Cassandra Moore
Rossview (TN) · 12 · TN DAAA MONTGOMERY AAA · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
107.8
2017 XC season
Races
33
Seasons
3
2015 — 2017
Ranked Nation #52461 · TN #395 · TN DAAA #226 · Team #18
?
Training paces
& VO2 max →
critical speed
8:07/mi, fitted from
12 races in 2016
Speed rating — all races
Cross Country
XC speed rating
2017
2016
2015
2017 XC
105.0
Rossview (TN) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2017-11-04
Percy Warner Park
5000m
24:00.6
167th
· 7th on team
106.4
+1.1%
CSR
2017-10-27
TBA
5000m
23:07.9
16th
· 6th on team
109.9
—
★CR
SR
CSR
RSR
2017-09-30
EP Tom Sawyer State Park
5000m
24:12.1
280th
· 6th on team
102.9
-1.8%
★CR
SR
CSR
RSR
2017-09-16
Buckner City Park
5000m
25:30
16th
· 6th on team
100.7
+0.5%
SR
CSR
RSR
2016 XC
107.1
Rossview (TN) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2016-11-05
Percy Warner Park
5000m
22:50.6
132nd
· 7th on team
112.2
+1.1%
★R
CSR
RSR
2016-10-27
Sanders Ferry Park
5000m
22:29.8
15th
· 7th on team
111.2
-0.4%
★PR
★CR
SR
CSR
RSR
2016-10-15
Buckner City Park
5000m
24:43
89th
· 6th on team
103.9
+0.5%
★CR
SR
CSR
RSR
2016-09-10
Sanders Ferry Park
5000m
24:56.3
26th
· 4th on team
101.1
-0.4%
CR
SR
CSR
RSR
2015 XC
107.4
Rossview (TN) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2015-11-07
Percy Warner Park
5000m
22:42.5
129th
· 5th on team
111.7
+1.1%
★CR
R
CSR
RSR
2015-09-26
Hilldale Baptist church
5000m
22:42
10th
· 4th on team
108.6
-2.4%
PR
★CR
SR
CSR
RSR
2015-09-12
Percy Warner Park
5000m
23:56.3
47th
· 4th on team
105.8
+1.1%
CR
CSR
RSR
2015-08-29
Sharp Spring Park
5000m
23:55.5
119th
· 5th on team
103.5
-2.1%
PR
★CR
SR
CSR
RSR