Racecast

Sarah Blank

Old Mill Senior (MD) · 12 · MD D3AAACPS XC4A · Compare head to head

Athlete ratingi 111.2 2019 TF season
Best race 115.7 TF
Races 57
Seasons 5 2015 — 2019

RankedNation #38303·MD #920·MD D3A #340·Team #7 ?

Training paces & VO2max → critical speed 8:18/mi, fitted from 15 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 108.7

Old Mill Senior (MD) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-11-01 Anne Arundel High School 5000m 23:10.5 40th · 4th on team 113.0 +2.4% ★CR R CSR RSR
2018-10-06 Wakefield Valley Park 5000m 23:20.4 32nd · 2nd on team 110.0 +1.1% ★CR CSR
2018-09-29 Chesapeake High School 5000m 22:21.6 29th · 3rd on team 111.2 -2.1% ★PR ★CR R SR CSR RSR
2018-09-22 Hereford HS 4828m 24:19.5 66th · 3rd on team 107.9 +7.7% ★CR CSR RSR
2018-09-01 South River High School 4828m 24:00.3 132nd · 3rd on team 101.6 +0.5% ★PR ★CR SR CSR RSR

2017 XC 105.3

Old Mill Senior (MD) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-11-02 Anne Arundel High School 5000m 24:19.9 40th · 3rd on team 107.1 +2.4% CR CSR RSR
2017-09-23 Chesapeake High School 5000m 23:25.5 39th · 4th on team 106.8 -2.1% CR SR CSR RSR
2017-09-09 Fair Hill Race Track 5000m 24:12.3 58th · 4th on team 105.0 +0.5% ★CR CSR RSR
2017-09-02 South River High School 5000m 24:07.2 104th · 2nd on team 102.4 -0.4% ★CR SR CSR RSR

2016 XC 102.8

Old Mill Senior (MD) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-11-12 Hereford HS 4828m 24:34.8 137th · 7th on team 106.1 +7.7% PR CR R SR CSR RSR
2016-11-12 Hereford HS 4828m 24:34.8 136th · 7th on team 106.1 +7.7%
2016-11-03 Anne Arundel High School 5000m 24:41.5 48th · 6th on team 105.6 +2.4% CR R CSR RSR
2016-10-26 Rockbridge Academy 5000m 23:02.4 45th · 6th on team 104.8 -4.6% PR ★CR R SR CSR RSR
2016-10-22 Georgetown Prep 5000m 25:39 33rd · 6th on team 102.2 +2.4% ★CR CSR
2016-10-15 Jerusalem Mill 5000m 24:48.6 125th · 4th on team 101.8 -0.5% ★CR CSR
2016-10-04 Kinder Farm Park 5000m 24:23.8 40th · 5th on team 102.9 -0.9% PR ★CR R SR CSR RSR
2016-10-01 Annapolis High School 5000m 27:34.8 27th · 2nd on team 96.0 +5.4%
2016-09-06 Annapolis High School 5000m 26:43.5 11th · 3rd on team 99.9 +5.4% ★CR SR CSR RSR

2015 XC 100.8

Old Mill Senior (MD) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-11-05 Chaptico Park 5000m 25:41.4 54th · 3rd on team 101.2 +2.9% ★CR R CSR RSR
2015-09-12 Fair Hill Race Track 5000m 25:09.3 73rd · 4th on team 100.5 +0.5% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 109.0

Old Mill Senior (MD) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-05-16 MPSSAA 4A East Regional 3200m 13:34.06 14th · 2nd on team 108.7 -1.0%
2019-02-06 MPSSAA 4A Central Regional Championship pv 7-00.00 — — -1.4%
2019-02-06 MPSSAA 4A Central Regional Championship 3200m 13:16.96 19th · 1st on team 111.1 -1.4%
2019-01-22 AACPS County Championships 3200m 13:52.47 15th · 3rd on team 106.4 -1.4%
2019-01-07 HoCo/AA Challenge 1600m 6:43 32nd · 5th on team 102.2 -1.4%
2018-12-28 AACPS Invitational pv 6-00.00 — — -1.4%
2018-12-28 AACPS Invitational 3200m 13:42.99 21st · 2nd on team 107.7 -1.4%
2018-12-28 AACPS Invitational 1600m 6:09.01 29th · 2nd on team 111.4 -1.4% ★PR SR
2018-12-18 Anne Arundel-Baltimore County Challenge #1 pv 6-06.00 — — +2.6%
2018-12-18 Anne Arundel-Baltimore County Challenge #1 3200m 13:10.5 4th · 1st on team 115.7 +2.6% ★PR ★R SR RSR
2018-12-11 MCPS and AACPHS Meet pv 6-06.00 — — -1.4%
2018-12-11 MCPS and AACPHS Meet 1600m 6:14.75 37th · 1st on team 109.7 -1.4% PR SR RSR
2018-12-08 Ed Bowie Invitational 800m 2:48.68 24th · 2nd on team 108.9 -1.4% ★PR SR RSR
2018-12-08 Ed Bowie Invitational 3200m 13:39.79 22nd · 1st on team 108.1 -1.4% SR

2018 TF 105.8

Old Mill Senior (MD) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-05-17 MPSSAA 4A East Region pv NH — — -1.0%
2018-05-17 MPSSAA 4A East Region 3200m 13:46.94 13th · 1st on team 106.3 -1.0% SR
2018-05-02 Golliday Invitational 3200m 14:09.59 6th · 1st on team 105.2 -0.7%
2018-04-12 AACPS #4 pv 7-00.00 — — +1.0%
2018-02-06 MPSSAA 4A Central Regional Championship pv NH — — +2.6%
2018-02-06 MPSSAA 4A Central Regional Championship 3200m 14:18.78 20th · 2nd on team 106.5 +2.6%
2018-01-23 AACPS County Championship pv NH — — -1.4%
2018-01-23 AACPS County Championship 800m 2:49.05 18th · 2nd on team 108.7 -1.4% PR SR RSR
2017-12-29 AACPS Indoor Track and Field Invite pv NH — — -1.4%
2017-12-29 AACPS Indoor Track and Field Invite 800m 2:49.38 31st · 2nd on team 108.1 -1.4% SR RSR
2017-12-29 AACPS Indoor Track and Field Invite 3200m 14:34.1 23rd · 1st on team 101.3 -1.4%
2017-12-19 BCPS/AACO Mixer #1 pv NH — — +2.6%
2017-12-18 AACPS North/South Challenge pv NH — — -1.4%
2017-12-12 Anne Arundel/Howard County Challenge #1 3200m 14:00.87 9th · 2nd on team 105.3 -1.4%
2017-12-11 District V Challenge 3200m 14:00.87 9th · 2nd on team 105.3 -1.4% SR RSR

2017 TF 106.2

Old Mill Senior (MD) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-05-11 AACPS Championship 3200m 13:34.43 14th · 2nd on team 109.0 -0.3% PR R SR RSR
2017-05-11 AACPS Championship 1600m 6:21.86 18th · 3rd on team 107.8 -0.3% PR SR
2017-03-25 Seahawk Invitational 5000m 22:48.24 11th · 2nd on team 105.0 -0.9% ★PR SR
2017-02-07 MPSSAA 4A Central Region Championship 800m 2:49.3 17th · 1st on team 108.1 -1.4% PR R SR RSR
2017-01-02 Howard/Anne Arundel Mixer #1 800m 2:58.38 20th · 1st on team 102.6 -1.4% PR SR RSR
2017-01-02 Howard/Anne Arundel Mixer #1 3200m 14:08.75 16th · 2nd on team 104.3 -1.4% PR SR RSR

2016 TF 99.0

Old Mill Senior (MD) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-02-02 MPSSAA 4A Central Regional Championships 3200m 15:04.43 15th · 1st on team 101.0 +2.6% PR SR RSR
2016-01-11 AACPS v. BCPS #1 3200m 15:12.22 7th · 2nd on team 96.9 -1.4% PR SR RSR