Racecast

Grant Heeringa

Lynden (WA) · 12 · NORTHWESTWA D2ADistrict 12A · Compare head to head

Athlete rating 113.7 2018 XC season
Best race 115.8 XC
Races 106
Seasons 7 2013 — 2019

RankedNation #50828·WA #2536·WA D2A #2132·NORTHWEST #126·Team #11 ?

Training paces & VO2max → critical speed 8:45/mi, fitted from 8 races in 2014

Rating scale ?

Cross Country

2018 XC 110.9

Lynden (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-17 Civic Stadium 5000m 19:28.6 101st · 11th on team 110.2 +0.008 ★CR CSR
2018-10-03 Anacortes HS 5000m 19:05 26th · 7th on team 115.8 +0.045 ★PR ★CR ★R SR CSR RSR
2018-09-29 Franklin Park-Yakima 4828m 20:28.6 24th · 1st on team 106.6 +0.059 ★PR ★CR SR CSR
2018-09-19 Nooksack Elementary 4000m 15:21.9 10th · 6th on team 111.8 +0.031 ★PR ★CR SR CSR
2018-09-15 South Whidbey Middle & High School 5000m 19:41.7 92nd · 6th on team 112.6 +0.040 ★CR R SR CSR RSR
2018-09-13 Lynden HS 5000m 20:07.1 27th · 8th on team 112.2 +0.064 ★CR R SR CSR RSR
2018-09-08 Civic Stadium 3218m 12:29.7 55th · 3rd on team 109.4 +0.043 ★PR ★CR SR CSR RSR
2018-08-31 Lynden HS 5000m 20:45 7th · 7th on team 108.8 +0.064 SR CSR RSR

2017 XC 104.8

Lynden (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-18 Civic Stadium 5000m 19:30 33rd · 4th on team 111.7 +0.008 PR CR R SR CSR RSR
2017-10-05 Lynden HS 5000m 21:51.9 37th · 14th on team 102.5 +0.064 CSR
2017-09-30 Cedarcrest Golf Course 5000m 19:36.1 106th · 1st on team 109.9 +0.019 PR ★CR R SR CSR RSR
2017-09-20 Lakewood HS 5000m 20:54.7 58th · 12th on team 101.5 +0.014 ★CR CSR
2017-09-16 South Whidbey Middle & High School 5000m 20:51.6 116th · 3rd on team 105.5 +0.040 CR SR CSR RSR
2017-09-13 Anacortes HS 5000m 22:40 42nd · 15th on team 97.3 +0.045 CR SR CSR
2017-09-09 Civic Stadium 3218m 12:51 76th · 2nd on team 104.1 +0.043 PR CR SR CSR
2017-09-01 Lynden HS 3089m 12:09 9th · 9th on team 105.4 +0.018 ★PR ★CR SR CSR RSR

2016 XC 105.0

Lynden (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Civic Stadium 5000m 19:38 108th · 9th on team 109.0 +0.008 PR CR SR CSR
2016-10-05 Nooksack Valley Middle School 4000m 16:15.1 27th · 12th on team 105.6 +0.034 PR ★CR SR CSR
2016-10-01 Cedarcrest Golf Course 5000m 20:28.6 167th · 2nd on team 105.8 +0.019 CR SR CSR
2016-09-22 Lynden HS 5000m 20:34.7 32nd · 12th on team 109.7 +0.064 CR R SR CSR RSR
2016-09-17 South Whidbey Middle & High School 5000m 22:17.1 210th · 7th on team 99.8 +0.040 SR CSR
2016-09-14 Lake Padden 4184m 17:13.4 44th · 13th on team 105.1 +0.033 ★PR ★CR SR CSR RSR
2016-09-07 Meridian Senior High School 4000m 16:57 28th · 12th on team 100.3 +0.037 PR ★CR SR CSR RSR

2015 XC 98.9

Lynden (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Civic Stadium 5000m 20:24 111th · 8th on team 104.1 +0.008 PR CR SR CSR
2015-10-15 Lynden HS 5000m 21:04 7th · 7th on team 106.7 +0.064 PR CR SR CSR RSR
2015-10-03 Cedarcrest Golf Course 5000m 21:27 181st · 3rd on team 100.9 +0.019 PR CR SR CSR
2015-09-30 Berthusen Park 5000m 21:39.6 21st · 4th on team 102.3 +0.050 PR ★CR SR CSR RSR
2015-09-23 Berthusen Park 5000m 23:22.9 30th · 12th on team 94.8 +0.050 CR CSR
2015-09-19 South Whidbey Middle & High School 5000m 21:48.9 25th · 2nd on team 101.0 +0.040 PR CR SR CSR RSR
2015-09-16 Whatcom Falls Park 4000m 19:56 40th · 11th on team 89.3 +0.075 PR ★CR SR CSR
2015-09-09 Northern State Recreation Area 5000m 24:16 38th · 9th on team 92.1 +0.048 PR ★CR SR CSR RSR

2014 XC 96.0

Lynden (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-14 Lynden Christian HS 2414m 11:24 40th · 1st on team 92.8 -0.127 ★PR ★CR SR CSR
2014-10-02 Peace Arch Historical State Park 2414m 11:46.5 43rd · 2nd on team 93.7 -0.090 PR ★CR SR CSR
2014-09-27 Silver Lake 2735m 12:25.5 32nd · 1st on team 95.0 -0.155 ★PR ★CR SR CSR
2014-09-18 Berthusen Park 3000m 14:59.7 33rd · 1st on team 102.3 +0.017 ★PR ★CR R SR CSR RSR

2013 XC 84.8

Lynden (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-16 Lynden Christian HS 2414m 12:20 56th · 6th on team 86.0 -0.127 PR CR SR CSR
2013-10-01 BelleWood Farms 2500m 13:33 61st · 6th on team 81.2 -0.127 ★PR ★CR SR CSR
2013-09-28 Silver Lake 2735m 13:40 52nd · 6th on team 87.1 -0.155 PR CR R SR CSR RSR

Track & Field

2019 TF —

Lynden (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 WIAA 2A, 3A, 4A State Championship Meet (HS) pv 11-06.00 — — -0.043
2019-05-17 District 1-2 2A Championships DAY TWO pv 12-00.00 — — -0.042
2019-05-15 District 1-2 2A Championships DAY ONE pv 12-00.00 — — -0.042
2019-05-10 NWC 2A Sub-District Meet: Day 2 pv 11-00.00 — — -0.036
2019-05-08 NWC 2A Sub-District Meet: Day 1 pv 11-00.00 — — -0.036
2019-05-01 NWC Baker, Sedro Woolley, Lakewood @ Lynden pv NH — — -0.032
2019-04-25 NWC LC, Blaine, Lynden @ MB pv 11-00.00 — — -0.023
2019-04-17 NWC Championships - Varsity pv 10-06.00 — — -0.036
2019-04-13 Lil' Norway Invitational pv 10-00.00 — — -0.031
2019-03-29 Eastmont Twilight Invitational pv 10-00.00 — — -0.032
2019-03-27 NWC: Burlington, Lynden, and Mt. Baker @ Bellingham pv 10-06.00 — — -0.036
2019-03-22 Bedlington Twilight pv 10-06.00 — — -0.032
2019-03-13 League Meet: Lynden, Blaine, Nooksack @ S-W pv 10-00.00 — — -0.022
2019-03-13 League Meet: Lynden, Blaine, Nooksack @ S-W lj 14-02.00 — — -0.022

2018 TF —

Lynden (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-18 2A District 1-2 Championships Day 2 pv NH — — -0.042
2018-05-16 2A District 1-2 Championships Day 1 pv NH — — -0.042
2018-05-02 NWC Blaine, Lkwd at Lynden pv 11-06.00 — — -0.032
2018-04-28 Lakewood Invitational pv 10-06.00 — — -0.042
2018-04-26 Lydnen HS, Mount Baker pv 11-06.00 — — -0.036
2018-04-14 Nike-Van Kuren Invite pv 10-00.00 — — -0.021
2018-04-07 Birger Solberg Invite pv 10-06.00 — — -0.036
2018-03-23 Bedlington Twilight pv 10-00.00 — — -0.032
2018-03-21 Lynden @ B-E pv 10-06.00 — — -0.028
2018-03-15 NWC Lynden, Nooksack Valley @Lynden Christian lj 14-02.00 — — -0.026
2018-03-15 NWC Lynden, Nooksack Valley @Lynden Christian pv 10-00.00 — — -0.026

2017 TF 99.3

Lynden (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-03 NWC-at Bellingham, LHS, SHS pv 8-00.00 — — -0.036
2017-04-19 NWC JV Championships pv 7-06.00 — — -0.036
2017-04-01 Liberty Invite pv 8-00.00 — — -0.051
2017-03-29 NWC at Lynden, AHS, FHS pv 8-06.00 — — -0.032
2017-03-29 NWC at Lynden, AHS, FHS 3200m 12:16.57 3rd · 2nd on team 101.0 -0.032 SR RSR
2017-03-22 NWC at BEHS, LHS pv 7-00.00 — — -0.028
2017-03-22 NWC at BEHS, LHS 800m 2:32.59 10th · 5th on team 100.1 -0.028 ★PR SR RSR
2017-03-16 NWC - at Nooksack, LHS,LCHS pv 7-06.00 — — -0.016
2017-03-16 NWC - at Nooksack, LHS,LCHS 3200m 12:57.71 5th · 1st on team 96.8 -0.016 SR RSR

2016 TF 95.3

Lynden (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 NWC - Lyn, BEHS, Fern pv 7-06.00 — — -0.032
2016-05-05 NWC - Lyn, BEHS, Fern 1600m 5:38.97 10th · 4th on team 100.4 -0.032 ★PR SR RSR
2016-05-03 Nooksack vs. Lynden, LC, Meridian 800m 2:46.99 7th · 5th on team 92.0 -0.016 PR SR
2016-04-30 Keith Jewett Invitational 3200m 12:27.87 11th · 2nd on team 100.0 -0.023
2016-04-26 MS Lynden, Blaine, Horizon, Vista 1600m 6:24.06 9th · 5th on team 88.8 -0.032 SR
2016-04-20 NWC - JV Championship pv NH — — -0.036
2016-04-20 NWC - JV Championship 3200m 12:17.73 4th · 1st on team 100.2 -0.036 RSR
2016-04-19 Blaine hosts Lynden, LC, Vista, St. Pauls, Assumption 800m 2:48.6 11th · 6th on team 90.2 -0.026
2016-04-16 5th Annual Add It Up Invite 3200m 10:34.2 5th · 1st on team — -0.033 ★PR SR
2016-04-14 NWC: Blaine, Lynden, Nooksack, Squal @ Bham pv 7-00.00 — — -0.036
2016-04-14 NWC: Blaine, Lynden, Nooksack, Squal @ Bham 3200m 12:14.96 5th · 2nd on team 99.9 -0.036 PR SR RSR
2016-03-31 NWC-Blaine, LHS, Ferndale pv 7-00.00 — — -0.026
2016-03-23 NWC SW, LHS, pv 6-06.00 — — -0.022
2016-03-23 NWC SW, LHS, 800m 2:47.8 5th · 3rd on team 91.3 -0.022 PR SR RSR

2015 TF 104.4

Lynden (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-12 Whatcom Qualifier 800m 2:52.36 17th · 6th on team 105.1 -0.032
2015-05-12 Whatcom Qualifier 400m 1:12.28 5th · 5th on team — -0.032
2015-05-05 Blaine, Lynden, Assumption, Horizon 1600m 6:24 7th · 3rd on team 105.6 -0.026 PR SR
2015-04-28 NV,Lynden, Vista, SP, ASSMP 400m 1:11.94 6th · 3rd on team — -0.016 ★PR SR
2015-04-21 NV, Blaine, Horizon, Lynden, Meridian 1600m 6:49.7 7th · 3rd on team 100.1 -0.016 PR SR
2015-04-15 Lynden MS Meet 800m 2:50.36 5th · 4th on team 106.9 -0.028 PR R SR RSR
2015-04-15 Lynden MS Meet 400m 1:14.46 10th · 2nd on team — -0.028 PR SR

2014 TF —

Lynden (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-13 LC, Blaine, St. Paul's, Horizon@Lynden javelin 54-08 — — -0.032
2014-05-13 LC, Blaine, St. Paul's, Horizon@Lynden lj 10-03.50 — — -0.032
2014-05-06 Mer./Lyn/SP/Vista@ Nooksack javelin 54'00 — — -0.016
2014-05-06 Mer./Lyn/SP/Vista@ Nooksack lj 9'03.00 — — -0.016
2014-05-06 Mer./Lyn/SP/Vista@ Nooksack 100m 15.34 32nd · 12th on team — -0.016 ★PR SR
2014-05-01 Lynden MS vs Mt. Baker, Blaine lj 9-03.00 — — -0.032
2014-05-01 Lynden MS vs Mt. Baker, Blaine javelin 56-01 — — -0.032
2014-05-01 Lynden MS vs Mt. Baker, Blaine 400m 1:29.6 12th · 9th on team — -0.032 PR SR
2014-04-29 Horizon, St. Paul's, Lynden, Meridian javelin 43-09 — — -0.019
2014-04-29 Horizon, St. Paul's, Lynden, Meridian lj 9-05.50 — — -0.019
2014-04-29 Horizon, St. Paul's, Lynden, Meridian 100m 18.64 30th · 8th on team — -0.019 PR SR
2014-04-29 Horizon, St. Paul's, Lynden, Meridian 200m 39.39 18th · 8th on team — -0.019 ★PR SR
2014-04-24 Vista/Lynden @ Nooksack javelin 48'06 — — -0.016