Racecast

Ben Hermiston

Dubuque Hempstead (IA) · 12 · MISSISSIPPI VALLEY SUPERIA D4A · Compare head to head

Athlete rating 128.2 2019 TF season
Best race 128.5 TF
Races 18
Seasons 4 2015 — 2019

RankedNation #1842·IA #21·IA D4A #8·MISSISSIPPI VALLEY SUPER #3·Team #4 ?

Training paces & VO2max → critical speed 5:49/mi, fitted from 12 races in 2018

Cross Country

2018 XC 125.8

SHERRILL IA (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 UW Parkside 5000m 18:05.8 130th · 1st on team 121.3 +0.031 ★CR CSR
2018-11-11 Yankton Trail Park 5000m 16:11.9 75th · 1st on team 128.1 -0.033 ★CR R CSR RSR
2018-10-27 Lakeside Municipal Golf Course 5000m 16:08 10th · 2nd on team 126.7 -0.039 ★CR CSR
2018-10-18 Cow Creek Park 5000m 16:23 3rd · 2nd on team 127.4 -0.019 ★CR R CSR RSR
2018-09-29 Wartburg College 5000m 15:44 3rd · 2nd on team 125.7 -0.064 ★PR ★CR SR CSR RSR

2016 XC 122.9

Dubuque Hempstead (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-13 Yankton Trail Park 5000m 16:51.7 184th · 4th on team 121.6 -0.033 CR CSR
2016-10-20 Birdsall Park North of Uni Dome 5000m 16:47 8th · 3rd on team 120.3 -0.048 ★CR CSR
2016-09-17 Iowa State Cross Country Course 5000m 16:01.1 34th · 2nd on team 126.6 -0.044 PR ★CR R SR CSR RSR

2015 XC 110.9

Dubuque Hempstead (IA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-17 Birdsall Park North of Uni Dome 5000m 18:24 8th · 2nd on team 110.9 -0.048 PR CR R SR CSR RSR

Track & Field

2019 TF 126.8

Dubuque Hempstead (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 Iowa HS Track and Field State Championships 3200m 9:42.92 5th · 2nd on team 125.2 -0.045
2019-05-18 Iowa HS Track and Field State Championships 1600m 4:23.58 2nd · 1st on team 128.5 -0.045 ★PR ★R SR RSR
2019-05-10 Iowa 4A Qualifying - Dubuque 3200m 9:42.77 2nd · 2nd on team 126.9 -0.042
2019-05-10 Iowa 4A Qualifying - Dubuque 1600m 4:30.18 2nd · 2nd on team 127.0 -0.042 PR SR
2019-04-27 Drake Relays 1600m 4:32.18 12th · 2nd on team 124.8 -0.045 PR SR
2019-04-27 Drake Relays 3200m 9:32.23 6th · 2nd on team 128.5 -0.045 ★PR R SR RSR
2019-03-05 Dickinson Relays - Boys 3200m 9:43.89 2nd · 1st on team 127.0 -0.040 PR SR RSR

2018 TF —

DUB Hempstead (IA) · Grade JR ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-25 Meet results → Men's 3200 Meters 9:54.29 18th · 2nd on team — — ★PR SR
2018-04-25 Meet results → Men's 3200 Meters 9:54.29 18th · 2nd on team — —