Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | WakeMed Soccer Park | 5000m | 20:23.2 | 125th · 2nd on team | 123.6 | +0.000 | |
| 2018-11-10 | Great Meadow Park | 5000m | 20:39 | 35th · 5th on team | 124.0 | +0.020 | CSR |
| 2018-11-01 | Rock Ridge High School | 5000m | 20:34.2 | 15th · 3rd on team | 125.2 | +0.034 | |
| 2018-10-24 | Rock Ridge High School | 5000m | 19:48.6 | 12th · 2nd on team | 129.3 | +0.034 | ★CR CSR RSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 19:47.4 | 91st · 3rd on team | 124.7 | +0.000 | ★CR SR CSR RSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 19:51 | 29th · 3rd on team | 121.2 | +0.020 | SR CSR RSR |
| 2018-08-25 | Great Meadow Park | 5000m | 21:03 | 30th · 3rd on team | 120.3 | +0.020 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Great Meadow Park | 5000m | 19:44 | 10th · 3rd on team | 129.0 | +0.020 | CSR |
| 2017-11-01 | Oatlands Plantation | 5000m | 19:49.7 | 5th · 3rd on team | 128.2 | +0.039 | |
| 2017-10-25 | Oatlands Plantation | 5000m | 19:44.9 | 5th · 3rd on team | 130.0 | +0.039 | ★CR R CSR RSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 19:48.4 | 75th · 3rd on team | 125.3 | +0.000 | CR CSR |
| 2017-09-23 | Woodgrove HS | 5000m | 19:24 | 10th · 3rd on team | 128.1 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 21:13 | 53rd · 3rd on team | 122.1 | +0.039 | CSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 19:07 | 16th · 3rd on team | 126.5 | +0.020 | ★PR ★CR SR CSR RSR |
| 2017-08-26 | Great Meadow Park | 5000m | 20:32 | 18th · 2nd on team | 122.1 | +0.020 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Great Meadow Park | 5000m | 19:41 | 25th · 3rd on team | 127.2 | +0.020 | PR ★CR R SR CSR RSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 19:28 | 18th · 4th on team | 124.0 | +0.020 | PR CR SR CSR |
| 2016-10-26 | Oatlands Plantation | 5000m | 20:29.6 | 15th · 5th on team | 125.1 | +0.039 | CR CSR |
| 2016-10-15 | Pole Green Park | 5000m | 19:48 | 91st · 3rd on team | 125.5 | +0.000 | PR ★CR R SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 20:54 | 70th · 4th on team | 120.6 | +0.008 | ★CR CSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 20:21.7 | 37th · 4th on team | 122.6 | +0.000 | PR CR SR CSR RSR |
| 2016-09-21 | Oatlands Plantation | 5000m | 22:02.9 | 4th · 4th on team | 116.8 | +0.039 | PR CR SR CSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 20:30 | 53rd · 3rd on team | 119.1 | +0.020 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-26 | Kenilworth Park | 5000m | 23:55 | 47th · 4th on team | 104.9 | +0.027 | PR ★CR SR CSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 24:23 | 81st · 6th on team | 106.3 | +0.039 | PR CR R SR CSR RSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 22:56 | 51st · 5th on team | 104.9 | +0.020 | PR CR R SR CSR RSR |
| 2015-08-29 | Great Meadow Park | 5000m | 24:24 | 40th · 5th on team | 102.8 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-22 | VHSL Region 5C North Championships | 3200m | 12:21.8 | 7th · 2nd on team | 121.5 | -0.022 | |
| 2019-05-16 | Potomac District Championship | 3200m | 11:49.51 | 3rd · 1st on team | 126.6 | -0.027 | SR RSR |
| 2019-04-27 | Cassel's XBC Track Experience | 3200m | 12:12.8 | 19th · 2nd on team | 122.9 | -0.033 | SR RSR |
| 2019-04-10 | Tuscarora Quad Meet 1 | 800m | 2:38.06 | 1st · 1st on team | 117.4 | -0.027 | ★PR SR |
| 2019-04-10 | Tuscarora Quad Meet 1 | 1600m | 5:48.67 | 1st · 1st on team | 119.4 | -0.027 | |
| 2019-04-06 | PR Nothern Virginia Invitational | 1600m | 5:42.63 | 32nd · 1st on team | 119.9 | -0.036 | ★PR SR |
| 2019-03-23 | Brian Watkins Invitational | 3200m | 12:18.41 | 4th · 1st on team | 121.8 | -0.032 | SR RSR |
| 2019-03-16 | Spartan Classic | 3200m | 12:26.14 | 8th · 2nd on team | 121.7 | -0.020 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 5A State Championship | 3200m | 12:10.03 | 15th · 3rd on team | 122.2 | -0.034 | |
| 2018-05-24 | VHSL 5C Regional Championships | 3200m | 12:14.26 | 8th · 4th on team | 122.4 | -0.027 | |
| 2018-05-17 | Potomac District Championship | 3200m | 11:36.11 | 4th · 2nd on team | 130.1 | -0.022 | ★PR ★R SR RSR |
| 2018-05-05 | Dogwood Classic | 3200m | 11:39.14 | 20th · 2nd on team | 126.7 | -0.040 | SR RSR |
| 2018-04-28 | Cassel's XBC Track Experience | 3200m | 11:58.22 | 14th · 4th on team | 124.5 | -0.033 | |
| 2018-04-21 | Lake Braddock Invit | 3200m | 11:52.46 | 13th · 2nd on team | 124.1 | -0.040 | SR |
| 2018-04-14 | PR Northern Virginia Invitational | 3200m | 11:59.07 | 17th · 3rd on team | 124.8 | -0.036 | SR RSR |
| 2018-03-24 | Brian Watkins Invitational | 3200m | 12:09.06 | 11th · 1st on team | 122.2 | -0.032 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VHSL Group 5A State Championship | 3200m | 11:47.67 | 12th · 1st on team | 126.8 | -0.034 | |
| 2017-05-24 | VHSL Group 5A North Regional | 3200m | 11:43.53 | 5th · 1st on team | 126.6 | -0.029 | |
| 2017-05-16 | VHSL Conference 14 | 3200m | 11:48.36 | 3rd · 2nd on team | 127.7 | -0.027 | R RSR |
| 2017-05-06 | Dogwood Classic | 3200m | 11:36.27 | 25th · 1st on team | 127.4 | -0.040 | PR R SR RSR |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 3200m | 12:01.31 | 13th · 1st on team | 124.4 | -0.029 | |
| 2017-04-19 | Tuscarora Dual Meet vs. Potomac Falls | 3200m | 11:58.06 | 2nd · 2nd on team | 124.9 | -0.027 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-04 | Tuscarora HS vs Briar Woods | 1600m | 5:56.88 | 4th · 4th on team | 115.8 | -0.027 | PR SR |
| 2016-04-30 | Cassel's XBC Track Experience | 3200m | 12:10.88 | 18th · 2nd on team | 121.5 | -0.033 | |
| 2016-04-22 | Park View Twilight Track Classic | 3200m | 12:00.87 | 2nd · 1st on team | 122.7 | -0.035 | PR R SR RSR |
| 2016-04-16 | LB Hall of Fame Invitational | 3200m | 12:28.48 | 23rd · 2nd on team | 118.2 | -0.040 | PR SR |
| 2016-04-13 | Stone Bridge Home Meet | 3200m | 12:31.8 | 1st · 1st on team | 119.9 | -0.023 | PR R SR RSR |
| 2016-04-06 | Tuscarora @ Broad Run | 1600m | 6:10.7 | 8th · 7th on team | 112.7 | -0.020 | PR R SR RSR |