Sarah McCabe
Mountain View (CA) · 12 · VA D6A District XC · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
108.2
2019 TF season
Races
24
Seasons
5
2015 — 2019
Ranked Nation #47845 · VA #1383 · VA D6A #451 · Team #108
?
Training paces
& VO2 max →
critical speed
8:06/mi, fitted from
8 races in 2017
Speed rating — all races
Cross Country
XC speed rating
2018
2017
2016
2015
2018 XC
112.6
Mountain View (CA) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2018-11-10
Great Meadow Park
5000m
22:32
81st
· 5th on team
114.1
0.0%
CSR
2018-10-30
Burtner Farms
5000m
23:04.8
24th
· 6th on team
112.6
+2.4%
★CR
CSR
2018-10-18
Stafford High School
5000m
22:56.8
24th
· 3rd on team
110.2
-0.5%
★CR
CSR
2018-10-13
Panorama Farms
5000m
23:14.4
135th
· 5th on team
109.8
+0.3%
★CR
CSR
2018-09-08
Pole Green Park
5000m
21:39.1
56th
· 1st on team
115.2
-1.7%
★PR
★CR
★R
SR
CSR
RSR
2018-09-01
Loriella Park
5000m
23:06.9
43rd
· 1st on team
113.4
+2.6%
★CR
R
SR
CSR
RSR
2016 XC
—
Mountain View (CA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2016-10-08
Gettysburg Area HS
5000m
29:24.6
105th
· 7th on team
—
-1.8%
PR
★CR
SR
CSR
2015 XC
—
Mountain View (CA) · Grade 9
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2015-08-29
Great Meadow Park
5000m
31:18
200th
· 8th on team
—
0.0%
PR
CR
SR
CSR