Racecast

Kolton Williams

Bonneville (Idaho Falls) (ID) · 12 · EMPIREID D5ADistrict 4CITY6A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.5 2010 TF season
Best race 127.9 XC
Races 68
Seasons 5 2006 — 2010

RankedNation #11870·ID #132·ID D5A #94·EMPIRE #43·Team #5 ?

Training paces & VO2max → critical speed 6:11/mi, fitted from 17 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 124.1

Bonneville (Idaho Falls) (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-23 Blackfoot HS 5000m 16:50 7th · 1st on team 127.9 +0.2% ★PR ★CR ★R SR CSR RSR
2009-10-16 Rexburg Municipal Golf Course 5000m 17:14 10th · 2nd on team 124.6 +1.1% ★CR CSR
2009-10-14 Tautphaus Park 5000m 17:39 3rd · 2nd on team 122.1 +0.6% ★CR CSR
2009-10-08 Butte County High School 5000m 19:50.5 11th · 2nd on team 119.0 +10.3% ★CR CSR
2009-09-25 Blackfoot HS 5000m 16:57.1 4th · 2nd on team 127.0 +0.2% PR CR R SR CSR RSR
2009-09-18 Rigby Lake 5000m 17:48.3 16th · 2nd on team 124.8 +3.7% ★CR CSR
2009-09-11 Freeman Park 5000m 18:16 30th · 2nd on team 122.4 +4.4% ★CR CSR
2009-09-03 Sugar Salem Invitational 5000m 17:41.8 8th · 2nd on team 125.1 +3.3% ★CR R SR CSR RSR
2009-08-29 Firth Mud Run 5000m 44:12.2 136th · 6th on team — +36.5% ★CR SR CSR

2008 XC 114.8

Bonneville (Idaho Falls) (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Eagle Island State Park 5000m 17:54.6 54th · 4th on team 120.2 +0.4% ★CR CSR
2008-10-24 Freeman Park 5000m 18:16.7 2nd · 2nd on team 121.5 +4.4% CR CSR
2008-10-17 Rexburg Municipal Golf Course 5000m 17:41 23rd · 6th on team 122.2 +1.1% PR CR R SR CSR RSR
2008-10-15 Freeman Park 5000m 18:51.5 24th · 4th on team 118.1 +4.4% CR R CSR RSR
2008-10-11 Highland Golf Course 5000m 20:03.4 9th · 1st on team 109.7 +2.2% ★CR CSR
2008-10-01 Butte County High School 5000m 21:22.6 10th · 4th on team 111.2 +10.3% CR CSR
2008-09-26 Blackfoot HS 5000m 18:16.8 57th · 4th on team 117.8 +0.2% PR CR R SR CSR RSR
2008-09-20 Eagle Island State Park 5000m 20:38.2 162nd · 3rd on team 103.4 +0.4% CR CSR
2008-09-12 Freeman Park 5000m 19:53.8 101st · 2nd on team 112.2 +4.4% CSR RSR
2008-09-04 Sugar Salem Invitational 5000m 19:40 22nd · 2nd on team 111.6 +3.3% CR SR CSR RSR

2007 XC 111.9

Bonneville (Idaho Falls) (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Freeman Park 5000m 19:40.5 87th · 7th on team 113.1 +4.4%
2007-10-19 Freeman Park 5000m 19:36 6th · 6th on team 115.0 +4.4% CR CSR
2007-10-12 Rexburg Municipal Golf Course 5000m 19:06.9 26th · 5th on team 112.8 +1.1% CR CSR
2007-10-03 Ririe Dam 5000m 19:14 3rd · 3rd on team 112.8 +1.7% ★CR CSR
2007-09-28 Rigby Lake 5000m 19:42 7th · 4th on team 112.6 +3.7% CR CSR
2007-09-21 Blackfoot HS 4988m 18:34 4th · 4th on team 115.5 +0.2% ★PR ★CR R SR CSR RSR
2007-09-15 Freeman Park 5000m 20:13.6 104th · 3rd on team 111.1 +4.4% CR CSR
2007-09-07 Sugar Salem Invitational 5000m 21:56 34th · 7th on team 101.5 +3.3% CR CSR
2007-08-25 Shelley High School 5000m 18:43 4th · 2nd on team 112.5 -2.0% PR ★CR R SR CSR RSR

2006 XC 96.8

Bonneville (Idaho Falls) (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-15 Freeman Park 5000m 21:55 18th · 4th on team 101.1 +4.4% PR CR R SR CSR RSR
2006-09-08 Sugar Salem Invitational 5000m 23:12 27th · 9th on team 94.6 +3.3% PR CR SR CSR
2006-08-31 Sandcreek 4800m 21:43 16th · 8th on team 94.7 -0.6% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 114.9

Bonneville (Idaho Falls) (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-30 Race results → 3200m 10:42 2nd · 1st on team — —
2010-04-23 Race results → 3200m 10:20.69 5th · 1st on team — — ★PR SR
2010-04-23 Race results → 1600m 4:49.18 5th · 2nd on team — — ★PR SR
2010-04-09 Preston Invite 1600m 4:57.1 6th · 2nd on team 117.7 +4.0% SR
2010-04-09 Preston Invite 3200m 10:30.1 4th · 1st on team 120.5 +4.0% PR SR RSR
2010-03-19 Preston Quad (Idaho Falls, Bonneville, Blackfoot, West Side, Preston) 1600m 5:06 5th · 3rd on team 114.3 +4.1% SR
2010-03-19 Preston Quad (Idaho Falls, Bonneville, Blackfoot, West Side, Preston) 3200m 10:54 1st · 1st on team 116.1 +4.1%
2010-03-11 Bonneville, Hillcrest and Jerome 1600m 5:07 4th · 2nd on team 115.1 +5.1% SR RSR
2010-03-11 Bonneville, Hillcrest and Jerome 3200m 10:43 3rd · 1st on team 119.3 +5.1% PR SR RSR
2010-03-11 Bonneville, Hillcrest and Jerome 800m 2:35 5th · 3rd on team 101.3 +5.1% SR

2009 TF 114.0

Bonneville (Idaho Falls) (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 Race results → 1600m 4:54.57 8th · 4th on team — — PR SR
2009-05-07 Race results → 3200m 11:19.7 7th · 2nd on team — —
2009-04-30 City/County Meet 1600m 5:05.2 10th · 4th on team 114.4 +3.6% PR SR RSR
2009-04-30 City/County Meet 3200m 11:05 5th · 2nd on team 113.6 +3.6%
2009-04-17 Race results → 1600m 5:10 5th · 2nd on team — — PR SR
2009-04-17 Race results → 3200m 11:01 6th · 2nd on team — — PR SR
2009-04-11 Race results → 1600m 5:13.9 32nd · 4th on team — — PR SR
2009-03-24 Race results → 3200m 11:20 4th · 2nd on team — — PR SR
2009-03-24 Race results → 1600m 5:22 7th · 4th on team — — SR

2008 TF 102.0

Bonneville (Idaho Falls) (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 4A District VI Meet 1600m 5:21.23 9th · 2nd on team 108.9 +3.6% PR SR RSR
2008-05-08 Race results → 1600m 5:36 16th · 2nd on team — — SR
2008-05-08 Race results → 3200m 12:11 17th · 2nd on team — — PR SR
2008-05-02 Rigby Invitational 3200m 12:21 21st · 3rd on team 102.4 +3.8%
2008-05-02 Rigby Invitational 1600m 5:42 24th · 3rd on team 102.1 +3.8% SR
2008-04-25 Mini-Cassia Invite 3200m 13:04 12th · 2nd on team 98.8 +5.3%
2008-04-25 Mini-Cassia Invite 1600m 6:00 14th · 3rd on team 99.0 +5.3%
2008-04-19 Tiger Grizz 3200m 12:13.22 30th · 2nd on team 102.4 +2.9%
2008-04-19 Tiger Grizz 1600m 5:43.49 32nd · 2nd on team 100.8 +2.9% SR
2008-04-11 Preston Invite 3200m 12:13 14th · 2nd on team 102.5 +2.6% PR SR RSR
2008-04-04 Bonneville 3200m 12:24 13th · 2nd on team 101.8 +3.6% PR SR RSR
2008-04-04 Bonneville 1600m 5:44 18th · 4th on team 101.4 +3.6% SR
2008-03-19 Idaho Falls, Bonneville @ Pocatello 3200m 14:58 10th · 3rd on team — +3.4% PR SR

2007 TF 94.5

Bonneville (Idaho Falls) (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-21 Race results → 800m 2:35 20th · 6th on team — — PR SR
2007-04-21 Race results → 1600m 5:34 16th · 4th on team — — PR SR
2007-03-22 Century (Idaho Falls, Bonneville, Minico, Century) 1600m 6:03 16th · 5th on team 95.9 +3.9% PR SR RSR
2007-03-22 Century (Idaho Falls, Bonneville, Minico, Century) 100m 17.14 33rd · 23rd on team — +3.9% ★PR SR
2007-03-22 Century (Idaho Falls, Bonneville, Minico, Century) 800m 2:46 16th · 7th on team 93.2 +3.9% PR SR