Racecast

Thayer Derosier

R.A. Long (WA) · 12 · GSHL 2AWA D2ADistrict IV2A · Compare head to head

Athlete rating 123.4 2018 XC season
Best race 126.6 XC
Races 72
Seasons 4 2015 — 2018

RankedNation #17299·WA #980·WA D2A #840·GSHL 2A #30·Team #7 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 21 races in 2017

Cross Country

2018 XC 119.0

R.A. Long (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-25 Lewis River Golf Course 5000m 18:01 44th · 4th on team 119.4 +0.007 CSR
2018-10-18 Vancouver Lake 5000m 19:03.4 37th · 7th on team 115.8 +0.035
2018-10-10 Woodland HS- Dike Access Road 5000m 18:00.2 5th · 4th on team 126.6 +0.067 ★CR ★R CSR RSR
2018-10-06 Lakewood HS 5000m 17:42.7 111th · 4th on team 121.5 +0.014 ★CR SR CSR
2018-09-29 Portland Meadows Race Track 5000m 17:58.2 86th · 4th on team 122.6 +0.038 ★CR SR CSR RSR
2018-09-26 Vancouver Lake 5000m 18:47 11th · 3rd on team 118.7 +0.035 ★CR CSR
2018-09-22 Camp Rilea National Guard 5000m 22:17 66th · 2nd on team 114.4 +0.191 ★CR CSR
2018-09-19 Lake Sacajawea Park 5000m 18:09 9th · 4th on team 122.0 +0.040 SR CSR RSR
2018-09-15 Ft. Steilacoom Park 5000m 19:23.8 158th · 4th on team 111.4 +0.019 ★CR CSR
2018-09-08 Western Oregon University 5000m 18:48.4 82nd · 4th on team 117.8 +0.048 ★CR SR CSR
2018-09-01 The Hydrangea Ranch 5000m 19:52.7 57th · 3rd on team 119.1 +0.121 ★CR SR CSR RSR

2017 XC 115.7

R.A. Long (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Lewis River Golf Course 5000m 17:20 28th · 4th on team 122.9 +0.007 ★PR ★CR R SR CSR RSR
2017-10-19 Lake Sacajawea Park 5000m 18:04 26th · 3rd on team 122.3 +0.040 ★CR R CSR RSR
2017-10-14 Willamette Mission State Park (Brooks) 5000m 18:02.4 65th · 5th on team 119.3 +0.026 PR ★CR SR CSR
2017-10-11 Woodland HS- Dike Access Road 5000m 18:50.7 7th · 4th on team 119.6 +0.067 CR CSR RSR
2017-10-07 Lakewood HS 5000m 18:06.1 93rd · 3rd on team 118.3 +0.014 PR CR SR CSR RSR
2017-09-27 Abrams Park 5000m 20:27 11th · 3rd on team 114.6 +0.091 ★CR CSR RSR
2017-09-23 Camp Rilea National Guard 5000m 23:40 101st · 2nd on team 105.7 +0.191 CR CSR
2017-09-20 Alderbrook Park 5000m 20:46 6th · 4th on team 113.7 +0.107 ★CR CSR
2017-09-13 Lake Sacajawea Park 5000m 20:04.2 20th · 6th on team 109.1 +0.040 CSR
2017-09-09 Western Oregon University 5000m 19:19.3 137th · 4th on team 114.5 +0.048 CR SR CSR RSR
2017-09-07 La Center Dike 2414m 9:00.1 24th · 5th on team 112.3 +0.074 ★PR ★CR SR CSR RSR

2016 XC 112.9

R.A. Long (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Lewis River Golf Course 5000m 18:40 54th · 5th on team 114.2 +0.007 CR CSR
2016-10-20 Lake Sacajawea Park 5000m 18:11.5 36th · 3rd on team 121.6 +0.040 PR CR R SR CSR RSR
2016-10-12 Woodland HS- Dike Access Road 5000m 19:26 8th · 3rd on team 117.2 +0.067 CR CSR
2016-10-05 Lake Sacajawea Park 5000m 18:42 12th · 4th on team 117.3 +0.040 PR CR R SR CSR RSR
2016-10-01 Harvest Classic 5000m 24:08.1 53rd · 10th on team 89.0 +0.015 CSR
2016-09-28 Lake Sacajawea Park 5000m 19:03 15th · 4th on team 116.0 +0.040 PR CR R SR CSR RSR
2016-09-24 Portland Meadows Race Track 5000m 19:05.9 94th · 3rd on team 114.8 +0.038 PR CR SR CSR
2016-09-20 Captain William Clark Park 5000m 19:35 9th · 3rd on team 115.0 +0.064 PR ★CR R SR CSR RSR
2016-09-17 Seaside 3 Course 5000m 22:28 97th · 1st on team 112.9 +0.189 ★CR R CSR RSR
2016-09-03 The Hydrangea Ranch 5000m 21:14.9 74th · 4th on team 111.4 +0.121 CR SR CSR RSR

2015 XC 106.7

R.A. Long (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Hudson's Bay HS 5000m 19:38 16th · 2nd on team 112.7 +0.045 PR ★CR R SR CSR RSR
2015-10-14 Hockinson Meadows Park 5000m 19:58 24th · 9th on team 109.6 +0.032 PR ★CR SR CSR
2015-10-10 Rainier HS 5000m 21:12 27th · 8th on team 110.0 +0.093 ★CR R CSR RSR
2015-10-07 Abrams Park 5000m 21:32 34th · 9th on team 107.0 +0.091 CR R CSR RSR
2015-10-03 Harvest Classic 5000m 20:37.1 28th · 9th on team 104.0 +0.015 PR ★CR SR CSR
2015-09-30 Lake Sacajawea Park 5000m 21:06.6 26th · 11th on team 104.3 +0.040 PR CR R SR CSR RSR
2015-09-26 Portland Meadows Race Track 5000m 21:21.7 213th · 2nd on team 103.0 +0.038 PR CR SR CSR
2015-09-19 Seaside 3 Course 5000m 28:15 364th · 8th on team — +0.189 PR CR SR CSR
2015-09-16 Hudson's Bay HS 4000m 16:11 19th · 10th on team 103.4 +0.025 ★PR ★CR R SR CSR RSR

Track & Field

2018 TF 110.8

R.A. Long (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 GSHL Sub District Track and Field Meet 800m 2:15.27 8th · 1st on team 112.2 -0.035
2018-05-04 Spudder Track & Field Classic 800m 2:11.88 10th · 1st on team 114.9 -0.033 ★PR SR RSR
2018-05-02 2A GSHL RAL, WOOD @ CRHS 800m 2:17.5 3rd · 2nd on team 109.9 -0.035
2018-05-02 2A GSHL RAL, WOOD @ CRHS 3200m 17:11.9 6th · 3rd on team — -0.035 ★PR SR
2018-04-27 Panther Invite 800m 2:13.1 10th · 1st on team 114.7 -0.031 PR SR RSR
2018-04-24 R.A. Long, Washougal @ Mark Morris 800m 2:18.6 6th · 1st on team 110.9 -0.020 PR SR RSR
2018-04-21 54th Centennial Invitational 800m 2:18.74 36th · 1st on team 107.8 -0.045 PR SR
2018-04-18 2A GSHL HHS @ RAL 800m 2:19.2 2nd · 2nd on team 110.4 -0.020 PR SR RSR
2018-04-14 The Willamette Falls Invitational 1500m 4:46.23 42nd · 2nd on team 110.0 -0.047 ★PR SR RSR
2018-03-24 Tiger Invite 800m 2:20.11 24th · 1st on team 108.2 -0.037 PR SR
2018-03-21 2A GSHL RHS @ RAL 1600m 5:18.2 9th · 3rd on team 108.7 -0.020 SR RSR

2017 TF 107.5

R.A. Long (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-12 2A GSHL Sub-District 1600m 4:56.3 10th · 3rd on team 115.2 -0.033 ★PR SR RSR
2017-05-02 GSHL MM w/CR @ RAL (Longview) 1600m 5:05 6th · 3rd on team 113.1 -0.020
2017-05-02 GSHL MM w/CR @ RAL (Longview) 800m 2:27.8 7th · 4th on team 103.9 -0.020
2017-04-28 Panther Twilight 1600m 5:01.53 9th · 2nd on team 113.3 -0.031 PR SR RSR
2017-04-26 GSHL RAL @ Ridgefield 1600m 5:07.1 7th · 3rd on team 111.0 -0.033 PR SR RSR
2017-04-21 Kalama Twilight Invite 800m 2:21.69 15th · 1st on team 106.2 -0.036 PR SR
2017-04-18 2A GSHL R.A. Long/Hockinson @ Washougal 1600m 5:15.6 11th · 4th on team 108.1 -0.031 PR SR RSR
2017-04-18 2A GSHL R.A. Long/Hockinson @ Washougal 800m 2:27.2 7th · 3rd on team 103.1 -0.031
2017-04-14 Twilight Track Meet 800m 2:26.11 15th · 2nd on team 103.7 -0.035
2017-03-25 Tiger Invite 800m 2:24.66 35th · 1st on team 104.2 -0.037 PR SR RSR
2017-03-23 GSHL 2A RAL @ WDLD 1600m 5:38.53 9th · 5th on team 100.9 -0.032 SR RSR

2016 TF 104.1

R.A. Long (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 2A GSHL Sub District 1600m 5:26.1 12th · 2nd on team 105.1 -0.031
2016-05-07 County Clash Invitational (JV Only) 1600m 5:26.8 3rd · 2nd on team 104.9 -0.032
2016-05-03 RA Long, Mark Morris, HBay 1600m 5:26.6 6th · 2nd on team 104.9 -0.028
2016-04-29 Panther 1600m 5:29.42 12th · 2nd on team 103.6 -0.031
2016-04-22 Kalama Twilight 1600m 5:18.98 17th · 1st on team 106.3 -0.036 PR SR
2016-04-19 Hockinson vs RA long/Washougal 1600m 5:19 5th · 1st on team 108.0 -0.025 PR SR RSR
2016-03-26 Tiger Invite 1600m 5:23.32 38th · 1st on team 104.5 -0.037 PR SR RSR
2016-03-24 Woodland @ RA Long 800m 2:39.2 5th · 3rd on team 96.4 -0.020 PR SR RSR
2016-03-24 Woodland @ RA Long 1600m 5:35 6th · 1st on team 103.2 -0.020 PR SR RSR