Racecast

Zach Lewis

Dubuque Hempstead (IA) · 12 · MISSISSIPPI VALLEY SUPERIA D4A · Compare head to head

Athlete rating 106.5 2019 TF season
Best race 113.8 XC
Races 7
Seasons 4 2015 — 2019

RankedNation #81813·IA #1212·IA D4A #396·MISSISSIPPI VALLEY SUPER #125·Team #21 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 4 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 111.8

Dubuque Hempstead (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Yankton Trail Park 5000m 19:16.4 717th · 3rd on team 110.2 +0.016 CSR
2018-09-06 Marshalltown Community College 5000m 18:53 43rd · 5th on team 111.4 +0.008 ★CR CSR
2018-08-21 Cornell College 5000m 18:35 45th · 16th on team 113.8 +0.017 ★PR ★CR ★R SR CSR RSR

2017 XC 107.9

Dubuque Hempstead (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Yankton Trail Park 5000m 19:13.8 779th · 5th on team 107.9 +0.016 PR ★CR R SR CSR RSR

2015 XC 103.0

Dubuque Hempstead (IA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-17 Birdsall Park North of Uni Dome 5000m 20:24 100th · 8th on team 103.0 +0.007 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 106.4

Dubuque Hempstead (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-03-05 Wartburg HS Meet #2 1600m 5:23.14 20th · 2nd on team 106.4 -0.040 ★PR SR RSR

2018 TF 90.3

Dubuque Hempstead (IA) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-03-29 Meet results → Men's 800 Meters 2:49.55 18th · 3rd on team 90.3 — ★PR SR RSR