Shannon Rhodes
Steele Canyon (CA) · 11 · GROSSMONTCA D2SDS D2GROSSMONT CONFERENCE CROSS · Compare head to head
iwhat a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
117.8
2016 XC season
Races
13
Seasons
2
2015 — 2016
RankedNation #19137·CA #2478·CA D2 #1095·SDS #231·SDS D2 #67·GROSSMONT #30·Team #22
?
Training paces
& VO2max →
critical speed
7:46/mi, fitted from
7 races in 2016
