Racecast

Matt Sioson

Amador Valley (CA) · 11 · EBALCA D2NCS D22 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.2 2017 TF season
Best race 114.3 XC
Races 31
Seasons 3 2015 — 2017

RankedNation #72381·CA #9122·CA D2 #3861·NCS #949·NCS D2 #282·EBAL #232·Team #41 ?

Training paces & VO2max → critical speed 6:31/mi, fitted from 14 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2017 XC —

Amador Valley (CA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Shadow Cliffs Regional Park 4795m — — — +1.0% ★PR ★CR SR CSR
2017-09-30 Shadow Cliffs Regional Park 4747m — — — +1.1% SR CSR

2016 XC 111.5

Amador Valley (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-04 Shadow Cliffs Regional Park 4828m 18:10.1 36th · 3rd on team 113.7 +1.0% ★PR ★CR SR CSR
2016-10-22 Mt. San Antonio College 4715m 19:10 53rd · 2nd on team 109.5 +5.6% ★PR ★CR SR CSR
2016-10-12 Newhall Community Park 4828m 18:31 20th · 2nd on team 111.5 +2.1% PR ★CR SR CSR
2016-10-08 Woodward Park 5000m 18:42.2 145th · 2nd on team 112.3 -0.8% ★PR ★CR SR CSR
2016-10-01 Shadow Cliffs Regional Park 4747m 17:36 33rd · 3rd on team 114.3 +1.1% ★PR ★CR ★R SR CSR RSR
2016-09-17 Newhall Community Park 3218m 12:13.3 43rd · 2nd on team 111.0 +4.7% ★CR R SR CSR RSR
2016-09-06 Oak Hill Park 3218m 13:30.6 39th · 2nd on team 107.9 +12.8% ★CR R SR CSR RSR

2015 XC 102.1

Amador Valley (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 Hayward High School 3218m 12:10.8 45th · 2nd on team 102.2 -3.5% ★PR ★CR SR CSR
2015-10-03 Shadow Cliffs Regional Park 4828m 20:00.5 43rd · 3rd on team 103.1 +1.0% PR CR SR CSR
2015-09-26 Portland Meadows Race Track 5000m 20:31.8 65th · 1st on team 102.3 -0.5% PR ★CR SR CSR
2015-09-19 Newhall Community Park 3218m 13:43 124th · 7th on team 99.5 +4.7% PR CR SR CSR
2015-09-08 Oak Hill Park 3218m 14:10.2 47th · 1st on team 103.4 +12.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 103.7

Amador Valley (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-03-30 Amador vs Granada 1600m 5:15.55 20th · 7th on team 106.5 -1.3%
2017-03-23 EBAL Amador Valley vs Livermore 800m 2:27.21 11th · 7th on team 102.3 -0.5% SR
2017-03-23 EBAL Amador Valley vs Livermore 1600m 5:30.21 18th · 13th on team 102.6 -0.5%
2017-03-18 Dublin Distance Fiesta 3200m 11:41.55 238th · 12th on team 103.4 -1.4% ★PR SR
2017-03-11 EBAL Center Meet 1600m 5:19.35 17th · 4th on team 105.0 -1.4%
2017-03-04 Dan Gabor Invitational 800m 2:29.64 149th · 12th on team 99.7 -1.3% SR RSR
2017-03-04 Dan Gabor Invitational 1600m 5:15.07 157th · 9th on team 106.5 -1.3% ★PR SR RSR

2016 TF 102.4

Amador Valley (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-28 Amador Valley vs Foothill lj 12-01.00 — — -1.3%
2016-04-28 Amador Valley vs Foothill 3200m 11:43.79 8th · 6th on team 103.3 -1.3%
2016-04-28 Amador Valley vs Foothill 800m 2:24.28 21st · 12th on team 103.3 -1.3%
2016-04-23 Northern California Frosh/Soph Championships 800m 2:22.57 50th · 3rd on team 104.5 -1.4% ★PR SR
2016-04-23 Northern California Frosh/Soph Championships 1600m 5:17.11 89th · 6th on team 105.7 -1.4% PR R SR RSR
2016-04-16 Amador Valley-Granada Dual 1600m 5:19.84 27th · 9th on team 105.0 -1.3% PR R SR RSR
2016-04-16 Amador Valley-Granada Dual 800m 2:27.76 20th · 13th on team 101.0 -1.3% PR SR
2016-03-19 Dublin Distance Fiesta 3200m 11:42.3 243rd · 11th on team 103.7 -1.4% PR R SR RSR
2016-03-05 Dan Gabor Sprint/Distance 1600m 5:38 215th · 17th on team 99.4 -1.3% PR SR RSR
2016-03-05 Dan Gabor Sprint/Distance 800m 2:36.6 138th · 12th on team 95.3 -1.3% PR SR