Racecast

Larry Knox

R.A. Long (WA) · 10 · GSHL 2AWA D2ADistrict IV2A · Compare head to head

Athlete rating 113.6 2015 XC season
Best race 114.0 XC
Races 25
Seasons 3 2015 — 2017

RankedNation #46700·WA #2385·WA D2A #2049·GSHL 2A #62·Team #14 ?

Cross Country

2015 XC 107.9

R.A. Long (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Hudson's Bay HS 5000m 19:39 17th · 3rd on team 112.6 +0.045 ★PR ★CR SR CSR
2015-10-10 Rainier HS 5000m 22:58 44th · 12th on team 101.5 +0.093 ★CR CSR
2015-10-07 Abrams Park 5000m 20:12.7 27th · 8th on team 114.0 +0.091 ★CR ★R CSR RSR
2015-10-03 Harvest Classic 5000m 20:47.1 31st · 11th on team 103.2 +0.015 ★CR CSR
2015-09-30 Lake Sacajawea Park 5000m 20:33.9 22nd · 8th on team 107.0 +0.040 ★CR CSR
2015-09-26 Portland Meadows Race Track 5000m 19:47.6 170th · 1st on team 111.1 +0.038 PR ★CR R SR CSR RSR
2015-09-16 Hudson's Bay HS 4000m 15:49 16th · 8th on team 105.8 +0.025 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF

R.A. Long (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-02 GSHL MM w/CR @ RAL (Longview) 400m 55.24 2nd · 1st on team -0.020
2017-04-28 Panther Twilight 400m 55.41 6th · 1st on team -0.031
2017-04-26 GSHL RAL @ Ridgefield 400m 56.63 2nd · 1st on team -0.033
2017-04-21 Kalama Twilight Invite 400m 55.99 11th · 1st on team -0.036
2017-04-18 2A GSHL R.A. Long/Hockinson @ Washougal 400m 54.44 1st · 1st on team -0.031
2017-04-14 Twilight Track Meet 400m 54.74 3rd · 1st on team -0.035
2017-03-25 Tiger Invite 400m 54.18 9th · 1st on team -0.037
2017-03-23 GSHL 2A RAL @ WDLD 400m 53.41 1st · 1st on team -0.032 ★PR SR

2016 TF

R.A. Long (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 2A District 4 Championship 400m 54.75 9th · 1st on team -0.036 PR SR
2016-05-13 2A GSHL Sub District 400m 55.37 5th · 1st on team -0.031
2016-05-03 RA Long, Mark Morris, HBay 400m 54.94 2nd · 1st on team -0.028 PR SR
2016-05-03 RA Long, Mark Morris, HBay 200m 25.24 3rd · 3rd on team -0.028 ★PR SR
2016-04-29 Panther 200m 25.6 7th · 1st on team -0.031 PR SR
2016-04-29 Panther 400m 55.05 3rd · 1st on team -0.031 PR SR
2016-04-26 GSHL-Ridgefield v. R.A. Long 400m 56.34 1st · 1st on team -0.020
2016-04-26 GSHL-Ridgefield v. R.A. Long 200m 26.04 4th · 3rd on team -0.020 PR SR
2016-04-22 Kalama Twilight 400m 56.42 16th · 1st on team -0.036
2016-04-19 Hockinson vs RA long/Washougal 400m 56.34 4th · 1st on team -0.025 PR SR