Racecast

Grant Howard

Kamiakin (WA) · 12 · MCCWA D4ADistrict 64A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.0 2019 TF season
Best race 137.4 XC
Races 77
Seasons 7 2013 — 2019

RankedNation #18608·WA #602·WA D4A #264·MCC #34·Team #22 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 16 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 117.0

Kamiakin (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Eagle Island State Park 5000m 17:56.3 33rd · 4th on team 119.0 +0.4% ★CR CSR
2018-10-18 Leslie Grove Park 5000m 17:36.8 3rd · 3rd on team 119.0 -1.3% ★CR SR CSR
2018-10-11 Lawrence Scott Park 4828m 16:41 6th · 5th on team 118.0 -3.8% ★PR ★CR SR CSR
2018-10-06 Carmichael MS 4828m 17:10.5 21st · 4th on team 119.2 +0.3% SR CSR RSR
2018-09-29 Franklin Park-Yakima 4828m 17:46.6 2nd · 1st on team 117.8 +2.1% ★CR SR CSR RSR
2018-09-19 Ft. Walla Walla Natural area 5000m 19:10.4 12th · 7th on team 111.2 0.0% CSR
2018-09-15 Ft. Steilacoom Park 5000m 18:06.2 27th · 2nd on team 114.7 -1.8% ★CR SR CSR RSR

2017 XC 111.5

Kamiakin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Leslie Grove Park 5000m 18:15.2 8th · 4th on team 114.0 -1.3% SR CSR
2017-10-11 Lawrence Scott Park 4828m 18:39.9 59th · 16th on team 105.0 -3.8% CSR
2017-10-07 Carmichael MS 4828m 16:46.1 2nd · 1st on team 122.3 +0.3% PR ★CR SR CSR RSR
2017-09-23 Lake Sammamish State Park 5000m 19:44.1 121st · 7th on team 104.9 -2.2% ★CR CSR
2017-09-20 Ft. Walla Walla Natural area 5000m 18:46.2 9th · 6th on team 112.7 0.0% SR CSR RSR
2017-09-16 Lincoln Park 4922m 18:09.8 43rd · 16th on team 109.8 -2.9% SR CSR RSR

2016 XC 123.6

Kamiakin (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-17 Lincoln Park 4922m 16:51.9 32nd · 7th on team 119.9 -2.9% ★PR ★CR SR CSR
2016-09-10 Audubon Park 5000m 16:51 13th · 2nd on team 128.6 +2.1% ★PR ★CR SR CSR RSR
2016-09-02 Leslie Grove Park 3218m 10:42 6th · 5th on team 122.4 +1.6% ★PR ★CR SR CSR RSR

2015 XC 117.2

Kamiakin (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Wandermere Golf Course 5000m 17:53 9th · 1st on team 119.4 +0.1% ★CR CSR
2015-10-22 Leslie Grove Park 5000m 17:39.9 1st · 1st on team 118.4 -1.3% CR CSR
2015-10-15 Lawrence Scott Park 4828m 17:45.4 23rd · 10th on team 110.2 -3.8% PR CR SR CSR
2015-10-10 Carmichael MS 4828m 18:56.6 25th · 2nd on team 108.6 +0.3% PR CR SR CSR
2015-10-03 Franklin Park-Yakima 3218m 10:48.8 1st · 1st on team 119.4 -0.7% PR ★CR SR CSR
2015-09-24 Ft. Walla Walla Natural area 5000m 17:45.4 1st · 1st on team 118.9 0.0% ★CR CSR
2015-09-19 Lincoln Park 5000m 16:52.3 1st · 1st on team 121.4 -1.7% PR ★CR SR CSR RSR
2015-09-12 Audubon Park 5000m 17:58 46th · 9th on team 121.3 +2.1% PR CR SR CSR RSR
2015-09-04 Leslie Grove Park 3218m 11:06 14th · 11th on team 117.5 +1.6% PR CR SR CSR RSR

2014 XC 129.7

Desert Hills (UT) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-15 Park Middle School 3218m 11:45.2 5th · 3rd on team 132.0 +1.2% ★CR CSR
2014-10-11 Carmichael MS 3000m 12:20.1 8th · 3rd on team 117.4 +1.2% ★PR ★CR SR CSR
2014-10-09 Hanson Park 3218m 11:29.1 3rd · 3rd on team 137.4 +0.5% ★CR ★R CSR RSR
2014-10-01 Horse Heavens Hills MS 3218m 11:26.9 3rd · 3rd on team 130.5 -3.5% PR ★CR SR CSR
2014-09-24 Ft. Walla Walla Natural area 3218m 12:47.4 4th · 3rd on team 123.6 +2.0% ★CR CSR
2014-09-17 Enterprise Middle School 3218m 11:40.2 3rd · 3rd on team 135.0 +1.9% PR ★CR R SR CSR RSR
2014-09-11 Carmichael MS 3218m 12:18.8 4th · 3rd on team 132.2 +7.3% PR ★CR R SR CSR RSR

2013 XC 111.1

Desert Hills (UT) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-12 Carmichael MS 3000m 13:11.1 25th · 7th on team 107.1 +1.2% PR CR SR CSR
2013-09-25 Big Cross Disc Golf Course 3218m 13:41.4 2nd · 2nd on team 115.6 +4.1% PR ★CR R SR CSR RSR
2013-09-17 Hanson Park 3218m 13:42.2 3rd · 3rd on team 110.5 +0.5% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 118.2

Kamiakin (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-11 MCC Championships 800m 2:09.49 11th · 4th on team 118.4 +0.6%
2019-05-02 MCC #4 Kamiakin Hanford @Richland 1600m 4:58.86 10th · 8th on team 114.9 +0.4% SR
2019-04-25 MCC #3: Hermiston & Walla Walla @ Kamiakin 800m 2:10.18 7th · 5th on team 118.0 +1.1%
2019-04-19 Kiwanis Twilight Invitational 800m 2:07.76 9th · 2nd on team 119.6 +0.6%
2019-04-17 MCC #2: Kennewick & Kamiakin @ Chiawana 800m 2:11.68 7th · 5th on team 116.6 +0.9%
2019-03-30 3rd Annual Clay Lewis invite 800m 2:05.5 8th · 4th on team 121.6 +1.0% ★PR SR RSR
2019-03-28 MCC #1: Pasco, Southridge @ Kamiakin 800m 2:08.38 5th · 4th on team 119.3 +1.1% SR RSR
2019-03-23 Richland High Ice Breaker 800m 2:09.59 7th · 3rd on team 117.4 +0.4%
2019-03-21 Lion's Get-A-Mark 800m 2:09.1 3rd · 2nd on team 118.2 +0.8% SR RSR

2018 TF 117.5

Kamiakin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 District 8 (GSL+MCC) 3A/4A Championships @SFCC 800m 2:10.15 22nd · 6th on team 116.7 +0.4%
2018-05-11 MCC Championship 800m 2:06.54 9th · 5th on team 119.2 -0.4%
2018-05-03 MCC #4 - Kamiakin @ WW 800m 2:11.95 5th · 4th on team 115.4 +0.3%
2018-05-03 MCC #4 - Kamiakin @ WW 1600m 5:00.48 13th · 11th on team 114.0 +0.3%
2018-04-26 MCC #3 Chiawana, Kennewick@Kamiakin 800m 2:10.89 6th · 4th on team 117.4 +1.1%
2018-04-20 Kiwanis Twilight Invitational 800m 2:05.55 8th · 3rd on team 121.2 +0.6% PR SR
2018-04-18 MCC #2 Pasco, Southridge @ Kamiakin 800m 2:07.01 8th · 4th on team 121.3 +1.1% PR SR RSR
2018-04-11 River City Relays 1600m 4:59.94 7th · 5th on team 113.9 +0.4%
2018-03-31 2nd Annual Clay Lewis Invite 800m 2:07.17 12th · 3rd on team 120.4 +1.0% PR SR RSR
2018-03-21 RHS Track Meet 1600m 4:54.45 10th · 10th on team 115.6 +0.4% SR RSR

2017 TF 113.9

Kamiakin (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-04 KeHS, KaHS @ SHS 800m 2:16.57 13th · 8th on team 112.1 +1.0%
2017-05-04 KeHS, KaHS @ SHS 1600m 4:45.34 10th · 7th on team 120.8 +1.0% SR RSR
2017-04-29 2017 Strandberg Invitational 1600m 4:51.28 32nd · 3rd on team 118.4 +1.3% RSR
2017-04-27 Chiawana, Richland, Kamiakin 800m 2:20.36 8th · 5th on team 109.5 +1.1%
2017-04-27 Chiawana, Richland, Kamiakin 1600m 4:57.91 8th · 5th on team 115.9 +1.1%
2017-04-22 32nd Annual Kiwanis Invitational 1500m 4:32.59 9th · 3rd on team 116.7 +0.6% SR
2017-04-19 Pasco, Hanford, Kamiakin 3200m 11:27.74 8th · 7th on team 108.4 +1.1% SR
2017-04-19 Pasco, Hanford, Kamiakin 1600m 4:59.49 15th · 12th on team 114.6 +1.1%
2017-04-08 Davis Invitational 1600m 5:05.74 9th · 3rd on team 112.0 +0.4%
2017-03-30 MCC Kamiakin, Walla Walla 800m 2:22.16 9th · 6th on team 106.9 +0.3%
2017-03-30 MCC Kamiakin, Walla Walla 1600m 4:48.95 9th · 7th on team 118.4 +0.3% SR RSR
2017-03-23 RHS vs Kamiakin 800m 2:13.32 1st · 1st on team 113.6 +0.4% PR SR RSR
2017-03-23 RHS vs Kamiakin 1600m 4:59.23 13th · 8th on team 113.9 +0.4% SR RSR
2017-03-11 Richland Track & Field Jamboree 1600m 5:01.8 20th · 10th on team 113.1 +0.4% SR RSR

2016 TF 115.9

Kamiakin (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-04 MCC-Kam, Kenn at Chiawana 1600m 4:56.22 10th · 9th on team 115.7 +0.9%
2016-05-04 MCC-Kam, Kenn at Chiawana 800m 2:16.85 3rd · 3rd on team 111.2 +0.9%
2016-04-30 2016 Strandberg Invitational 1600m 4:44.81 19th · 2nd on team 120.4 +1.3% ★PR SR RSR
2016-04-28 MCC-Hanford at Kamiakin 1600m 4:50.95 10th · 8th on team 117.8 +1.1%
2016-04-28 MCC-Hanford at Kamiakin 3200m 10:40.24 5th · 3rd on team 116.0 +1.1% ★PR SR
2016-04-23 31st Annual Kiwanis Invitational 1500m 4:28.17 5th · 3rd on team 119.5 +0.6% ★PR SR RSR
2016-04-20 MCC-Kam, Pasco at Richland 800m 2:14.37 4th · 4th on team 112.7 +0.4% PR SR
2016-04-20 MCC-Kam, Pasco at Richland 1600m 4:50.89 9th · 8th on team 117.4 +0.4% PR SR RSR
2016-03-23 RHS vs Kamiakin 1600m 5:02.71 8th · 7th on team 112.9 +0.4% PR SR RSR