Racecast

Heidi Bennick

Liberty (Issaquah) (WA) · 12 · KINGCOWA D3ADistrict 23A · Compare head to head

Athlete rating 108.6 2018 XC season
Best race 118.0 XC
Races 29
Seasons 4 2015 — 2018

RankedNation #60645·WA #2320·WA D3A #1355·KINGCO #307·Team #36 ?

Training paces & VO2max → critical speed 8:39/mi, fitted from 7 races in 2015

Cross Country

2018 XC 104.4

Liberty (Issaquah) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Lake Sammamish State Park 5000m — — — +0.010
2018-10-18 Lake Sammamish State Park 5000m — — — +0.010 CSR
2018-10-10 Luther Burbank Park 5000m 25:14 41st · 16th on team 107.4 +0.047 CSR
2018-10-06 Lakewood HS 5000m 24:19.9 70th · 3rd on team 108.0 +0.014 SR CSR RSR
2018-09-29 Portland Meadows Race Track 5000m 25:09.4 142nd · 1st on team 106.9 +0.038 ★CR SR CSR RSR
2018-09-26 Kelsey Creek Park 5000m 26:55 58th · 17th on team 102.2 +0.052 CSR RSR
2018-09-15 Ft. Steilacoom Park 5000m 25:49.4 104th · 3rd on team 102.1 +0.019 SR CSR RSR
2018-09-05 Lake Sammamish State Park 3218m 16:34.7 44th · 5th on team 99.6 +0.018 SR CSR RSR

2017 XC 111.8

Liberty (Issaquah) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Lake Sammamish State Park 5000m — — — +0.010 CR CSR
2017-10-21 Lake Sammamish State Park 5000m 22:52.8 13th · 2nd on team 114.9 +0.010 ★CR SR CSR
2017-10-11 Kelsey Creek Park 5000m 23:04.7 24th · 7th on team 118.0 +0.052 ★CR ★R CSR RSR
2017-10-07 Lakewood HS 5000m 23:02.3 81st · 1st on team 113.9 +0.014 SR CSR RSR
2017-09-20 Luther Burbank Park 5000m 24:17 22nd · 7th on team 111.4 +0.047 ★CR SR CSR RSR
2017-09-16 Ft. Steilacoom Park 5000m 24:48.2 46th · 2nd on team 106.7 +0.019 SR CSR RSR
2017-09-12 Liberty HS 4828m 26:08 20th · 13th on team 105.9 +0.107 SR CSR RSR

2016 XC 110.4

Liberty (Issaquah) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-12 Liberty HS 4747m 23:01 24th · 15th on team 111.0 +0.044 ★PR ★CR SR CSR
2016-10-08 Lakewood HS 5000m 22:42.6 58th · 6th on team 117.9 +0.014 ★PR ★CR R SR CSR RSR
2016-10-05 Robinswood Park 5000m 23:26.5 8th · 4th on team 113.7 +0.034 ★CR SR CSR RSR
2016-09-21 Saint Edwards State Park 5000m 24:27.7 22nd · 11th on team 110.8 +0.039 ★CR CSR
2016-09-17 Ft. Steilacoom Park 5000m 23:38.8 16th · 2nd on team 112.7 +0.019 SR CSR RSR
2016-09-14 Luther Burbank Park 5000m 26:14 42nd · 10th on team 104.9 +0.047 CR SR CSR RSR
2016-09-07 Lake Sammamish State Park 3218m 15:57.9 57th · 7th on team 102.0 +0.018 ★PR ★CR SR CSR RSR

2015 XC 108.6

Liberty (Issaquah) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Ft. Steilacoom Park 5000m 23:03 11th · 2nd on team 113.8 +0.019 PR ★CR SR CSR
2015-10-07 Marymoor Park 5000m 25:44 25th · 12th on team 102.4 +0.022 ★CR CSR
2015-09-30 Liberty HS 5000m 24:22 15th · 4th on team 114.5 +0.090 PR ★CR R SR CSR RSR
2015-09-23 Liberty HS 4828m 25:08 16th · 8th on team 108.7 +0.107
2015-09-19 Ft. Steilacoom Park 5000m 25:25.1 31st · 3rd on team 103.4 +0.019 PR CR SR CSR
2015-09-16 Liberty HS 4828m 24:51 25th · 12th on team 109.8 +0.107 ★PR ★CR R SR CSR RSR
2015-09-10 Lake Sammamish State Park 2253m 10:43.9 15th · 5th on team 107.7 +0.057 ★PR ★CR R SR CSR RSR