Racecast

Damian Negrete

Capital (WA) · 12 · SPSL?WA D3ADistrict IV2A · Compare head to head

Athlete rating 116.3 2019 TF season
Best race 116.9 TF
Races 51
Seasons 5 2015 — 2019

RankedNation #27582·WA #848·WA D3A #5639·SPSL #69·Team #17 ?

Training paces & VO2max → critical speed 6:54/mi, fitted from 12 races in 2018

Cross Country

2018 XC 104.4

Capital (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Ft. Steilacoom Park 5000m 19:42 13th · 1st on team 106.0 +0.006 ★CR CSR
2018-10-10 Capital HS 3588m 15:29 32nd · 11th on team 98.3 +0.064
2018-09-29 Chambers Creek Properties Central Meadow 5000m 20:00.9 76th · 4th on team 105.3 +0.013 ★CR CSR
2018-09-25 Saint Martin's University 5000m 19:22.9 37th · 10th on team 107.4 -0.004 ★PR ★CR SR CSR
2018-09-15 Ft. Steilacoom Park 5000m 20:50.2 162nd · 4th on team 99.6 +0.006 SR CSR
2018-09-12 Lake Isabella State Park 3218m 12:24 31st · 6th on team 108.6 +0.055 ★PR ★CR SR CSR RSR
2018-09-08 Capital HS 3588m 14:26.9 58th · 4th on team 105.2 +0.064 ★PR ★CR SR CSR RSR

2017 XC 98.6

Capital (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Ft. Steilacoom Park 5000m 20:55.7 63rd · 10th on team 99.5 +0.006 CSR
2017-10-11 Capital HS 3588m 14:57.8 54th · 18th on team 101.6 +0.064 PR CR SR CSR RSR
2017-10-07 Saint Martin's University 5000m 20:37.1 59th · 1st on team 100.0 -0.004 CR SR CSR RSR
2017-10-04 Mason County Recreation Area 5000m 21:25.8 59th · 17th on team 98.6 +0.027 ★CR CSR RSR
2017-09-27 Sehmel Homestead Park 5000m 22:24 64th · 15th on team 98.2 +0.059 ★CR CSR RSR
2017-09-16 Ft. Steilacoom Park 5000m 21:15.7 39th · 1st on team 97.6 +0.006 SR CSR RSR
2017-09-13 Lake Isabella State Park 3218m 13:37.9 59th · 14th on team 97.3 +0.055 PR CR SR CSR RSR
2017-09-09 Capital HS 3588m 15:37.9 107th · 6th on team 96.4 +0.064 PR CR SR CSR RSR

2016 XC 97.5

Capital (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Ft. Steilacoom Park 5000m 20:42.3 67th · 14th on team 99.5 +0.006 CR SR CSR
2016-10-01 Chambers Creek Properties Central Meadow 5000m 21:21.6 86th · 13th on team 97.9 +0.013 CR CSR
2016-09-22 Capital HS 5000m 21:29.5 73rd · 28th on team 98.6 +0.026 ★CR CSR
2016-09-17 Ft. Steilacoom Park 5000m 20:59.4 65th · 6th on team 99.6 +0.006 CR SR CSR RSR
2016-09-14 Lake Isabella State Park 3218m 14:07.4 67th · 28th on team 96.4 +0.055 PR CR SR CSR RSR
2016-09-10 Capital HS 3588m 16:34.4 109th · 6th on team 92.8 +0.064 PR CR SR CSR RSR

2015 XC 89.5

Capital (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-16 Sehmel Homestead Park 3200m 15:05 138th · 15th on team 91.8 +0.097 ★PR ★CR SR CSR
2015-10-07 Rainer Vista Park 5000m 20:00 14th · 1st on team 105.1 +0.026 PR ★CR R SR CSR RSR
2015-10-03 Titlow Park 5000m 24:05.1 108th · 13th on team 86.3 +0.012 ★CR CSR
2015-10-01 Capital HS 5000m 24:01.7 45th · 25th on team 87.6 +0.026 PR CR R SR CSR RSR
2015-09-25 LBA Park 4828m 25:36 102nd · 29th on team 81.2 +0.054 ★PR ★CR SR CSR
2015-09-19 Ft. Steilacoom Park 5000m 24:15 187th · 5th on team 85.1 +0.006 PR CR R SR CSR RSR

Track & Field

2019 TF 114.9

Capital (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-09 South Sound Conference Championships - Day 1 & 2 800m 2:15.58 15th · 3rd on team 112.1 -0.038
2019-04-30 The Bob Atwell Classic 800m 2:09.84 1st · 1st on team 116.9 -0.036 ★PR ★R SR RSR
2019-04-27 Bill Harris Invitational 800m 2:12.47 21st · 2nd on team 114.7 -0.038
2019-04-25 SSC Capital at Yelm 800m 2:13.43 5th · 3rd on team 114.6 -0.031
2019-04-20 South Sound Classic 800m 2:10.11 14th · 1st on team 116.1 -0.041 PR R SR RSR
2019-04-11 SSC CAP, NT @ Gig Harbor 400m 55.62 2nd · 2nd on team — -0.037 ★PR SR

2018 TF 110.2

Capital (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-01 Bob Atwell Invitational 800m 2:12.81 4th · 1st on team 114.1 -0.036 PR R SR RSR
2018-04-26 SSC - Yelm @ Capital 800m 2:14.41 2nd · 1st on team 113.5 -0.030 PR R SR RSR
2018-04-20 SSC - CK, NT @Capital 800m 2:18.27 3rd · 1st on team 110.1 -0.030
2018-03-29 SSC Capital @ Peninsula 800m 2:18.11 2nd · 2nd on team 110.3 -0.031 PR R SR RSR
2018-03-21 SSC Capital @ Shelton 800m 2:25.87 3rd · 2nd on team 102.9 -0.038 SR RSR

2017 TF 104.7

Capital (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-01 Bob Atwell Classic 400m 57.53 9th · 2nd on team — -0.036 PR SR
2017-04-13 Gig Harbor @ Capital 800m 2:21.99 4th · 1st on team 107.1 -0.030 PR R SR RSR
2017-03-23 Capital @ Shelton 800m 2:27.61 5th · 3rd on team 102.3 -0.038 PR SR RSR

2016 TF —

Capital (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 Freshman Invitational 400m 1:02.64 21st · 1st on team — -0.036
2016-05-07 Freshman Invitational 200m 27.76 46th · 4th on team — -0.036
2016-05-03 South Sound Non Qualifier(Bob Atwell Classic) 400m 1:02.16 21st · 6th on team — -0.036
2016-05-03 South Sound Non Qualifier(Bob Atwell Classic) 200m 26.75 24th · 6th on team — -0.036 ★PR SR
2016-04-20 Capital - MT- Shelton 200m 27.01 16th · 9th on team — -0.030 PR SR
2016-04-20 Capital - MT- Shelton 400m 1:02.52 11th · 8th on team — -0.030
2016-03-25 CK, Capital, Foss 400m 1:00.88 8th · 6th on team — -0.043 PR SR
2016-03-16 Olympia Jamboree 400m 1:03.22 9th · 6th on team — -0.035 PR SR

2015 TF —

Marshall (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-11 Inter Squad trials 100m 15.04 6th · 6th on team — — ★PR SR
2015-05-11 Inter Squad trials 200m 31.64 4th · 4th on team — — PR SR