Racecast

Luke Hensley

Ann Arbor Pioneer (MI) · 12 · SECMI D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.1 2019 TF season
Best race 120.9 XC
Races 52
Seasons 5 2015 — 2019

RankedNation #46093·MI #1896·MI D1 #1174·SEC #156·Team #34 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 14 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 115.4

ANN ARBOR MI (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 UW Parkside 5000m 19:46.1 66th · 1st on team 109.6 +2.2% ★CR CSR
2018-10-30 Huron Meadows Metropark OFFICIAL 5000m 17:07.5 16th · 5th on team 120.9 -2.5% ★PR ★CR ★R SR CSR RSR
2018-10-27 Lake Erie Metro Park OFFICIAL 5000m 18:06 10th · 3rd on team 115.7 -1.4% ★CR CSR
2018-10-18 Hudson Mills Metropark - OFFICIAL 5000m 17:59.6 29th · 6th on team 114.4 -2.7% ★CR CSR
2018-10-12 Willow Metropark OFFICIAL 5000m 17:21.9 43rd · 13th on team 118.7 -2.3% PR ★CR R SR CSR RSR
2018-10-06 Portage West MS 5000m 17:46.5 18th · 6th on team 116.8 -2.5% ★CR CSR
2018-09-25 Cass Benton Park OFFICIAL 5000m 18:54.1 10th · 2nd on team 113.3 +1.3% ★CR CSR
2018-09-22 Ella Sharp Park OFFICIAL 5000m 17:45.2 24th · 5th on team 115.8 -2.2% PR ★CR SR CSR
2018-09-14 Forest Akers East Golf Course 5000m 18:04.3 15th · 2nd on team 117.2 -0.3% ★CR R SR CSR RSR
2018-09-06 Willow Metropark OFFICIAL 5000m 18:08.6 65th · 9th on team 113.4 -2.3% CR SR CSR
2018-08-30 Huron Meadows Metropark OFFICIAL 5000m 18:13.1 74th · 8th on team 113.5 -2.5% SR CSR RSR

2017 XC 112.6

ANN ARBOR MI (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 18:12.6 212th · 9th on team 116.7 +0.4% ★CR R CSR RSR
2017-11-01 Huron Meadows Metropark OFFICIAL 5000m 17:49.2 77th · 4th on team 114.6 -2.5% PR CR R SR CSR RSR
2017-10-28 Lake Erie Metro Park OFFICIAL 5000m 18:13.9 24th · 7th on team 114.1 -1.4% PR CR R SR CSR RSR
2017-10-19 Hudson Mills Metropark - OFFICIAL 5000m 18:22.8 59th · 8th on team 112.6 -2.7% PR CR R SR CSR RSR
2017-10-14 Hudson Mills Metropark - OFFICIAL 5000m 18:36.6 75th · 14th on team 110.9 -2.7%
2017-10-07 Portage West MS 5000m 18:54.9 91st · 5th on team 110.2 -2.5% CR CSR
2017-09-23 Ella Sharp Park OFFICIAL 5000m 18:55 19th · 7th on team 112.1 -2.2% CR R CSR RSR
2017-09-12 Hudson Mills Metropark - OFFICIAL 5000m 18:27.3 30th · 4th on team 111.6 -2.7% PR CR R SR CSR RSR
2017-08-31 Huron Meadows Metropark OFFICIAL 5000m 18:33.7 4th · 1st on team 110.4 -2.5% PR CR R SR CSR RSR

2016 XC 98.8

Ann Arbor Pioneer (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-02 Huron Meadows Metropark OFFICIAL 5000m 19:48.5 119th · 3rd on team 104.1 -2.5% PR CR R SR CSR RSR
2016-10-29 Lake Erie Metro Park OFFICIAL 5000m 20:58.2 105th · 12th on team 99.7 -1.4% CR CSR
2016-10-20 Hudson Mills Metropark - OFFICIAL 5000m 20:02.2 112th · 10th on team 102.4 -2.7% PR CR R SR CSR RSR
2016-10-15 Hudson Mills Metropark - OFFICIAL 5000m 21:31 135th · 10th on team 96.3 -2.7% CR CSR
2016-09-27 Pioneer HS 5000m 21:02.4 93rd · 11th on team 101.1 -0.4% PR ★CR R SR CSR RSR
2016-09-23 Ella Sharp Park OFFICIAL 5000m 21:33.6 136th · 10th on team 96.4 -2.2% PR CR SR CSR
2016-09-13 Heritage Park (Adrian) OFFICIAL 5000m 22:09.5 131st · 9th on team 96.9 +1.3% ★CR R CSR RSR
2016-09-01 Huron Meadows Metropark OFFICIAL 5000m 21:48.4 212th · 19th on team 93.9 -2.5% PR CR R SR CSR RSR

2015 XC 88.1

Ann Arbor Pioneer (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-30 Huron Meadows Metropark OFFICIAL 5000m 22:49.6 103rd · 20th on team 89.5 -2.5% CR CSR
2015-10-22 Hudson Mills Metropark - OFFICIAL 5000m 22:30 191st · 16th on team 91.1 -2.7% PR CR R SR CSR RSR
2015-10-17 Hudson Mills Metropark - OFFICIAL 5000m 23:25.8 300th · 10th on team 87.3 -2.7% PR CR R SR CSR RSR
2015-09-29 Indian Creek OFFICIAL 5000m 24:10.4 131st · 16th on team 85.6 -1.7% ★CR CSR
2015-09-10 Munson Park 5000m 23:58.3 177th · 15th on team 86.8 -1.4% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 111.8

Ann Arbor Pioneer (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-23 SEC-R: Pioneer @ Monroe 1600m 5:08.03 8th · 5th on team 112.0 +0.4% SR
2019-04-23 SEC-R: Pioneer @ Monroe 3200m 11:11.83 7th · 7th on team 111.2 +0.4%
2019-04-09 SEC-R: Bedford @ Pioneer 3200m 11:08.24 5th · 4th on team 112.2 +0.9% SR RSR

2018 TF 111.8

Ann Arbor Pioneer (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-24 Pioneer Boys Only Last Chance Invite 1600m 5:01.16 12th · 4th on team 114.6 +0.9% ★PR SR RSR
2018-05-24 Pioneer Boys Only Last Chance Invite 3200m 11:18.96 10th · 2nd on team 110.3 +0.9%
2018-05-17 Eagle Boys Invite 3200m 10:58.08 4th · 2nd on team 113.5 +0.5% ★PR SR RSR
2018-05-17 Eagle Boys Invite 1600m 5:03.89 30th · 5th on team 113.2 +0.5%
2018-05-07 SEC Red Division - Pioneer @ Skyline 1600m 5:11.08 18th · 11th on team 110.2 +0.5%
2018-05-01 SEC HS: Saline & Huron @ Pioneer 1600m 5:17.2 34th · 7th on team 109.0 +0.9%
2018-04-21 April Showers Relays 1600m 5:03.31 31st · 6th on team 111.6 -0.1% PR SR RSR

2017 TF 105.7

Ann Arbor Pioneer (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-25 Boys Last Chance Invite 800m 2:29.62 24th · 13th on team 102.5 +0.9% ★PR SR
2017-05-25 Boys Last Chance Invite 1600m 5:15 30th · 12th on team 109.2 +0.9% PR R SR RSR
2017-05-17 Eagle Boys Invite 1600m 5:20.64 66th · 6th on team 107.5 +0.5% PR R SR RSR
2017-05-13 Eagle Last Chance Qualifier 1600m 5:30.41 38th · 8th on team 103.3 +0.5%
2017-05-02 SEC Red: Skyline/Pioneer @ Monroe 1600m 5:31.45 13th · 6th on team 104.6 +0.4%
2017-05-02 SEC Red: Skyline/Pioneer @ Monroe 3200m 11:46.19 14th · 7th on team 106.6 +0.4%
2017-04-25 SEC Red: Huron @ Pioneer 3200m 11:37.46 15th · 11th on team 106.8 +0.9% PR R SR RSR
2017-04-22 April Showers Relays 1600m 5:21.12 75th · 11th on team 105.7 -0.1% PR R SR RSR
2017-03-28 SEC Red: Bedford @ Pioneer 1600m 5:26.86 10th · 9th on team 105.0 +0.9% PR R SR RSR