Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-07 | Hagan-Stone Park | 5000m | 24:42.4 | 18th · 8th on team | 99.2 | +0.003 | ★CR CSR |
| 2017-09-30 | Great Meadow Park | 5000m | 24:14 | 59th · 5th on team | 103.5 | +0.020 | ★PR ★CR SR CSR RSR |
| 2017-08-26 | Great Meadow Park | 5000m | 25:25 | 30th · 3rd on team | 98.6 | +0.020 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 22:01 | 104th · 7th on team | 109.6 | +0.020 | RSR |
| 2016-10-26 | Burke Lake 2.98 mile course | 4795m | 20:58 | 37th · 7th on team | — | +0.020 | ★PR ★CR SR CSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 22:24 | 23rd · 1st on team | 109.0 | +0.020 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-08-29 | Great Meadow Park | 5000m | 25:49 | 82nd · 4th on team | 97.2 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-24 | VHSL Class 6A State Indoor Championships | 300m | 42.38 | 14th · 2nd on team | — | -0.024 | |
| 2018-02-24 | VHSL Class 6A State Indoor Championships | 500m | 1:19.43 | 6th · 1st on team | — | -0.024 | |
| 2018-02-12 | VHSL Group 6A Region C Championships | 500m | 1:18.93 | 1st · 1st on team | — | -0.039 | SR |
| 2018-02-02 | Patriot District Indoor Track Championships | lj | 14-06.75 | — | — | -0.039 | |
| 2018-02-02 | Patriot District Indoor Track Championships | 500m | 1:19.21 | 1st · 1st on team | — | -0.039 | SR |
| 2018-02-02 | Patriot District Indoor Track Championships | 300m | 42 | 2nd · 2nd on team | — | -0.039 | ★PR SR |
| 2018-01-13 | Liberty Premier Invitational | lj | 15-00.25 | — | — | -0.035 | |
| 2018-01-13 | Liberty Premier Invitational | 500m | 1:19.46 | 2nd · 1st on team | — | -0.035 | |
| 2018-01-06 | Chantilly, South County & TC Williams Meet | lj | 14-00.50 | — | — | -0.006 | |
| 2018-01-06 | Chantilly, South County & TC Williams Meet | tj | 28-11.50 | — | — | -0.006 | |
| 2018-01-06 | Chantilly, South County & TC Williams Meet | 300m | 43.14 | 1st · 1st on team | — | -0.006 | SR |
| 2018-01-06 | Chantilly, South County & TC Williams Meet | 55mh | 10.04 | 4th · 2nd on team | — | -0.006 | ★PR SR |
| 2018-01-06 | Chantilly, South County & TC Williams Meet | 55m | 7.84 | 2nd · 1st on team | — | -0.006 | SR |
| 2017-12-27 | Friends Of Indoor Track (F.I.T) Invitational | 500m | 1:21.33 | 17th · 1st on team | — | -0.039 | |
| 2017-12-23 | PR Holiday Invitational | lj | 14-10.75 | — | — | -0.039 | |
| 2017-12-23 | PR Holiday Invitational | 500m | 1:19.31 | 1st · 1st on team | — | -0.039 | SR |
| 2017-12-23 | PR Holiday Invitational | 55mh | 10.22 | 24th · 3rd on team | — | -0.039 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VHSL Group 6A State Championship | 400m | 58.64 | 7th · 1st on team | — | -0.034 | |
| 2017-05-26 | VHSL Group 6A North Regional | 400m | 58.14 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2017-05-17 | VHSL Conference 7 | 400m | 59.04 | 1st · 1st on team | — | -0.025 | SR |
| 2017-05-17 | VHSL Conference 7 | 200m | 26.38 | 12th · 4th on team | — | -0.025 | SR |
| 2017-05-06 | Nike Spring Invite | 400m | 59.67 | 1st · 1st on team | — | -0.037 | SR |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 400m | 1:00.38 | 4th · 2nd on team | — | -0.029 | SR |
| 2017-04-08 | PR NOVA Invite | 400m | 1:02.57 | 13th · 1st on team | — | -0.036 | SR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 55m | 7.69 | 22nd · 1st on team | — | -0.039 | ★PR SR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 500m | 1:18.28 | 4th · 1st on team | — | -0.039 | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-19 | New Balance Nationals Outdoor | 400m | 59.12 | 27th · 1st on team | — | -0.038 | |
| 2016-06-19 | New Balance Nationals Outdoor | 100m | 13.04 | 56th · 1st on team | — | -0.038 | |
| 2016-06-04 | VHSL 6A State Championship | 400m | 58.76 | 11th · 1st on team | — | -0.034 | |
| 2016-05-27 | VHSL 6A North Regional | 400m | 58.34 | 4th · 1st on team | — | -0.036 | |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 400m | 58.34 | 4th · 1st on team | — | -0.036 | |
| 2016-05-18 | VHSL 6A Conference 7 | 200m | 26.11 | 9th · 5th on team | — | -0.025 | ★PR SR |
| 2016-05-18 | VHSL 6A Conference 7 | 100m | 13.09 | 11th · 5th on team | — | -0.025 | |
| 2016-05-18 | VHSL 6A Conference 7 | 100m | 12.93 | 9th · 3rd on team | — | -0.025 | |
| 2016-05-18 | VHSL 6A Conference 7 | 400m | 58.16 | 1st · 1st on team | — | -0.025 | PR SR |
| 2016-05-18 | VHSL 6A Conference 7 | 200m | 26.32 | 10th · 6th on team | — | -0.025 | |
| 2016-05-07 | Nike Spring Invite | 100m | 12.93 | 4th · 1st on team | — | -0.037 | |
| 2016-05-07 | Nike Spring Invite | 400m | 58.9 | 5th · 2nd on team | — | -0.037 | PR SR |
| 2016-05-07 | Nike Spring Invite | 200m | 26.3 | 6th · 1st on team | — | -0.037 | PR SR |
| 2016-04-30 | Cassel's XBC Track Experience | 200m | 26.71 | 9th · 2nd on team | — | -0.033 | PR SR |
| 2016-04-30 | Cassel's XBC Track Experience | 400m | 59.25 | 5th · 2nd on team | — | -0.033 | PR SR |
| 2016-04-22 | South County 10 Team Qualifier | 100m | 12.83 | 7th · 2nd on team | — | -0.025 | ★PR SR |
| 2016-04-22 | South County 10 Team Qualifier | 800m | 2:20.98 | 4th · 1st on team | 130.9 | -0.025 | ★PR ★R SR RSR |
| 2016-04-16 | LB Hall of Fame Invitational | hj | NH | — | — | -0.040 | |
| 2016-04-16 | LB Hall of Fame Invitational | 300mh | 49.26 | 6th · 2nd on team | — | -0.040 | ★PR SR |
| 2016-04-09 | Northern Virginia Invitational | 300mh | 51.72 | 14th · 3rd on team | — | -0.036 | PR SR |
| 2016-04-09 | Northern Virginia Invitational | 200m | 27.09 | 7th · 2nd on team | — | -0.036 | PR SR |
| 2016-04-02 | Beach Run | hj | NH | — | — | -0.028 | |
| 2016-04-02 | Beach Run | 400m | 1:00.44 | 3rd · 1st on team | — | -0.028 | |
| 2016-04-02 | Beach Run | 100m | 13.05 | 15th · 3rd on team | — | -0.028 | PR SR |
| 2016-03-19 | Brian Watkins Invitational | 200m | 27.35 | 10th · 4th on team | — | -0.032 | PR SR |
| 2016-03-13 | New Balance Nationals Indoor | 400m | 1:00.21 | 28th · 1st on team | — | -0.041 | PR SR |
| 2016-02-27 | VHSL 6A Indoor State Championships | 500m | 1:18.48 | 6th · 1st on team | — | -0.024 | PR SR |
| 2016-02-18 | VHSL Group 6A Northern Regional Championships | 500m | 1:19.73 | 5th · 1st on team | — | -0.039 | PR SR |
| 2016-02-06 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 500m | 1:21.65 | 3rd · 2nd on team | — | -0.033 | PR SR |
| 2016-02-06 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 300m | 43.6 | 6th · 3rd on team | — | -0.033 | |
| 2015-12-26 | Friends Of Indoor Track Invitational | 500m | 1:21.97 | 6th · 1st on team | — | -0.039 | PR SR |
| 2015-12-19 | Hokie Holiday Festival | 300m | 43.07 | 7th · 2nd on team | — | -0.040 | PR SR |