Racecast

Allison Costanzo

Lancaster (OH) · 12 · OHIO CAPITALOH D1District XC · Compare head to head

Athlete rating 129.8 2019 TF season
Best race 132.1 TF
Races 49
Seasons 5 2015 — 2019

RankedNation #2707·OH #138·OH D1 #128·OHIO CAPITAL #19·Team #3 ?

Training paces & VO2max → critical speed 7:41/mi, fitted from 14 races in 2018

Cross Country

2018 XC 114.7

Lancaster (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 National Trails Raceway 5000m 21:39.2 163rd · 5th on team 118.9 -0.014 ★CR CSR
2018-10-27 Pickerington North High School 5000m 22:14.6 112th · 6th on team 115.2 -0.020 ★CR CSR
2018-10-20 Hilliard Darby HS 5000m 21:14.8 51st · 7th on team 118.8 -0.031 ★PR ★CR SR CSR
2018-10-06 Thomas Worthington HS 5000m 21:56 73rd · 6th on team 115.1 -0.031 ★CR CSR
2018-09-22 Lancaster HS 5000m 21:17.3 25th · 5th on team 120.6 -0.009 PR ★CR SR CSR RSR
2018-09-08 Watkins-Memorial HS 5000m 23:39.5 8th · 1st on team 109.1 -0.028 SR CSR RSR
2018-08-18 National Trails Raceway 5000m 24:21.8 162nd · 7th on team 104.9 -0.014 SR CSR RSR

2017 XC 111.0

Lancaster (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Lancaster HS 5000m 23:36.6 39th · 9th on team 109.7 -0.009 CR CSR
2017-10-07 Hilliard Darby HS 5000m 22:14.6 38th · 8th on team 114.1 -0.031 CR SR CSR RSR
2017-09-30 Hilliard Darby HS 5000m 22:40 100th · 5th on team 110.4 -0.031 SR CSR
2017-09-23 Lancaster High School 5000m 23:23.4 16th · 2nd on team 111.6 -0.009 ★CR CSR
2017-08-26 Broughton Nature & Wildlife Area 5000m 23:01.6 21st · 11th on team 112.3 +0.005 ★CR SR CSR RSR
2017-08-19 National Trails Raceway 5000m 23:45.3 200th · 9th on team 107.7 -0.014 CR SR CSR RSR

2016 XC 110.9

Lancaster (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Watkins-Memorial HS 5000m 21:38.2 59th · 7th on team 117.3 -0.028 PR ★CR R SR CSR RSR
2016-10-15 Evans Athletic Complex 5000m 23:53.7 47th · 10th on team 104.5 -0.038 ★CR CSR
2016-10-08 Hilliard Darby HS 5000m 22:16.7 58th · 8th on team 113.1 -0.031 PR CR R SR CSR RSR
2016-10-01 Hilliard Bradley HS 5000m 22:52 37th · 5th on team 110.0 -0.023 ★CR CSR
2016-09-24 Ohio University-Lancaster Campus 5000m 22:54.2 12th · 1st on team 111.4 -0.016 ★CR CSR
2016-09-10 Watkins-Memorial HS 5000m 22:51.7 84th · 5th on team 111.9 -0.028 PR CR SR CSR RSR
2016-09-03 Bryn Du Mansion 5000m 22:57.1 84th · 6th on team 111.8 -0.010 PR ★CR SR CSR RSR
2016-08-27 Broughton Nature & Wildlife Area 5000m 24:26.6 29th · 7th on team 107.6 +0.005 CR SR CSR RSR

2015 XC 105.9

Lancaster (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-03 London Country Club 5000m 23:23.8 24th · 2nd on team 107.2 -0.022 ★CR CSR
2015-09-26 Invitational Course 5000m 23:20.9 32nd · 2nd on team 107.5 -0.030 PR ★CR R SR CSR RSR
2015-09-19 Ammans Park 5000m 23:24.7 101st · 3rd on team 106.3 -0.037 PR ★CR R SR CSR RSR
2015-09-12 Watkins-Memorial HS 5000m 24:17.5 63rd · 4th on team 102.6 -0.028 PR CR R SR CSR RSR

Track & Field

2019 TF 127.2

Lancaster (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-24 OHSAA D1 Region 3 800m 2:18.66 6th · 1st on team 132.1 -0.040 ★PR ★R SR RSR
2019-05-18 OHSAA D1 Central District #3 800m 2:28.85 23rd · 2nd on team 123.5 -0.039
2019-05-18 OHSAA D1 Central District #3 800m 2:20.98 4th · 1st on team 130.4 -0.039 PR R SR RSR
2019-05-09 OCC Capital Championships 800m 2:21.27 3rd · 1st on team 127.6 -0.056 PR R SR RSR
2019-05-03 Larkin & Crosten Classic 800m 2:23.17 1st · 1st on team 127.2 -0.040 PR R SR RSR
2019-04-13 Groveport Cruisers Invitational 800m 2:28.98 2nd · 1st on team 123.5 -0.035
2019-04-06 Stingel Invitational - Pickerington North 800m 2:24.7 3rd · 1st on team 126.0 -0.040 PR R SR RSR
2019-03-30 Rocky Brands Invitational 400m 1:04.26 3rd · 2nd on team — -0.036 ★PR SR

2018 TF 121.0

Lancaster (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-13 New Albany Invitational 800m 2:28.73 6th · 2nd on team 123.3 -0.036 SR RSR
2018-02-25 Central District Indoor D1 800m 2:37.66 12th · 1st on team 118.7 -0.030 SR RSR

2017 TF 115.9

Lancaster (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 OHSAA D1 Central District 1 800m 2:26.97 10th · 2nd on team 124.3 -0.039 PR R SR RSR
2017-05-20 OHSAA D1 Central District 1 800m 2:36.23 32nd · 4th on team 116.9 -0.039
2017-05-13 OCC - Ohio Championships Finals 800m 2:28.01 8th · 3rd on team 122.8 -0.036 PR R SR RSR
2017-05-05 Larkin & Crosten Classic 800m 2:42 13th · 2nd on team 113.4 -0.034
2017-04-25 Gene Cole Invitational 800m 2:37.47 4th · 2nd on team 115.9 -0.037 PR SR RSR
2017-04-08 Stingel Invitational 800m 2:40.02 17th · 2nd on team 113.3 -0.040 PR SR RSR
2017-04-01 Rocky Brands Invitational 800m 2:42.94 10th · 3rd on team 112.2 -0.036 PR SR RSR
2017-02-11 Ohio State HS Buckeye Open Meet #4 800m 2:51.38 26th · 2nd on team 108.4 -0.034 SR RSR

2016 TF 109.6

Lancaster (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Larkin & Crosten Classic 800m 2:49.8 19th · 2nd on team 107.9 -0.034
2016-03-29 Lancaster @. Canal Winchester 400m 1:06.94 2nd · 1st on team — -0.036 PR SR
2016-02-20 Akron Rubber City Open 800m 2:46.23 41st · 2nd on team 109.9 -0.035
2016-02-13 OSU HS Qualifier #4 800m 2:45.69 22nd · 2nd on team 111.9 -0.034 PR R SR RSR
2016-02-06 OSU HS Qualifier #3 800m 2:50.75 34th · 2nd on team 108.6 -0.034 PR R SR RSR

2015 TF —

Lan. Thomas Ewing (OH) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Newark MS Invitational 100m 14.94 11th · 2nd on team — -0.032 ★PR SR