Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | WakeMed Soccer Park | 5000m | 15:40.6 | 17th · 1st on team | 134.8 | -0.023 | ★CR CSR |
| 2018-11-10 | Hereford HS | 4828m | 16:16.3 | 1st · 1st on team | 137.0 | +0.076 | CSR |
| 2018-11-01 | Watkins Mill HS | 5000m | 17:06.8 | 1st · 1st on team | 131.1 | +0.047 | CSR |
| 2018-10-25 | Governor Thomas Johnson High School | 5000m | 15:20.9 | 2nd · 1st on team | 137.1 | -0.008 | ★PR ★CR ★R SR CSR RSR |
| 2018-10-19 | Boonsboro HS | 4828m | 15:42.8 | 3rd · 1st on team | 128.1 | -0.016 | SR CSR |
| 2018-09-29 | Carlisle | 5000m | 16:08 | 8th · 1st on team | 127.2 | -0.049 | ★CR CSR |
| 2018-09-22 | Hereford HS | 4828m | 16:30.6 | 6th · 1st on team | 133.4 | +0.076 | CSR |
| 2018-09-08 | South Hagerstown HS | 5000m | 15:56 | 1st · 1st on team | 134.1 | +0.002 | ★CR R SR CSR RSR |
| 2018-09-01 | South River High School | 4828m | 16:14.4 | 9th · 1st on team | 126.5 | +0.010 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | WakeMed Soccer Park | 5000m | 15:47.9 | 28th · 1st on team | 130.6 | -0.023 | PR CR SR CSR |
| 2017-11-11 | Hereford HS | 4828m | 16:14.9 | 2nd · 1st on team | 133.9 | +0.076 | ★CR R CSR RSR |
| 2017-11-02 | Watkins Mill HS | 5000m | 16:48.8 | 1st · 1st on team | 132.2 | +0.047 | ★CR CSR |
| 2017-10-26 | Brunswick High School | 4828m | 16:08 | 2nd · 1st on team | 130.5 | +0.034 | CSR |
| 2017-10-20 | Boonsboro HS | 4828m | 15:31.3 | 1st · 1st on team | 129.9 | -0.016 | ★PR ★CR SR CSR |
| 2017-09-23 | Stevenson University | 5000m | 16:13.9 | 4th · 1st on team | 130.8 | -0.006 | ★CR CSR |
| 2017-09-16 | Utica Park | 5000m | 15:55.2 | 1st · 1st on team | 133.0 | -0.008 | PR ★CR R SR CSR RSR |
| 2017-09-09 | South Hagerstown HS | 5000m | 16:14.7 | 3rd · 1st on team | 130.9 | +0.002 | PR CR SR CSR RSR |
| 2017-09-02 | Brunswick High School | 4828m | 16:21.9 | 1st · 1st on team | 126.2 | +0.034 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | WakeMed Soccer Park | 5000m | 16:34.3 | 111th · 2nd on team | 124.8 | -0.023 | CR CSR |
| 2016-11-12 | Hereford HS | 4828m | 16:37.9 | 10th · 2nd on team | 131.0 | +0.076 | CR CSR |
| 2016-11-12 | Hereford HS | 4828m | 16:37.9 | 10th · 2nd on team | 131.0 | +0.076 | |
| 2016-11-03 | Urbana High School | 5000m | 16:25.9 | 3rd · 1st on team | 128.9 | +0.001 | PR ★CR SR CSR |
| 2016-10-20 | Woodsboro Park | 5000m | 17:10.8 | 2nd · 2nd on team | 132.4 | +0.075 | ★CR CSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 17:08 | 33rd · 2nd on team | 123.4 | -0.011 | ★CR CSR |
| 2016-10-01 | Urbana High School | 5000m | 16:32 | 4th · 2nd on team | 128.2 | +0.001 | PR CR SR CSR |
| 2016-09-24 | Stevenson University | 5000m | 16:35.9 | 12th · 2nd on team | 125.7 | -0.006 | CR SR CSR |
| 2016-09-10 | Centennial HS | 4828m | 16:19.9 | 5th · 1st on team | 130.3 | +0.025 | ★CR CSR |
| 2016-09-03 | Brunswick High School | 4828m | 15:55.2 | 2nd · 1st on team | 132.5 | +0.034 | PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Hereford HS | 4828m | 17:13.5 | 20th · 2nd on team | 127.7 | +0.076 | PR CR R SR CSR RSR |
| 2015-11-05 | Oakdale High School | 5000m | 18:15.3 | 11th · 2nd on team | 122.5 | +0.059 | ★CR CSR |
| 2015-10-22 | Urbana High School | 5000m | 16:34.8 | 4th · 2nd on team | 127.6 | +0.001 | PR CR R SR CSR RSR |
| 2015-10-10 | Williamsport HS Course | 5000m | 17:22.4 | 6th · 2nd on team | 124.8 | +0.025 | ★CR CSR |
| 2015-09-19 | Utica Park | 5000m | 16:48 | 17th · 1st on team | 125.8 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | MPSSAA 3A State Championships | 3200m | 9:28.82 | 1st · 1st on team | 128.9 | -0.045 | ★PR SR |
| 2019-05-25 | MPSSAA 3A State Championships | 1600m | 4:25.97 | 7th · 2nd on team | 127.4 | -0.045 | ★PR SR |
| 2019-05-15 | 3a West Regional Championship (Day 2) | 3200m | 9:46.68 | 1st · 1st on team | 125.6 | -0.041 | |
| 2019-05-15 | 3a West Regional Championship (Day 2) | 1600m | 4:27.76 | 2nd · 2nd on team | 127.2 | -0.041 | |
| 2019-05-14 | 3a West Regional Championship | 3200m | 9:46.68 | 1st · 1st on team | 125.1 | -0.041 | |
| 2019-05-14 | 3a West Regional Championship | 1600m | 4:27.76 | 2nd · 2nd on team | 127.5 | -0.041 | |
| 2019-05-06 | Frederick County Championships | 3200m | 9:40.32 | 1st · 1st on team | 126.9 | -0.039 | |
| 2019-05-06 | Frederick County Championships | 1600m | 4:27.37 | 2nd · 1st on team | 127.3 | -0.039 | SR |
| 2019-05-01 | Central Maryland Conference Championships | 3200m | 9:30.63 | 1st · 1st on team | 128.4 | -0.040 | PR SR |
| 2019-04-27 | Gator Invite | 3200m | 9:47.96 | 1st · 1st on team | 126.4 | -0.040 | |
| 2019-04-18 | Scorpion Classic Invite | 800m | 2:05.99 | 25th · 3rd on team | 120.4 | -0.038 | ★PR SR |
| 2019-04-18 | Scorpion Classic Invite | 1600m | 4:27.41 | 6th · 2nd on team | 127.6 | -0.038 | SR |
| 2019-04-13 | 26th Annual Chuck Zonis Invitational | 800m | 2:06.62 | 9th · 3rd on team | 119.6 | -0.037 | SR |
| 2019-04-13 | 26th Annual Chuck Zonis Invitational | 1600m | 4:29.81 | 3rd · 1st on team | 126.2 | -0.037 | |
| 2019-04-06 | Trojan Invitational | 3200m | 9:35.65 | 1st · 1st on team | 128.1 | -0.035 | SR |
| 2019-03-23 | Sea Hawk T & F Invitational | 5000m | 15:28.01 | 1st · 1st on team | 129.6 | -0.033 | ★PR SR |
| 2019-03-10 | New Balance Nationals Indoor | 2miles | 9:34.38 | 15th · 1st on team | 130.4 | -0.050 | ★PR SR RSR |
| 2019-03-10 | New Balance Nationals Indoor | 3000m | 8:55.89 | 14th · 1st on team | 129.1 | -0.050 | ★PR SR |
| 2019-02-19 | MPSSAA 3A State Championships | 1600m | 4:29.29 | 4th · 2nd on team | 127.0 | -0.045 | SR |
| 2019-02-19 | MPSSAA 3A State Championships | 3200m | 9:39.08 | 1st · 1st on team | 127.3 | -0.045 | |
| 2019-02-07 | MPSSAA 3A West Championships | 3200m | 9:44.71 | 1st · 1st on team | 129.9 | -0.008 | RSR |
| 2019-02-07 | MPSSAA 3A West Championships | 1600m | 4:41.89 | 3rd · 2nd on team | 124.6 | -0.008 | |
| 2019-01-18 | Frederick County Championships | 3200m | 9:38.9 | 1st · 1st on team | 128.2 | -0.039 | |
| 2019-01-18 | Frederick County Championships | 1600m | 4:32.16 | 4th · 2nd on team | 126.5 | -0.039 | SR |
| 2019-01-05 | Smithsburg Indoor invitational | 1600m | 4:34.86 | 1st · 1st on team | 125.3 | -0.039 | RSR |
| 2019-01-05 | Smithsburg Indoor invitational | 3200m | 9:37.55 | 1st · 1st on team | 128.5 | -0.039 | SR RSR |
| 2018-12-21 | HCC/Dwight Scott Invitational | 1600m | 4:34.64 | 3rd · 1st on team | 125.1 | -0.039 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | MPSSAA 3A State Championship | 3200m | 9:47.66 | 2nd · 1st on team | 125.1 | -0.045 | |
| 2018-05-26 | MPSSAA 3A State Championship | 1600m | 4:29.8 | 7th · 2nd on team | 125.5 | -0.045 | |
| 2018-05-17 | MPSSAA 3A West Region Championships, Day 1 | 1600m | 4:34.25 | 4th · 2nd on team | 124.7 | -0.033 | |
| 2018-05-17 | MPSSAA 3A West Region Championships, Day 1 | 3200m | 9:53.66 | 1st · 1st on team | 124.2 | -0.033 | |
| 2018-05-09 | Frederick County Championships | 3200m | 9:38.15 | 1st · 1st on team | 128.5 | -0.032 | |
| 2018-05-02 | CMC Championships | 1600m | 4:26.34 | 3rd · 1st on team | 128.5 | -0.037 | PR SR RSR |
| 2018-04-21 | McNamara Mustangs Invitational | 3200m | 9:31.73 | 2nd · 1st on team | 126.8 | -0.049 | PR SR |
| 2018-03-31 | Patriot Invitational | 3200m | 9:44.84 | 1st · 1st on team | 126.8 | -0.035 | RSR |
| 2018-03-24 | Screaming Eagles Invitational | 1600m | 4:39.86 | 1st · 1st on team | 121.5 | -0.033 | |
| 2018-03-24 | Screaming Eagles Invitational | 800m | 2:06.56 | 5th · 2nd on team | 119.6 | -0.033 | PR SR |
| 2018-02-20 | MPSSAA 3A State Championships | 3200m | 9:47.46 | 1st · 1st on team | 125.4 | -0.045 | |
| 2018-02-08 | MPSSAA 3A West Region Championship | 3200m | 9:57.78 | 1st · 1st on team | 123.2 | -0.045 | |
| 2018-01-12 | Western Maryland Winter Classic | 800m | 2:09.38 | 7th · 3rd on team | 118.4 | -0.039 | PR SR |
| 2018-01-12 | Western Maryland Winter Classic | 1600m | 4:33.26 | 1st · 1st on team | 125.7 | -0.039 | SR |
| 2018-01-05 | Smithsburg Invitational | 3200m | 9:53.14 | 1st · 1st on team | 125.0 | -0.039 | |
| 2018-01-05 | Smithsburg Invitational | 1600m | 4:34.12 | 1st · 1st on team | 125.3 | -0.039 | SR |
| 2017-12-22 | HCC/Dwight Scott Invitational | 1600m | 4:36.46 | 1st · 1st on team | 123.8 | -0.039 | SR |
| 2017-12-16 | Howard County Winter Track Festival | 3200m | 9:44.53 | 7th · 1st on team | 125.8 | -0.045 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | MPSSAA 3A State Championship (Fr-Sa) | 3200m | 10:06.58 | 12th · 1st on team | 119.3 | -0.045 | |
| 2017-05-27 | MPSSAA 3A State Championship (Fr-Sa) | 1600m | 4:38.11 | 16th · 2nd on team | 120.2 | -0.045 | |
| 2017-05-17 | MPSSAA 3A West Regional Championship | 3200m | 9:53.13 | 4th · 1st on team | 125.9 | -0.032 | |
| 2017-05-17 | MPSSAA 3A West Regional Championship | 1600m | 4:30.58 | 6th · 2nd on team | 126.8 | -0.032 | PR SR RSR |
| 2017-04-08 | Don Boyer Inv | 3200m | 10:07.37 | 1st · 1st on team | 123.0 | -0.022 | |
| 2017-02-21 | 3A MPSSAA State Championship | 3200m | 9:53.06 | 4th · 1st on team | 124.0 | -0.045 | SR |
| 2017-02-09 | MPSSAA 3A West Region Championship | 3200m | 9:59.05 | 1st · 1st on team | 126.5 | -0.008 | RSR |
| 2017-01-21 | Frederick County/CMC Championships | 3200m | 10:12.71 | 3rd · 2nd on team | 120.8 | -0.039 | |
| 2017-01-21 | Frederick County/CMC Championships | 1600m | 4:38.3 | 3rd · 2nd on team | 123.0 | -0.039 | PR SR |
| 2017-01-06 | Smithsburg Invitational | 1600m | 4:40.87 | 5th · 2nd on team | 121.9 | -0.039 | SR |
| 2017-01-06 | Smithsburg Invitational | 800m | 2:10.45 | 8th · 2nd on team | 117.0 | -0.039 | PR SR |
| 2016-12-10 | Howard County Winterfest | 3200m | 9:53.48 | 4th · 2nd on team | 123.8 | -0.045 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-11 | DMV Meet of the Elite | 5000m | 16:54.09 | 4th · 1st on team | 118.8 | -0.032 | PR SR |
| 2016-05-18 | 3A West Regional Championships Day 1 | 3200m | 9:56.5 | 8th · 2nd on team | 122.8 | -0.032 | |
| 2016-05-18 | 3A West Regional Championships Day 1 | 1600m | 4:39.89 | 10th · 2nd on team | 121.5 | -0.032 | PR SR |
| 2016-05-04 | Frederick County Championships | 3200m | 9:56.09 | 1st · 1st on team | 124.3 | -0.028 | RSR |
| 2016-04-30 | Gator Invitational | 3200m | 9:50.09 | 7th · 2nd on team | 123.2 | -0.040 | PR SR |
| 2016-04-30 | Gator Invitational | 1600m | 4:41.39 | 11th · 2nd on team | 119.7 | -0.040 | |
| 2016-04-23 | Oakdale Invite | 3200m | 10:07.71 | 1st · 1st on team | 120.5 | -0.040 | |
| 2016-04-15 | Scorpion Classic | 3000m | 9:19.16 | 6th · 1st on team | 122.1 | -0.038 | PR SR |
| 2016-04-15 | Scorpion Classic | 1500m | 4:22.2 | 13th · 2nd on team | 119.7 | -0.038 | ★PR SR |
| 2016-04-02 | 8th Screaming Eagles Invitational | 1600m | 4:40.34 | 6th · 2nd on team | 124.1 | -0.011 | PR SR RSR |
| 2016-02-23 | MPSSAA 3A Indoor State Championships | 3200m | 9:57.26 | 4th · 1st on team | 123.0 | -0.045 | PR SR RSR |
| 2016-02-04 | MPSSAA 3A West Regional Championships | 3200m | 10:00.95 | 2nd · 1st on team | 122.2 | -0.045 | PR SR RSR |
| 2016-01-16 | Dickinson College HS Invitational | 1600m | 4:48.26 | 7th · 1st on team | 119.0 | -0.036 | |
| 2015-12-18 | Dwight Scott Invitational | 1600m | 4:46.81 | 2nd · 1st on team | 119.8 | -0.039 | PR SR RSR |
| 2015-12-18 | Dwight Scott Invitational | 800m | 2:18.22 | 15th · 1st on team | 110.2 | -0.039 | PR SR |
| 2015-12-04 | Terry Baker Invitational | 800m | 2:20.55 | 13th · 1st on team | 108.4 | -0.039 | PR SR RSR |
| 2015-12-04 | Terry Baker Invitational | 1600m | 4:55.67 | 5th · 1st on team | 116.2 | -0.039 | PR SR RSR |