John Engelke
Kiona-Benton (WA) · 12 · SCACWA D1ADistrict 51A · Compare head to head
Athlete rating
97.2
2018 XC season
Races
32
Seasons
4
2015 — 2018
RankedNation #140817·WA #4717·WA D1A #1739·SCAC #134·Team #11
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Training paces
& VO2max →
critical speed
6:55/mi, fitted from
19 races in 2016
Speed rating — all races
Cross Country
XC speed rating
2016 XC
104.8
Kiona-Benton (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-27 |
Apple Ridge XC Course
|
4828m |
18:20.6 |
35th
· 1st on team |
109.1 |
+0.006 |
SR
CSR
RSR
|
| 2016-10-20 |
Zillah HS
|
5000m |
18:56.1 |
16th
· 1st on team |
107.2 |
-0.016 |
★PR
★CR
SR
CSR
RSR
|
| 2016-10-13 |
Goldendale Golf Course
|
5000m |
19:39.4 |
20th
· 1st on team |
106.8 |
+0.016 |
★CR
CSR
RSR
|
| 2016-10-08 |
Ski Hill
|
4506m |
18:52.1 |
130th
· 1st on team |
105.0 |
+0.080 |
★PR
★CR
SR
CSR
|
| 2016-10-06 |
College Place
|
5000m |
19:16 |
9th
· 1st on team |
106.7 |
-0.002 |
PR
★CR
SR
CSR
RSR
|
| 2016-09-29 |
Horn Rapids Park
|
4828m |
20:00 |
3rd
· 1st on team |
102.6 |
+0.030 |
★CR
SR
CSR
|
| 2016-09-24 |
Connell HS
|
5000m |
20:20.4 |
99th
· 1st on team |
103.9 |
+0.027 |
SR
CSR
RSR
|
| 2016-09-17 |
Apple Ridge XC Course
|
4828m |
20:20.8 |
103rd
· 1st on team |
96.9 |
+0.006 |
SR
CSR
RSR
|
2015 XC
107.3
Kiona-Benton (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-29 |
Apple Ridge XC Course
|
4828m |
18:16.4 |
32nd
· 2nd on team |
109.3 |
+0.006 |
★PR
★CR
SR
CSR
|
| 2015-10-22 |
Connell HS
|
5000m |
19:40.2 |
17th
· 2nd on team |
107.6 |
+0.027 |
★CR
CSR
|
| 2015-10-10 |
Carmichael MS
|
4828m |
20:26.6 |
96th
· 1st on team |
100.6 |
+0.027 |
PR
★CR
SR
CSR
|
| 2015-10-08 |
Cle Elum HS
|
5000m |
19:40 |
12th
· 2nd on team |
107.7 |
+0.036 |
PR
★CR
SR
CSR
|
| 2015-10-03 |
Big Cross Disc Golf Course
|
3218m |
11:53.1 |
2nd
· 2nd on team |
113.0 |
+0.065 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2015-09-29 |
Wahluke HS
|
5000m |
20:13 |
8th
· 3rd on team |
105.7 |
+0.031 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating