Racecast

Rob Roest

Saginaw Valley (MI) · SO-2 · GFMSLMI D11 · Compare head to head

Athlete rating 103.4 2018 TF season
Best race 130.9 TF
Races 107
Seasons 7 2012 — 2018

RankedNation #8681·NCAA DII #2070·MIDWEST #1209·GLIAC #255·MI #396·Team #8 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 103.8

Saginaw Valley State (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Northern Michigan University Golf Course 8000m 28:19 64th · 9th on team 100.8 +0.008 ★CR CSR
2017-09-30 EP Tom Sawyer State Park 8000m 26:36.9 33rd · 6th on team 106.8 +0.004 ★PR ★CR SR CSR RSR
2017-09-15 Forest Akers East Golf Course 8000m 27:47.3 31st · 5th on team 105.0 +0.027 SR CSR RSR
2017-09-01 Oakland University 6000m 20:38.8 25th · 8th on team 102.7 +0.023 ★PR ★CR SR CSR RSR
2017-09-01 Oakland University Home Course 6000m 20:38.9 15th · 7th on team +0.023 ★CR CSR

2016 XC 106.0

Saginaw Valley State (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Ferris State University 8000m 27:26.9 68th · 9th on team 106.0 +0.031 PR ★CR SR CSR
2016-10-07 Hayden Park 4000m 12:30.9 1st · 1st on team 106.4 -0.018 ★PR ★CR SR CSR RSR
2016-09-16 Michigan State University 8000m 27:29.6 157th · 5th on team +0.026 PR ★CR SR CSR
2016-09-16 Forest Akers East Golf Course 8000m 27:30 123rd · 5th on team 105.6 +0.027 ★CR CSR RSR

2014 XC 122.4

Flushing (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Michigan International Speedway (MIS) 5000m 16:51.1 138th · 1st on team 122.7 -0.006 ★CR CSR
2014-10-25 Delta College OFFICIAL 5000m 16:19.9 13th · 1st on team 126.4 -0.005 ★PR ★CR SR CSR RSR
2014-10-15 Brookwood Golf Course 5000m 16:45.8 10th · 1st on team 122.0 -0.009 ★CR CSR
2014-10-11 Goodrich Middle School 5000m 16:42.4 10th · 1st on team 124.0 +0.004 PR ★CR SR CSR RSR
2014-10-02 Dutch Hollow Golf Course 5000m 16:52.2 9th · 1st on team 121.8 +0.001 SR CSR RSR
2014-09-20 Linden MS/HS OFFICIAL 5000m 17:44.6 15th · 1st on team 119.1 +0.024 ★CR CSR
2014-09-06 Bath 5000m 17:12.4 25th · 1st on team 121.2 +0.005 ★CR SR CSR RSR

2013 XC 119.8

Flushing (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Delta College OFFICIAL 5000m 17:15.2 35th · 2nd on team 118.8 -0.005 CR CSR
2013-10-18 Pine River Country Club 5000m 17:02.8 4th · 2nd on team 119.3 -0.014 ★CR CSR
2013-10-03 Dutch Hollow Golf Course 5000m 16:50.5 11th · 2nd on team 122.7 +0.001 PR ★CR R SR CSR RSR
2013-08-30 Oakland University 5000m 17:39.4 28th · 3rd on team 120.3 +0.024 PR ★CR SR CSR RSR
2013-08-27 Wickes Park 3218m 10:49 9th · 3rd on team 118.1 +0.019 ★PR ★CR SR CSR RSR

2012 XC 113.3

Flushing (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Delta College OFFICIAL 5000m 18:05.4 65th · 5th on team 113.8 -0.005 CR CSR
2012-10-23 Winshall Park 5000m 18:18.2 16th · 1st on team 113.2 +0.006 ★CR CSR
2012-10-17 Delta College OFFICIAL 5000m 18:17.7 26th · 4th on team 113.3 -0.005 CR CSR
2012-10-04 Dutch Hollow Golf Course 5000m 18:37.7 57th · 5th on team 111.1 +0.001 CR CSR
2012-09-25 Cummings Center 5000m 18:02 31st · 4th on team 114.3 -0.004 ★CR CSR
2012-09-13 Chesaning Show Boat Park 5000m 17:49.4 12th · 5th on team 115.2 +0.002 PR ★CR R SR CSR RSR
2012-09-11 Stratford Woods OFFICIAL 5000m 18:23.6 29th · 3rd on team 113.5 +0.006 PR ★CR SR CSR
2012-08-31 Oakland University 5000m 18:39.3 55th · 4th on team 114.0 +0.024 PR CR R SR CSR RSR
2012-08-21 Wickes Park 3218m 11:37 25th · 4th on team 111.1 +0.019 PR CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 102.9

Saginaw Valley (MI) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-20 Meet results → Men's 1500 Meters 4:21.81 55th · 1st on team 101.9
2018-04-06 Meet results → Men's 1500 Meters 4:17.61 30th · 5th on team 103.6 SR RSR
2017-12-02 SVSU Holiday Open and Multis 1mile 4:38.36 10th · 2nd on team 103.1 -0.038 SR RSR

2017 TF 108.0

Saginaw Valley State (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 GLIAC Outdoor Track & Field Championship 1500m 4:10.65 27th · 5th on team 106.7 -0.035
2017-04-27 Meet results → Men 1500m Run Open 4:06.33 28th · 2nd on team 109.2 ★PR SR
2017-04-22 GVSU Al Owens Open 1500m 4:00.89 10th · 1st on team 110.2 -0.035 ★PR SR
2017-04-22 GVSU Al Owens Open 800m 2:05.34 72nd · 3rd on team 102.2 -0.035
2017-04-08 Bulldog Invite at Ferris State 1500m 4:02.68 10th · 3rd on team 110.7 -0.026 PR SR RSR
2017-04-08 Bulldog Invite at Ferris State 800m 2:01.93 7th · 3rd on team 106.4 -0.026 ★PR SR
2017-02-26 2017 GLIAC Indoor Track & Field Championships 1mile 4:29.99 17th · 2nd on team 107.7 -0.037
2017-02-11 GVSU Big Meet (Saturday) 1mile 4:26.19 18th · 1st on team 107.6 -0.040 SR
2017-01-27 Meet results → Men's Mile 4:21.18 7th · 1st on team 110.3 SR RSR
2017-01-14 Meet results → Men's 800 Meters 1:57.8 3rd · 1st on team 109.1 ★PR SR RSR
2016-12-03 SVSU Holiday Open and Multis 1mile 4:27.23 3rd · 1st on team 107.3 -0.038 SR RSR

2016 TF 105.5

Unattached (TX) · Grade RS

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-30 Hillsdale College "GINA" Relays 1500m 4:22.55 40th · 8th on team 101.4 -0.034 PR SR
2016-04-22 Meet results → Men's 1500 Meters 4:00.4 25th · 7th on team 110.6 ★PR SR RSR
2016-04-08 Meet results → Men's 1500 Meters 4:10.71 4th · 3rd on team 106.0 PR SR
2016-04-08 Meet results → Men's 5000 Meters 16:51.3 18th · 9th on team 99.4
2016-02-19 GVSU Tune-Up 1mile 4:22.89 8th · 2nd on team 108.8 -0.040 ★PR SR
2016-02-13 Meet results → Men's Mile 4:21.07 13th · 2nd on team 110.3 ★PR SR RSR
2016-01-15 Meet results → Men's Mile 4:46.51 25th · 10th on team 100.5 PR SR
2015-12-04 Meet results → Men's 5000 Meters 15:41.61 10th · 5th on team 106.5 ★PR SR RSR

2015 TF 123.1

Flushing (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-20 Flint Metro League Championship 1600m 4:32.31 3rd · 1st on team 127.0 -0.019
2015-05-15 MHSAA LP Regional 10-1 @ Davison HS 1600m 4:22.41 3rd · 1st on team 130.9 -0.031 ★PR ★R SR RSR
2015-05-15 MHSAA LP Regional 10-1 @ Davison HS 800m 2:20.51 22nd · 2nd on team 108.4 -0.031
2015-05-12 FML Tri flushing,fenton,brandon 800m 2:10.9 1st · 1st on team 119.4 -0.011
2015-05-12 FML Tri flushing,fenton,brandon 1600m 4:36.3 1st · 1st on team 127.7 -0.011
2015-05-08 Cardinal Twilight Classic 1600m 4:25.82 2nd · 1st on team 129.6 -0.031 PR R SR RSR
2015-05-06 FML: Flushing & Kearsley @ Linden 1600m 4:29.37 1st · 1st on team 129.3 -0.012 R RSR
2015-05-06 FML: Flushing & Kearsley @ Linden 800m 2:02.55 2nd · 1st on team 125.8 -0.012 PR SR
2015-05-01 Cavalier Classic True Team Invitational 1600m 4:27.75 1st · 1st on team 128.1 -0.028 R SR RSR
2015-05-01 Cavalier Classic True Team Invitational 3200m 10:31.85 5th · 2nd on team 118.1 -0.028
2015-04-29 FML: Holly & Flushing @ Clio 800m 2:04.56 3rd · 1st on team 121.7 -0.025 SR
2015-04-29 FML: Holly & Flushing @ Clio 3200m 10:34.95 10th · 2nd on team 117.3 -0.025
2015-04-29 FML: Holly & Flushing @ Clio 1600m 4:28.57 1st · 1st on team 127.8 -0.025 SR RSR
2015-04-15 FML Dual Flush/S.Creek 3200m 10:24 2nd · 2nd on team 120.9 -0.013 SR
2015-04-15 FML Dual Flush/S.Creek 1600m 4:47 1st · 1st on team 121.1 -0.013
2015-03-25 Chippewa HS Invitational - Div I/II 1600m 4:39.26 4th · 1st on team 123.9 -0.033
2015-03-25 Chippewa HS Invitational - Div I/II 800m 2:09.04 3rd · 1st on team 118.9 -0.033
2015-03-18 SVSU Indoor Invite D1 1600m 4:33.01 1st · 1st on team 124.6 -0.038 SR RSR
2015-03-18 SVSU Indoor Invite D1 800m 2:06.69 10th · 1st on team 118.8 -0.038 SR

2014 TF 120.6

Flushing (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-21 Saginaw Valley Conference Championships 3200m 10:36.58 7th · 1st on team 117.8 -0.016
2014-05-21 Saginaw Valley Conference Championships 1600m 4:45.83 7th · 1st on team 121.4 -0.016
2014-05-16 MHSAA Regional 10-1 @ Davison HS 3200m 10:26.65 17th · 2nd on team 117.8 -0.031
2014-05-16 MHSAA Regional 10-1 @ Davison HS 1600m 4:27.45 7th · 1st on team 128.1 -0.031 PR R SR RSR
2014-05-13 Bay City Western/Flushing/BCC 800m 2:08.78 3rd · 2nd on team 117.7 -0.029
2014-05-13 Bay City Western/Flushing/BCC 1600m 4:42.54 1st · 1st on team 121.4 -0.029
2014-05-09 Cardinal Twilight Classic 3200m 10:23.46 7th · 1st on team 119.3 -0.031 ★PR SR
2014-05-09 Cardinal Twilight Classic 1600m 4:37.16 3rd · 1st on team 124.2 -0.031 PR SR
2014-05-06 Svl - Sag / Fswa / Flushing 1600m 4:46.8 1st · 1st on team 121.4 -0.011
2014-05-02 Cavalier Classic 1600m 4:38.03 1st · 1st on team 124.2 -0.028 PR SR
2014-04-30 SVL TRI- Flush, CA, Arthur Hill 3200m 10:39 1st · 1st on team 118.1 -0.011 SR
2014-04-30 SVL TRI- Flush, CA, Arthur Hill 800m 2:04 1st · 1st on team 124.4 -0.011 PR R SR RSR
2014-04-30 SVL TRI- Flush, CA, Arthur Hill 1600m 4:40 1st · 1st on team 124.6 -0.011 R SR RSR
2014-04-22 Heritage/Dow/Flushing 1600m 4:46.4 2nd · 1st on team 121.3 -0.025
2014-04-17 Marco Marcet Invitational 1600m 4:43.04 6th · 1st on team 121.9 -0.025 SR RSR
2014-03-26 Chippewa Relays - Division I & II 1600m 4:52.85 3rd · 1st on team 118.0 -0.033 RSR
2013-12-12 Gvsu Mits #1 800m 2:13.07 14th · 14th on team 112.2 -0.040 PR SR RSR
2013-12-12 Gvsu Mits #1 1600m 4:49.56 11th · 11th on team 116.5 -0.040 SR RSR

2013 TF 115.8

Flushing (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-17 MHSAA Region 10-1 at Traverse City Central 1600m 4:39.65 9th · 1st on team 121.2 -0.033 PR SR
2013-05-14 BCW v. Bay City Central Flushing 1600m 4:41.22 1st · 1st on team 121.3 -0.029 PR R SR RSR
2013-05-10 Cardinal Twilight Classic 1600m 4:48.81 11th · 1st on team 118.3 -0.031 PR SR
2013-05-10 Cardinal Twilight Classic 3200m 10:42.75 17th · 2nd on team 114.5 -0.031
2013-04-23 Midland Dow, Saginaw Heritage, @ Flushing 1600m 4:54 3rd · 1st on team 118.7 -0.011 PR R SR RSR
2013-04-16 Davison vs. Flint Northwester & Flushing 1600m 5:02.6 4th · 2nd on team 114.9 -0.011 PR SR RSR
2013-04-16 Davison vs. Flint Northwester & Flushing 3200m 10:38.6 2nd · 1st on team 118.0 -0.011 PR R SR RSR
2013-01-10 Michigan Indoor Track Series 1600m 5:13.44 31st · 8th on team 108.3 -0.037 SR RSR
2013-01-10 Michigan Indoor Track Series 800m 2:20.14 16th · 3rd on team 107.3 -0.037 PR SR

2012 TF 105.9

Flushing (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 The Cardinal Twilight Classic 800m 2:20.18 28th · 3rd on team 107.3 -0.031 PR SR
2012-05-11 The Cardinal Twilight Classic 400m 57.63 30th · 2nd on team -0.031 ★PR SR
2012-05-09 Flint Powers v. Flushing 1600m 5:24 9th · 5th on team 106.9 -0.011
2012-05-09 Flint Powers v. Flushing 400m 1:01.14 5th · 5th on team -0.011
2012-05-01 Davison vs. Flushing 400m 59.23 11th · 5th on team -0.031 PR SR
2012-05-01 Davison vs. Flushing 800m 2:50.17 9th · 5th on team -0.031
2012-05-01 Davison vs. Flushing 1600m 5:12.57 13th · 7th on team 107.8 -0.031 PR SR
2012-04-24 Flushing vs. Carman Dual 1600m 5:22 6th · 6th on team 108.1 -0.014 PR R SR RSR
2012-04-24 Flushing vs. Carman Dual 800m 2:35 4th · 4th on team 99.6 -0.014 PR SR