Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Ivey Redmon Sports Complex | 5000m | 17:47.8 | 17th · 2nd on team | 117.6 | +0.010 | CSR |
| 2018-10-16 | Fisher Farm Park | 5000m | 17:40 | 3rd · 2nd on team | 119.9 | +0.023 | ★CR ★R CSR RSR |
| 2018-10-09 | McAlpine Creek Park | 5000m | 17:56.6 | 5th · 2nd on team | 116.7 | +0.002 | |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 17:16.2 | 23rd · 1st on team | 119.4 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2018-09-22 | McAlpine Creek Park | 5000m | 17:49.4 | 51st · 1st on team | 117.8 | +0.002 | SR CSR RSR |
| 2018-09-07 | Ivey Redmon Sports Complex | 5000m | 18:09.7 | 25th · 2nd on team | 116.0 | +0.010 | CSR |
| 2018-08-29 | Cannon School | 5000m | 18:45.6 | 4th · 1st on team | 115.1 | +0.035 | CSR |
| 2018-08-25 | McAlpine Creek Park | 5000m | 17:50.9 | 14th · 1st on team | 116.9 | +0.002 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | North Forsyth HS | 3200m | 11:08.9 | 30th · 4th on team | 111.4 | -0.014 | ★PR ★CR SR CSR |
| 2017-11-04 | Ivey Redmon Sports Complex | 5000m | 17:54.7 | 33rd · 2nd on team | 116.0 | +0.010 | |
| 2017-10-14 | Ivey Redmon Sports Complex | 5000m | 17:31 | 29th · 3rd on team | 117.5 | +0.010 | ★CR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 17:28.8 | 31st · 3rd on team | 118.3 | +0.000 | PR CR SR CSR |
| 2017-09-23 | McAlpine Creek Park | 5000m | 17:39.6 | 35th · 2nd on team | 118.3 | +0.002 | |
| 2017-08-29 | Cannon School | 5000m | 17:41.2 | 5th · 3rd on team | 118.5 | +0.035 | ★CR R CSR RSR |
| 2017-08-26 | McAlpine Creek Park | 5000m | 17:31.5 | 15th · 2nd on team | 117.1 | +0.002 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Ivey Redmon Sports Complex | 5000m | 18:15.7 | 50th · 3rd on team | 113.6 | +0.010 | CR CSR |
| 2016-10-29 | Asheville Christian Academy | 5000m | 18:29.1 | 17th · 3rd on team | 113.8 | +0.005 | ★CR CSR |
| 2016-10-18 | Fisher Farm Park | 5000m | 18:15 | 6th · 3rd on team | 116.6 | +0.023 | CR R CSR RSR |
| 2016-10-08 | Ivey Redmon Sports Complex | 5000m | 19:35.2 | 45th · 2nd on team | 114.7 | +0.010 | CR CSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 18:06.4 | 93rd · 4th on team | 114.9 | +0.000 | PR CR R SR CSR RSR |
| 2016-09-17 | McAlpine Creek Park | 5000m | 18:38.1 | 65th · 4th on team | 111.1 | +0.002 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-12 | Cannon School | 5000m | 20:44 | 20th · 2nd on team | 102.0 | +0.035 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | NCHSAA 1A Midwest Regional | 3200m | 10:52.19 | 7th · 2nd on team | 114.8 | -0.024 | SR |
| 2019-04-04 | Hough Invitational | 3200m | 11:05.54 | 4th · 1st on team | 111.9 | -0.029 | SR |
| 2019-04-04 | Hough Invitational | 1600m | 4:57.81 | 4th · 1st on team | 115.6 | -0.029 | ★PR SR RSR |
| 2019-03-20 | North Meck Home Meet #1 | 800m | 2:24.2 | 9th · 2nd on team | 106.9 | -0.023 | SR |
| 2019-03-20 | North Meck Home Meet #1 | 1600m | 5:03.4 | 4th · 2nd on team | 114.1 | -0.023 | SR RSR |
| 2019-03-12 | Cannon Home Meet #1 | 1600m | 5:09.2 | 11th · 2nd on team | 111.1 | -0.028 | SR RSR |
| 2019-03-12 | Cannon Home Meet #1 | 3200m | 11:25.21 | 5th · 1st on team | 108.7 | -0.028 | SR |
| 2019-03-07 | Hopewell Meet #1 | 3200m | 11:34.3 | 2nd · 1st on team | 107.3 | -0.026 | SR RSR |
| 2019-03-07 | Hopewell Meet #1 | 1600m | 5:16.7 | 6th · 1st on team | 108.7 | -0.026 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-11 | NCHSAA 1A Midwest Regional | 3200m | 10:39.67 | 4th · 2nd on team | 117.2 | -0.027 | SR RSR |
| 2018-05-02 | Pac-7 Conference Championship | tj | 33-00.00 | — | — | -0.029 | |
| 2018-05-02 | Pac-7 Conference Championship | 3200m | 11:28.34 | 5th · 2nd on team | 108.6 | -0.029 | |
| 2018-05-02 | Pac-7 Conference Championship | 1600m | 5:01.46 | 4th · 1st on team | 114.2 | -0.029 | PR SR RSR |
| 2018-04-11 | Cannon School Home Meet #3 | tj | 32-08.75 | — | — | -0.028 | |
| 2018-04-11 | Cannon School Home Meet #3 | 3200m | 11:05.45 | 1st · 1st on team | 111.5 | -0.028 | |
| 2018-04-11 | Cannon School Home Meet #3 | 800m | 2:17 | 4th · 3rd on team | 111.3 | -0.028 | ★PR SR |
| 2018-03-21 | Charlotte Country Day - Varsity | tj | 33-06.00 | — | — | -0.035 | |
| 2018-03-21 | Charlotte Country Day - Varsity | 3200m | 11:04.04 | 3rd · 1st on team | 112.0 | -0.035 | SR RSR |
| 2018-03-06 | Weddington Meet #2 | lj | 15-00.00 | — | — | -0.042 | |
| 2018-03-06 | Weddington Meet #2 | 1600m | 5:12.33 | 14th · 2nd on team | 108.4 | -0.042 | SR RSR |
| 2018-03-06 | Weddington Meet #2 | 800m | 2:26.14 | 14th · 1st on team | 103.1 | -0.042 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | NCHSAA 1A West Regional | 3200m | 10:57.04 | 7th · 2nd on team | 113.5 | -0.018 | |
| 2017-05-04 | Southern Piedmont 1A Conference Championship | 1600m | 5:15.14 | 7th · 2nd on team | 110.3 | -0.014 | |
| 2017-05-04 | Southern Piedmont 1A Conference Championship | 3200m | 11:18.52 | 5th · 2nd on team | 110.6 | -0.014 | |
| 2017-04-26 | Bunker Hill Home Meet #3 | 3200m | 10:59.1 | 4th · 2nd on team | 114.5 | -0.018 | |
| 2017-04-19 | Mallard Creek Home Meet - April 20, 2017 | tj | 35-7.00 | — | — | -0.022 | |
| 2017-04-19 | Mallard Creek Home Meet - April 20, 2017 | 800m | 2:24.3 | 11th · 2nd on team | 106.2 | -0.022 | |
| 2017-04-19 | Woodlawn Home Meet 2 | 3200m | 10:57.1 | 3rd · 1st on team | 112.7 | -0.020 | |
| 2017-03-29 | Southern Piedmont 1A Pre-Conference Meet | lj | 14-09.25 | — | — | -0.014 | |
| 2017-03-29 | Southern Piedmont 1A Pre-Conference Meet | 800m | 2:19.8 | 5th · 1st on team | 110.3 | -0.014 | PR SR |
| 2017-03-15 | Cannon Home Meet #1 | 1600m | 5:07.35 | 6th · 2nd on team | 112.3 | -0.028 | |
| 2017-03-15 | Cannon Home Meet #1 | 3200m | 10:53.52 | 3rd · 2nd on team | 114.3 | -0.028 | |
| 2017-03-08 | Hopewell Home Meet | 1600m | 5:01.8 | 8th · 2nd on team | 113.9 | -0.026 | PR SR |
| 2017-03-08 | Hopewell Home Meet | 800m | 2:21.4 | 8th · 1st on team | 107.8 | -0.026 | PR SR |
| 2017-02-10 | NCHSAA 1A/2A Indoor State Championship Meet | 3200m | 10:35.07 | 15th · 1st on team | 116.6 | -0.039 | |
| 2017-02-01 | West Rowan Polar Bear 4 | 1000m | 3:01.1 | 2nd · 1st on team | 110.6 | -0.017 | ★PR SR |
| 2017-01-28 | David Oliver Classic | 3200m | 10:29.38 | 37th · 1st on team | 117.7 | -0.039 | ★PR R SR RSR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 3200m | 10:46.36 | 61st · 1st on team | 116.5 | -0.035 | RSR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1600m | 5:05.73 | 115th · 1st on team | 111.5 | -0.035 | PR SR |
| 2016-12-17 | Meet results → | Men's Long Jump | NM | — | — | — | |
| 2016-12-17 | Meet results → | Men's 1000 Meters | 3:07.77 | 42nd · 1st on team | 105.4 | — | ★PR SR |
| 2016-12-17 | Meet results → | Men's 1600 Meters | 5:06.05 | 37th · 1st on team | 112.0 | — | ★PR SR |
| 2016-12-08 | Hopewell Polar Bear | 3200m | 11:09.9 | 3rd · 2nd on team | 111.1 | -0.026 | |
| 2016-11-19 | North Carolina HOKA ONE ONE Postal Nationals Flagship Event - Dash for Doobie 3200 Tune Up | 3200m | 10:39.81 | 145th · 2nd on team | 114.3 | -0.042 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | NCHSAA 1A West Region | 3200m | 11:08.47 | 8th · 2nd on team | 112.3 | -0.017 | PR R SR RSR |
| 2016-04-27 | Southern Piedmont 1A Conference Meet | tj | 32-09.75 | — | — | -0.014 | |
| 2016-04-27 | Southern Piedmont 1A Conference Meet | 3200m | 11:23.39 | 4th · 2nd on team | 110.8 | -0.014 | R RSR |
| 2016-04-23 | Velocity Sports Performance Invitational | 1600m | 5:12.49 | 28th · 2nd on team | 109.9 | -0.024 | PR SR |
| 2016-04-14 | Hough Meet #2 | tj | 31-06.00 | — | — | -0.029 | |
| 2016-04-14 | Hough Meet #2 | lj | 14-06.75 | — | — | -0.029 | |
| 2016-04-14 | Hough Meet #2 | 800m | 2:28.87 | 20th · 4th on team | 102.1 | -0.029 | PR SR |
| 2016-04-14 | Hough Meet #2 | 1600m | 5:36.95 | 10th · 2nd on team | 101.5 | -0.029 | |
| 2016-04-06 | Mallard Creek Home Meet | tj | ND | — | — | -0.022 | |
| 2016-04-06 | Mallard Creek Home Meet | lj | ND | — | — | -0.022 | |
| 2016-04-06 | Mallard Creek Home Meet | 1600m | 5:24.9 | 8th · 2nd on team | 106.1 | -0.022 | |
| 2016-03-16 | Cannon School Home Meet | 1600m | 5:25.7 | 10th · 3rd on team | 105.3 | -0.028 | |
| 2016-03-16 | Cannon School Home Meet | 800m | 2:31.3 | 14th · 3rd on team | 100.5 | -0.028 | PR SR |
| 2016-03-10 | West Rowan | 3200m | 11:28.28 | 3rd · 1st on team | 110.0 | -0.015 | R RSR |
| 2016-03-10 | West Rowan | 1600m | 5:22.91 | 11th · 2nd on team | 107.8 | -0.015 | PR SR |
| 2016-02-05 | Rowan Winter Arctic 6 Indoor Meet | 500m | 1:31.96 | 11th · 4th on team | — | -0.017 | ★PR SR |
| 2016-02-05 | Rowan Winter Arctic 6 Indoor Meet | 3200m | 11:57.1 | 8th · 4th on team | 104.7 | -0.017 | |
| 2016-01-09 | JDL Mini Meet #2 | 3200m | 11:27.66 | 13th · 3rd on team | 107.6 | -0.039 | R RSR |
| 2015-12-12 | JDL Mini-Meet #1 | 3200m | 11:39.79 | 8th · 2nd on team | 105.9 | -0.039 | |
| 2015-12-12 | JDL Mini-Meet #1 | 1600m | 5:28.97 | 31st · 3rd on team | 104.5 | -0.039 | PR SR |
| 2015-11-21 | Ronald W. Reagan Polar Bear Meet | 3200m | 11:11.12 | 163rd · 2nd on team | 106.2 | -0.068 | PR R SR RSR |