Ien Saffer
Long Reach (MD) · 12 · MD D2AHOWARD2A · Compare head to head
Athlete rating
112.1
2018 XC season
Races
26
Seasons
4
2015 — 2018
RankedNation #50715·MD #850·MD D2A #8025·Team #3
?
Training paces
& VO2max →
critical speed
6:54/mi, fitted from
7 races in 2018
Cross Country
2018 XC
111.2
Long Reach (MD) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-11-01 |
Centennial HS
|
4828m |
18:25 |
26th
· 2nd on team |
114.0 |
+0.012 |
★PR
★CR
SR
CSR
|
| 2018-10-24 |
Centennial HS
|
4828m |
18:34.2 |
58th
· 2nd on team |
112.5 |
+0.012 |
PR
CR
SR
CSR
|
| 2018-10-05 |
Oakland Mills HS
|
5000m |
18:49.2 |
25th
· 2nd on team |
111.4 |
-0.008 |
★PR
★CR
SR
CSR
|
| 2018-10-03 |
Reservoir High School
|
5000m |
20:10.1 |
18th
· 3rd on team |
112.2 |
+0.059 |
★CR
SR
CSR
|
| 2018-09-22 |
Hereford HS
|
4828m |
19:45.3 |
93rd
· 2nd on team |
110.3 |
+0.063 |
★CR
SR
CSR
|
| 2018-09-12 |
Howard High School Athletic Field
|
3000m |
11:39.9 |
8th
· 2nd on team |
114.5 |
+0.086 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2018-09-08 |
Centennial HS
|
4828m |
20:05.6 |
119th
· 2nd on team |
103.9 |
+0.012 |
SR
CSR
RSR
|
2017 XC
107.8
Long Reach (MD) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-11-02 |
Centennial HS
|
4828m |
19:03.3 |
30th
· 1st on team |
109.3 |
+0.012 |
|
| 2017-10-25 |
Centennial HS
|
4828m |
18:50 |
62nd
· 1st on team |
109.4 |
+0.012 |
PR
CR
SR
CSR
|
| 2017-10-18 |
Wilde Lake High School
|
5000m |
19:46.1 |
5th
· 2nd on team |
107.7 |
+0.005 |
★CR
CSR
|
| 2017-10-06 |
Oakland Mills HS
|
5000m |
19:06.6 |
53rd
· 2nd on team |
110.8 |
-0.008 |
PR
CR
SR
CSR
|
| 2017-09-27 |
Long Reach High School
|
4506m |
17:49 |
29th
· 2nd on team |
111.6 |
+0.042 |
★PR
★CR
R
SR
CSR
RSR
|
| 2017-09-23 |
Stevenson University
|
5000m |
21:33.4 |
121st
· 3rd on team |
97.2 |
-0.020 |
CSR
|
| 2017-09-13 |
Marriotts Ridge HS
|
5000m |
19:27.3 |
15th
· 2nd on team |
108.8 |
+0.012 |
PR
★CR
R
SR
CSR
RSR
|
2016 XC
105.0
Long Reach (MD) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-03 |
Centennial HS
|
4828m |
19:20.8 |
58th
· 3rd on team |
106.6 |
+0.012 |
|
| 2016-10-26 |
Centennial HS
|
4828m |
19:19.6 |
68th
· 2nd on team |
106.2 |
+0.012 |
PR
CR
SR
CSR
|
| 2016-10-06 |
Marriotts Ridge HS
|
5000m |
20:19.8 |
14th
· 2nd on team |
105.0 |
+0.012 |
CR
CSR
|
| 2016-09-24 |
Stevenson University
|
5000m |
19:30.7 |
9th
· 2nd on team |
105.5 |
-0.020 |
PR
★CR
SR
CSR
|
| 2016-09-14 |
Long Reach High School
|
5000m |
20:10 |
41st
· 1st on team |
107.5 |
+0.013 |
PR
★CR
R
SR
CSR
RSR
|
| 2016-09-10 |
Centennial HS
|
4828m |
21:14.8 |
163rd
· 3rd on team |
99.0 |
+0.012 |
SR
CSR
RSR
|
2015 XC
99.0
Long Reach (MD) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-05 |
Centennial HS
|
4828m |
20:36.5 |
75th
· 2nd on team |
99.0 |
+0.012 |
|
| 2015-10-28 |
Centennial HS
|
4828m |
20:12.9 |
78th
· 2nd on team |
103.2 |
+0.012 |
PR
CR
R
SR
CSR
RSR
|
| 2015-10-21 |
Western Regional Park
|
5000m |
21:11 |
1st
· 1st on team |
100.9 |
+0.009 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-10-17 |
Georgetown Prep
|
5000m |
21:56 |
76th
· 1st on team |
96.5 |
+0.009 |
★CR
CSR
|
| 2015-10-09 |
Oakland Mills HS
|
5000m |
21:30.3 |
70th
· 5th on team |
98.1 |
-0.008 |
PR
CR
R
SR
CSR
RSR
|
| 2015-09-16 |
Long Reach High School
|
5000m |
22:21 |
26th
· 6th on team |
96.6 |
+0.013 |
PR
CR
R
SR
CSR
RSR
|