Racecast

Jaynie Seylhower

Spring Lake (MI) · 12 · OK BLACKMI D2 · Compare head to head

Athlete rating 118.9 2020 XC season
Best race 141.8 XC
Races 48
Seasons 6 2015 — 2020

RankedNation #21752·MI #2680·MI D2 #1021·OK BLACK #67·Team #74 ?

Training paces & VO2max → critical speed 9:33/mi, fitted from 5 races in 2015

Rating scale ?

Cross Country

2020 XC 113.6

Spring Lake (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-20 Spring Lake HS OFFICIAL 5000m 23:15.6 12th · 6th on team 115.9 +0.029 CSR
2020-10-06 Allendale HS 5000m 23:47.2 13th · 6th on team 113.4 +0.021 CSR
2020-10-03 Otsego HS 5000m 24:13.1 43rd · 6th on team 110.2 +0.023 ★CR CSR
2020-09-23 Rycenga Park 5000m 24:21 5th · 4th on team 114.7 +0.052 ★CR CSR
2020-09-18 Forest Hills Eastern HS OFFICIAL 5000m 23:02 21st · 10th on team 117.4 +0.032 ★CR SR CSR RSR
2020-09-12 Spring Lake HS OFFICIAL 5000m 24:26.8 46th · 10th on team 109.9 +0.029
2020-08-29 Spring Lake HS OFFICIAL 5000m 23:53.6 22nd · 9th on team 113.5 +0.029 SR CSR RSR

2019 XC 117.7

Spring Lake (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-15 Spring Lake HS OFFICIAL 5000m 21:38.8 28th · 8th on team 123.5 +0.029 SR CSR
2019-10-05 Portage West MS 5000m 21:46.9 17th · 2nd on team 123.7 +0.038 ★CR SR CSR RSR
2019-09-28 Allendale HS 5000m 22:38.9 22nd · 5th on team 117.1 +0.021 SR CSR
2019-09-21 Calvin College - Gainey Athletic Complex 5000m 23:30.2 23rd · 1st on team 115.9 +0.036 CSR
2019-09-11 Riverside Park 5000m 24:07.4 30th · 10th on team 110.3 +0.025 CSR
2019-08-28 Grand Haven High School 5000m 23:15.6 32nd · 11th on team 118.0 +0.055 ★CR CSR RSR
2019-08-24 Benzie Central HS 5000m 23:10 118th · 9th on team 115.3 +0.019 SR CSR RSR

2018 XC 126.5

Spring Lake (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Allendale HS 5000m 21:01.4 39th · 7th on team 125.8 +0.021
2018-10-20 Spring Lake HS OFFICIAL 5000m 21:35.4 23rd · 9th on team 126.0 +0.029 ★CR CSR
2018-10-16 Sparta HS 5000m 21:32.9 17th · 7th on team 128.0 +0.052 ★CR CSR
2018-10-06 Portage West MS 5000m 21:50.3 117th · 6th on team 123.8 +0.038 CR CSR
2018-09-26 Allendale HS 5000m 21:01.2 14th · 7th on team 126.5 +0.021 ★CR CSR
2018-09-22 Calvin College - Gainey Athletic Complex 5000m 21:21.6 43rd · 6th on team 126.0 +0.036 ★CR CSR
2018-09-12 Riverside Park 5000m 21:22.2 10th · 6th on team 122.9 +0.025 ★CR CSR
2018-09-08 Macatawa Bay MS - West Ottawa 5000m 21:01 42nd · 6th on team 130.4 +0.056 ★CR CSR RSR
2018-08-25 Benzie Central HS 5000m 20:24.5 49th · 3rd on team 128.1 +0.019 ★PR ★CR SR CSR RSR
2018-08-20 Orchard View HS 5000m 21:32.6 13th · 6th on team 127.9 +0.067 ★CR SR CSR RSR

2017 XC 121.7

Spring Lake (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Spring Lake HS OFFICIAL 5000m 21:40.5 28th · 13th on team 124.0 +0.029 CR CSR
2017-10-17 Coopersville HS 5000m 21:33.3 29th · 13th on team 127.6 +0.059 ★CR CSR
2017-10-07 Portage West MS 5000m 23:02.8 26th · 5th on team 118.3 +0.038 CR CSR
2017-09-27 Spring Lake HS OFFICIAL 5000m 21:59.3 32nd · 13th on team 121.5 +0.029 CR CSR
2017-09-13 Riverside Park 5000m 22:08.5 22nd · 9th on team 120.3 +0.025 CR CSR
2017-09-09 Macatawa Bay MS - West Ottawa 5000m 21:22.4 39th · 6th on team 127.8 +0.056 PR CR SR CSR RSR
2017-08-26 Benzie Central HS 5000m 21:32.3 14th · 2nd on team 122.6 +0.019 PR CR SR CSR RSR
2017-08-21 Orchard View HS 5000m 25:06.3 60th · 16th on team 111.2 +0.067 PR CR SR CSR RSR

2016 XC 126.2

Spring Lake (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-18 Allendale HS 3218m 13:38.9 2nd · 1st on team 141.8 +0.042 ★PR ★CR ★R SR CSR RSR
2016-10-04 Northview Middle School, 2 Mile 2414m 14:26 1st · 1st on team 93.9 — ★PR ★CR SR CSR
2016-09-20 Sparta HS 3218m 14:12.3 4th · 1st on team 136.1 +0.034 PR ★CR R SR CSR RSR
2016-09-17 Sparta HS 3218m 14:26.5 6th · 1st on team 132.9 +0.034 PR CR R SR CSR RSR

2015 XC 126.5

Spring Lake (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-20 Rycenga Park 3200m 14:59.3 9th · 6th on team 128.9 +0.056 ★PR ★CR R SR CSR RSR
2015-10-06 Branstrom Park 3218m 17:19.7 11th · 6th on team 124.1 +0.181 PR ★CR R SR CSR RSR

Track & Field

2019 TF 103.5

Spring Lake (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-02 Allendale at Spring Lake 400m 1:12.89 8th · 4th on team — -0.022 ★PR SR
2019-04-30 Kenowa v Union and Spring Lake at CC 800m 2:59.94 7th · 4th on team 103.5 -0.027 SR RSR

2018 TF 114.0

Spring Lake (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-14 OK Blue Conference Meet 800m 2:39.25 8th · 3rd on team 115.1 -0.034 ★PR SR RSR
2018-04-26 Comstock Park, West Catholic, Spring Lake at Spring Lake 800m 2:41.38 3rd · 2nd on team 114.8 -0.022 PR SR RSR
2018-04-24 Spring Lake vs CC and Coops, not West Catholic at Sparta 800m 2:42.64 3rd · 2nd on team 114.5 -0.021 RSR
2018-04-21 Cougar Invite 800m 2:41.72 22nd · 2nd on team 113.6 -0.027 PR SR RSR
2018-04-11 Spring Lake at Allendale 800m 2:44.22 4th · 2nd on team 111.8 -0.034 PR SR RSR

2016 TF 109.2

Spring Lake (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-16 Conference Meet 1600m 6:58.5 5th · 2nd on team 107.5 -0.025
2016-05-11 Spring Lake Vs Ludington 1600m 6:47.72 2nd · 2nd on team 109.7 -0.025
2016-05-02 Spring Lake Vs. Fremont 1600m 6:46 4th · 3rd on team 110.5 -0.022 ★PR SR RSR