Isaac Evans Park 5000m 21:26 15th · 6th on team 96.8 +0.005 PR CR R SR CSR RSR
2015-09-23 Ft. Steilacoom Park 5000m 23:14.6 33rd · 6th on team 89.4 +0.006 PR CR R SR CSR RSR

Track & Field

2019 TF 104.6

Auburn Mountainview (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-03-28 Auburn-Mountainview, Kennedy Catholic vs. Kentridge 1600m 5:23.05 10th · 6th on team 104.6 -0.042 ★PR SR RSR