Racecast

Sang Pham

Lindbergh (MO) · 10 · KINGCO?WA D2APIERCE3A · Compare head to head

Athlete ratingi 105.7 2016 XC season
Best race 122.7 TF
Races 34
Seasons 3 2014 — 2016

RankedNation #88465·WA #2892·WA D2A #2468·KINGCO #336·Team #51 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 16 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 103.4

Lindbergh (MO) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-10-22 Ft. Steilacoom Park 5000m 20:03.1 27th · 7th on team 102.9 -1.8%
2016-10-13 Lindbergh HS 5000m 20:56 6th · 5th on team 104.2 +2.1% CSR
2016-10-06 Celebration Park 5000m 20:38 8th · 4th on team 102.1 +0.1% ★CR CSR
2016-10-01 Chambers Creek Properties Central Meadow 5000m 21:14.9 161st · 6th on team 98.4 -1.2% ★CR CSR
2016-09-29 White River HS 5000m 20:12 5th · 5th on team 103.8 -0.7% ★CR CSR
2016-09-24 Portland Meadows Race Track 5000m 19:46.7 157th · 6th on team 105.8 -0.5% SR CSR
2016-09-22 Marymount Event Center 5000m 20:47 8th · 6th on team 100.8 -0.9% ★CR CSR
2016-09-17 Ft. Steilacoom Park 5000m 19:47.8 99th · 5th on team 105.6 -1.8% SR CSR
2016-09-10 Lake Wilderness State Park 3000m 13:23 95th · 12th on team 106.9 +18.4% ★PR ★CR SR CSR RSR
2016-09-08 Evergreen Senior High School 3218m 12:57 15th · 5th on team 103.6 +3.6% SR CSR RSR

2015 XC 107.0

Lindbergh (MO) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-10-24 Ft. Steilacoom Park 5000m 18:52.1 38th · 5th on team 109.1 -1.8% ★PR ★CR SR CSR
2015-10-17 Evergreen Senior High School 5000m 19:42.8 11th · 6th on team 108.1 +1.3% ★CR CSR
2015-10-08 Lindbergh HS 5000m 19:28 7th · 4th on team 109.9 +2.1% ★CR CSR RSR
2015-10-03 Cedarcrest Golf Course 5000m 19:02 68th · 5th on team 108.7 -2.3% PR ★CR SR CSR RSR
2015-09-26 Portland Meadows Race Track 5000m 19:31.8 164th · 7th on team 107.6 -0.5% ★CR CSR RSR
2015-09-24 North SeaTac Park 5000m 20:54 13th · 8th on team 100.7 -0.7% ★CR CSR
2015-09-19 Ft. Steilacoom Park 5000m 19:28.5 25th · 1st on team 105.9 -1.8% PR CR SR CSR
2015-09-12 Lake Wilderness State Park 3000m 13:40 31st · 14th on team 105.3 +18.4% PR CR SR CSR
2015-09-10 Evergreen Senior High School 3218m 12:40 7th · 4th on team 107.4 +3.6% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2016 TF 101.8

Lindbergh (MO) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-05-06 RENTON ALL CITY, HAZEN V. RHS V. LHS 3200m 11:46.92 9th · 5th on team 103.8 -1.0% ★PR SR
2016-04-28 Seamount Dual Foster/Lindbergh 1600m 5:17.41 8th · 8th on team 107.1 +0.3% ★PR SR RSR
2016-04-21 Evergreen-Tyee, Highline, Lindbergh 1600m 5:28.72 6th · 4th on team 103.8 +0.2% SR RSR
2016-04-21 Evergreen-Tyee, Highline, Lindbergh 3200m 12:23.89 7th · 6th on team 99.9 +0.2%
2016-04-14 LHS V. HAZEN 1600m 5:29.47 11th · 6th on team 101.8 -1.0% SR RSR
2016-03-31 HIGHLINE V. RHS, LHS V. RHS 3200m 12:40.84 7th · 4th on team 96.0 -1.0%
2016-03-24 KCHS V. LHS, EHS V. LHS, THS V. LHS 3200m 12:16.46 7th · 5th on team 99.9 -1.0% PR SR RSR

2015 TF 118.3

Nelsen (WA) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-06-05 Renton Middle School All City 1600m 5:26.07 9th · 5th on team 122.7 -1.0% PR ★R SR RSR
2015-06-05 Renton Middle School All City 800m 2:32.06 10th · 5th on team 118.2 -1.0% ★PR SR
2015-05-28 Nelsen V. Mcknight 800m 2:32.96 7th · 5th on team 117.5 -1.0% PR R SR RSR
2015-05-28 Nelsen V. Mcknight 1600m 5:30.44 8th · 4th on team 121.1 -1.0% PR R SR RSR
2015-05-14 Nelsen V. Dimmitt 1600m 5:45.17 6th · 4th on team 115.2 -1.0% PR R SR RSR
2015-05-14 Nelsen V. Dimmitt 800m 2:36.12 6th · 5th on team 114.8 -1.0% PR SR

2014 TF —

Nelsen (WA) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-06-06 Renton Middle School All City 100m 15.02 27th · 8th on team — -1.0% ★PR SR
2014-05-29 Nelsen vs. Dimmitt 100m 15.51 24th · 9th on team — -1.0% PR SR