Lana Rukab

2018 XC 127.5

Indialantic FL (FL) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-24	McAlpine Creek Park	5000m	20:03	11th · 1st on team	127.8	-0.015	★CR CSR
2018-11-10	Apalachee Regional Park	5000m	19:55.7	43rd · 1st on team	129.8	-0.004	SR CSR
2018-11-03	Chain of Lakes Park	5000m	20:20.9	28th · 3rd on team	130.2	+0.020
2018-10-20	Chain of Lakes Park	5000m	20:18.5	11th · 3rd on team	130.7	+0.020	★CR SR CSR RSR
2018-10-06	WakeMed Soccer Park	5000m	20:30.9	26th · 3rd on team	123.1	-0.023	SR CSR
2018-09-29	Alligator Lake Park	5000m	21:17.6	16th · 3rd on team	125.9	+0.013	CSR RSR
2018-09-08	Florida Horse Park	5000m	21:17.3	37th · 3rd on team	125.0	+0.020	★CR SR CSR RSR

2017 XC 127.9

Satellite (FL) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-11	Apalachee Regional Park	5000m	19:38.9	33rd · 1st on team	131.2	-0.004	★CR SR CSR RSR
2017-11-03	Tradewinds Park	5000m	21:37.6	24th · 2nd on team	124.2	+0.044	★CR CSR
2017-10-28	Chain of Lakes Park	5000m	20:21.5	3rd · 1st on team	129.5	+0.020	CR CSR
2017-10-07	WakeMed Soccer Park	5000m	19:55	13th · 1st on team	127.6	-0.023	★CR SR CSR
2017-09-29	Holloway Park	5000m	20:37.5	37th · 2nd on team	129.9	+0.039	★CR CSR
2017-09-23	Bishop Kenny High School	5000m	20:31	11th · 2nd on team	128.4	+0.017	★CR SR CSR
2017-09-02	Bartram Trail HS	5000m	20:45.2	18th · 3rd on team	130.5	+0.046	★CR SR CSR RSR
2017-08-26	Sperling Sports Complex	5000m	21:20.3	11th · 3rd on team	121.6	+0.016	★CR SR CSR RSR

2016 XC 128.1

Satellite (FL) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-05	Apalachee Regional Park	5000m	19:49.6	38th · 2nd on team	130.4	-0.004	CR SR CSR RSR
2016-10-29	Mills Pond Park	5000m	20:14.3	15th · 2nd on team	129.4	+0.011	★CR CSR
2016-10-22	Chain of Lakes Park	5000m	20:26.8	7th · 3rd on team	129.6	+0.020	CR CSR
2016-10-01	WakeMed Soccer Park	5000m	20:15.1	84th · 2nd on team	126.2	-0.023	CR CSR
2016-09-17	Alligator Lake Park	5000m	20:12.8	6th · 1st on team	130.1	+0.013	★CR SR CSR RSR
2016-09-10	Chain of Lakes Park	5000m	20:59.2	13th · 4th on team	126.0	+0.020	CR CSR
2016-08-27	South Fork High School	5000m	20:43.5	7th · 1st on team	127.7	+0.017	★CR CSR RSR
2016-08-20	Wickham Park	5000m	20:35	6th · 3rd on team	125.8	-0.006	SR CSR RSR

2015 XC 130.4

Satellite (FL) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-07	Apalachee Regional Park	5000m	20:20.8	25th · 1st on team	128.3	-0.004
2015-10-29	Mills Pond Park	5000m	20:24.3	14th · 1st on team	127.8	+0.011	CR CSR
2015-10-24	Cocoa Beach Junior/Senior High School	5000m	19:38.6	5th · 1st on team	136.0	+0.032	★CR CSR
2015-10-17	Wickham Park	5000m	19:23	4th · 1st on team	136.4	-0.006	★PR ★CR SR CSR RSR
2015-10-03	Apalachee Regional Park	5000m	19:50.7	47th · 1st on team	128.7	-0.004	PR CR SR CSR RSR
2015-08-29	Wickham Park	5000m	20:54	6th · 2nd on team	124.9	-0.006	CR SR CSR RSR

2014 XC 139.3

Holy Trinity Episcopal (FL) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-04	WakeMed Soccer Park	5000m	20:35.9	10th · 2nd on team	141.2	-0.023	PR CR ★R SR CSR RSR
2014-09-13	Carrollton High School	5000m	22:11.3	1st · 1st on team	137.5	+0.022	PR ★CR R SR CSR RSR

2013 XC —

Holy Trinity Episcopal (FL) · Grade 8 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-08-31	Wickham Park	5000m	31:47.7	161st · 30th on team	—	-0.006	PR CR SR CSR

2019 TF 120.8

Satellite (FL) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-04-12	FHSAA 2A District 13	1600m	5:44.18	7th · 2nd on team	119.0	-0.042
2019-04-12	FHSAA 2A District 13	3200m	12:13.31	7th · 2nd on team	120.6	-0.042
2019-04-04	Cape Coast Conference Championship	3200m	12:01.59	5th · 1st on team	122.8	-0.038	RSR
2019-03-29	Meet results →	Women's 1600 Meters	5:41.78	1st · 1st on team	—	—
2019-03-08	Meet results →	Women's 1600 Meters	5:38.74	8th · 1st on team	—	—
2019-03-01	Meet results →	Women's 3200 Meters	11:51.51	7th · 1st on team	—	—	★PR SR
2019-02-22	Meet results →	Women's 1600 Meters	5:30.39	1st · 1st on team	—	—	★PR SR
2019-02-15	Carl Friedland Memorial	3200m	12:00.48	3rd · 1st on team	122.0	-0.048	SR RSR
2019-02-08	Meet results →	Women's 1600 Meters	5:38.74	8th · 1st on team	—	—	PR SR
2019-02-08	Flagler Pinnacle Classic	1600m	5:40.56	4th · 2nd on team	119.4	-0.047	SR RSR

2018 TF 121.4

Satellite (FL) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-04-25	FHSAA 2A Region 4	3200m	11:55.22	11th · 1st on team	123.8	-0.041	★PR SR
2018-04-12	FHSAA 2A District 13	3200m	12:16.74	4th · 1st on team	120.2	-0.038
2018-03-28	Cape Coast Conference Championships	3200m	12:23	7th · 1st on team	119.0	-0.042
2018-03-28	Cape Coast Conference Championships	1600m	5:35.62	5th · 1st on team	121.8	-0.042
2018-03-24	FSU Relays	1600m	5:26.2	13th · 1st on team	125.4	-0.042	★PR SR RSR
2018-03-16	Reggie Johnson Memorial Classic	3200m	12:00.96	3rd · 1st on team	122.0	-0.042
2018-03-10	Bill Wilson Invitational	1600m	5:39.13	2nd · 1st on team	120.3	-0.044
2018-03-02	Satellite Invitational	3200m	11:56.67	2nd · 1st on team	123.6	-0.042	PR SR
2018-02-23	Highlander Invitational	1600m	5:29.33	4th · 1st on team	124.4	-0.039	PR SR RSR
2018-02-09	FTI-Flagler Pinnacle Classic	800m	2:36.77	7th · 2nd on team	115.5	-0.047
2018-02-09	FTI-Flagler Pinnacle Classic	1600m	5:33.22	8th · 1st on team	121.9	-0.047	SR RSR
2018-01-20	The Virginia Showcase	800m	2:33.8	5th · 2nd on team	119.2	-0.040	★PR SR RSR

2017 TF 121.7

Unattached (TX) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-13	Avery Creek Distance Showcase	5000m	19:55.19	3rd · 1st on team	120.2	-0.042	★PR SR
2017-04-27	FHSAA 2A Region 4 Championships	3200m	12:04.41	13th · 1st on team	122.0	-0.045
2017-04-20	FHSAA 2A District 13 Championships	3200m	12:07.87	4th · 1st on team	122.3	-0.038
2017-03-31	Cape Coast County - South Qualifier	3200m	12:38.99	2nd · 1st on team	117.5	-0.035
2017-03-24	Astronaut Invitational	800m	2:34.31	4th · 1st on team	119.4	-0.038	PR SR
2017-03-24	Astronaut Invitational	1600m	5:31.59	4th · 1st on team	124.6	-0.038	PR SR RSR
2017-03-17	MCC Spring Break Invitational	1600m	5:32.47	3rd · 1st on team	123.7	-0.035	RSR
2017-03-03	Bolles Bulldog Classic	1600m	5:35.97	19th · 1st on team	120.6	-0.047
2017-02-24	Highlander Invitational	3200m	12:02.6	3rd · 1st on team	122.2	-0.039	SR
2017-02-18	Royal Invite	1600m	5:32.33	4th · 1st on team	122.7	-0.042	PR SR
2017-02-10	Astronaut Pre-Season Classic	3200m	12:12.22	1st · 1st on team	121.2	-0.038	SR
2017-01-21	Embry-Riddle Challenge	1mile	5:36.41	1st · 1st on team	123.1	-0.034	★PR SR RSR
2017-01-14	Fast Track HS Invitational	1600m	5:36.3	15th · 6th on team	122.1	-0.046	PR SR RSR

2016 TF 117.9

Satellite (FL) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-04-28	FHSAA 2A Region 4	3200m	12:01.72	10th · 2nd on team	122.0	-0.045	PR SR
2016-04-20	FHSAA 2A District 13	3200m	12:04.15	4th · 2nd on team	122.1	-0.038	PR SR RSR
2016-03-31	Cape Coast Conference Meet	3200m	12:31.19	8th · 4th on team	118.1	-0.039
2016-03-26	FSU Relays - Saturday	3200m	12:15.59	18th · 4th on team	119.0	-0.042	PR SR
2016-03-18	Deltona Invitational	3200m	12:17.47	2nd · 1st on team	119.6	-0.041	PR SR RSR
2016-03-12	Bill Wilson Invitational	800m	2:39.55	16th · 3rd on team	113.5	-0.044	PR SR
2016-03-04	Bolles Bulldog Classic	1600m	5:48.26	23rd · 2nd on team	116.2	-0.047	PR SR
2016-02-26	Highlander Invitational	800m	2:40.51	9th · 3rd on team	113.2	-0.039	PR SR
2016-02-12	Astronaut Pre-Season Meet	3200m	12:40.7	1st · 1st on team	117.0	-0.038	PR SR RSR

2012 TF —

Holy Trinity (NC) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-04-21	Holy Trinity Academy Youth Meet	1600m	6:56.2	3rd · 2nd on team	—	-0.036	PR SR
2012-04-21	Holy Trinity Academy Youth Meet	100m	20.24	13th · 7th on team	—	-0.036	★PR SR