Racecast

Graham Frangooles

Sammamish (WA) · 12 · KINGCOWA D3ADistrict 13A · Compare head to head

Athlete rating 130.0 2018 XC season
Best race 129.1 XC
Races 56
Seasons 4 2015 — 2018

RankedNation #6799·WA #358·WA D3A #229·KINGCO #39·Team #3 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 21 races in 2017

Cross Country

2018 XC 126.4

Sammamish (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Sun Willows Golf Course 5000m 17:17.6 61st · 2nd on team 125.3 +0.013 ★CR CSR
2018-10-27 South Whidbey Middle & High School 5000m 17:09.3 15th · 2nd on team 128.9 +0.040 ★CR CSR
2018-10-18 Lake Sammamish State Park 5000m 16:54 9th · 1st on team 127.3 +0.010 ★CR CSR
2018-10-10 Robinswood Park 5000m 17:19.3 2nd · 1st on team 126.9 +0.034 ★CR CSR
2018-10-06 Lakewood HS 5000m 16:46.2 119th · 2nd on team 128.3 +0.014 ★PR ★CR SR CSR
2018-10-01 Marymoor Park 5000m 17:55.4 15th · 1st on team 121.4 +0.022 ★CR CSR
2018-09-29 Cedarcrest Golf Course 5000m 17:13 17th · 2nd on team 125.9 +0.019 PR ★CR SR CSR
2018-09-15 South Whidbey Middle & High School 5000m 17:28 13th · 2nd on team 126.9 +0.040 PR CR SR CSR
2018-09-12 Robinswood Park 5000m 17:50.8 5th · 2nd on team 123.6 +0.034 CR SR CSR
2018-09-05 Lake Sammamish State Park 3218m 10:25.6 13th · 1st on team 129.1 +0.018 ★PR ★CR ★R SR CSR RSR

2017 XC 121.7

Sammamish (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sun Willows Golf Course 5000m 17:31.8 111th · 2nd on team 122.0 +0.013 CR CSR
2017-10-28 South Whidbey Middle & High School 5000m 17:28.9 26th · 2nd on team 125.5 +0.040 PR CR R SR CSR RSR
2017-10-21 Lake Sammamish State Park 5000m 17:30.3 28th · 2nd on team 122.6 +0.010 PR CR SR CSR
2017-10-11 Hartman Park 5000m 17:51 11th · 2nd on team 123.5 +0.040 PR ★CR R SR CSR RSR
2017-10-07 Ski Hill 4506m 16:53.4 44th · 2nd on team 122.9 +0.094 ★PR ★CR R SR CSR RSR
2017-10-04 Marymoor Park 5000m 18:03 11th · 2nd on team 120.1 +0.022 PR CR SR CSR
2017-09-30 Cedarcrest Golf Course 5000m 18:06 57th · 3rd on team 119.0 +0.019 PR CR SR CSR
2017-09-23 Lake Sammamish State Park 5000m 18:12.8 61st · 2nd on team 117.8 +0.010 PR CR SR CSR
2017-09-20 Wilburton Hill Park 5000m — — — +0.063 ★CR SR CSR
2017-09-12 Liberty HS 4828m 18:32 8th · 2nd on team 121.8 +0.107 ★PR ★CR R SR CSR RSR

2016 XC 115.7

Sammamish (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 South Whidbey Middle & High School 5000m 18:23.6 50th · 3rd on team 120.6 +0.040 CR R CSR RSR
2016-10-12 Hartman Park 5000m 18:24 21st · 3rd on team 120.0 +0.040 CR R CSR RSR
2016-10-05 Robinswood Park 5000m 18:22.5 16th · 2nd on team 118.5 +0.034 PR CR R SR CSR RSR
2016-10-01 Cedarcrest Golf Course 5000m 19:05.6 119th · 5th on team 113.5 +0.019 CR CSR
2016-09-24 Lake Sammamish State Park 5000m 18:35.7 55th · 2nd on team 114.3 +0.010 PR CR SR CSR
2016-09-21 Marymoor Park 5000m 18:52 13th · 3rd on team 115.3 +0.022 PR CR R SR CSR RSR
2016-09-14 Kelsey Creek Park 5000m 19:56 13th · 5th on team 112.8 +0.052 PR ★CR R SR CSR RSR
2016-09-07 Lake Sammamish State Park 3218m 11:56.1 42nd · 2nd on team 110.9 +0.018 PR CR R SR CSR RSR

2015 XC 103.3

Sammamish (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 American Lake Veterans Golf Course 5000m 20:26.1 103rd · 5th on team 109.6 +0.027 ★CR R CSR RSR
2015-10-24 Ft. Steilacoom Park 5000m 20:07 108th · 1st on team 106.5 +0.019 PR ★CR R SR CSR RSR
2015-10-14 Marymoor Park 5000m 20:56.7 54th · 10th on team 103.4 +0.022 PR CR SR CSR
2015-10-07 Marymoor Park 5000m 21:33 33rd · 8th on team 99.9 +0.022 PR CR SR CSR
2015-09-30 Robinswood Park 5000m 22:06 30th · 10th on team 99.2 +0.034 PR CR SR CSR
2015-09-23 Robinswood Park 5000m 22:08.7 19th · 5th on team 99.0 +0.034 PR CR SR CSR
2015-09-12 Civic Stadium 3218m 13:06 51st · 1st on team 105.1 +0.043 PR ★CR R SR CSR RSR
2015-09-10 Lake Sammamish State Park 2253m 10:02 40th · 2nd on team — +0.057 ★PR ★CR SR CSR

Track & Field

2018 TF 116.0

Sammamish (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-18 2A District 1-2 Championships Day 2 1600m 4:43.64 11th · 1st on team 119.1 -0.042
2018-05-18 2A District 1-2 Championships Day 2 3200m 10:02.97 11th · 2nd on team 121.0 -0.042 ★PR SR RSR
2018-05-16 2A District 1-2 Championships Day 1 1600m 4:43.64 11th · 1st on team 119.3 -0.042 PR SR
2018-05-11 2A Sno-King Championships 1600m 4:46.74 10th · 1st on team 118.2 -0.040
2018-05-11 2A Sno-King Championships 3200m 10:12.88 10th · 2nd on team 119.1 -0.040 PR SR
2018-05-04 Sammamish @ Liberty 800m 2:12.47 8th · 2nd on team 112.6 -0.051 ★PR SR
2018-05-04 Sammamish @ Liberty 1600m 4:44.85 3rd · 3rd on team 117.8 -0.051
2018-04-28 Shoreline Invitational (COED) 1600m 4:44.11 50th · 1st on team 120.2 -0.036 PR SR RSR
2018-04-26 Redmond/Sammamish @ Interlake 3200m 10:30.64 5th · 2nd on team 117.9 -0.040 PR SR RSR
2018-03-31 Liberty Invite 1600m 5:00.19 27th · 1st on team 111.4 -0.051 PR SR RSR
2018-03-29 Juanita/Sammamish @ Bellevue 1600m 5:07.9 4th · 1st on team 109.4 -0.046 SR RSR
2018-03-21 Lake Washington/Sammamish @ Mercer Island 3200m 11:35.6 3rd · 1st on team 105.4 -0.038 PR SR RSR

2016 TF 104.3

Sammamish (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 Bellevue/Interlake @Sammamish 800m 2:26.8 4th · 2nd on team 102.0 -0.043 PR SR
2016-05-05 Bellevue/Interlake @Sammamish 1600m 5:05.7 16th · 2nd on team 110.1 -0.043 PR R SR RSR
2016-04-28 Lake Washington @ Sammamish 1600m 5:15.4 2nd · 2nd on team 106.5 -0.043
2016-04-21 Sammamish, Mercer Island@Lake Washington 1600m 5:15.2 9th · 1st on team 107.2 -0.041 PR SR RSR
2016-04-14 Juanita/Interlake vs Sammamish 1600m 5:19.8 17th · 5th on team 104.9 -0.043 PR SR RSR
2016-03-31 Sammamish at Mercer Island 1600m 5:23 11th · 7th on team 104.6 -0.038 PR SR RSR
2016-03-31 Sammamish at Mercer Island 800m 2:36.4 11th · 5th on team 95.7 -0.038 PR SR
2016-03-24 Sammamish @ Liberty 1600m 5:25.1 11th · 4th on team 103.4 -0.051 PR SR RSR