Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-23 | Woodgrove HS | 5000m | 21:21.7 | 63rd · 6th on team | 116.9 | -0.000 | ★CR CSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 22:41 | 157th · 7th on team | 115.1 | +0.045 | CSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 20:09 | 68th · 6th on team | 120.6 | +0.026 | SR CSR RSR |
| 2017-08-26 | Great Meadow Park | 5000m | 21:19 | 35th · 3rd on team | 118.1 | +0.025 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Great Meadow Park | 5000m | 21:21 | 79th · 7th on team | 117.8 | +0.025 | CR CSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 19:43 | 24th · 5th on team | 123.0 | +0.026 | ★PR ★CR SR CSR |
| 2016-10-26 | Oatlands Plantation | 5000m | 20:31.2 | 16th · 6th on team | 125.9 | +0.045 | ★CR ★R CSR RSR |
| 2016-10-15 | Pole Green Park | 5000m | 19:59 | 99th · 5th on team | 125.1 | +0.007 | ★PR ★CR R SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 21:41 | 119th · 5th on team | 116.8 | +0.014 | ★CR CSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 20:52.7 | 55th · 5th on team | 120.2 | +0.007 | PR ★CR SR CSR RSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 20:47 | 62nd · 4th on team | 118.1 | +0.026 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-26 | Kenilworth Park | 5000m | 23:27 | 33rd · 3rd on team | 107.7 | +0.035 | ★CR CSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 21:51 | 112th · 7th on team | 119.3 | +0.045 | PR CR R SR CSR RSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 20:29 | 12th · 3rd on team | 118.0 | +0.026 | PR CR R SR CSR RSR |
| 2015-08-29 | Great Meadow Park | 5000m | 22:59 | 19th · 4th on team | 109.6 | +0.025 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-22 | VHSL Region 5C North Championships | tj | 33-08.00 | — | — | -0.031 | |
| 2019-05-22 | VHSL Region 5C North Championships | 300mh | 47.46 | 5th · 1st on team | — | -0.031 | ★PR SR |
| 2019-05-22 | VHSL Region 5C North Championships | 100mh | 17.08 | 5th · 1st on team | — | -0.031 | |
| 2019-05-16 | Potomac District Championship | tj | 34-04.25 | — | — | -0.036 | |
| 2019-05-16 | Potomac District Championship | 100mh | 17.3 | 5th · 2nd on team | — | -0.036 | |
| 2019-05-16 | Potomac District Championship | 300mh | 47.71 | 3rd · 1st on team | — | -0.036 | PR SR |
| 2019-04-27 | Cassel's XBC Track Experience | lj | 14-06.50 | — | — | -0.041 | |
| 2019-04-27 | Cassel's XBC Track Experience | 300mh | 48.2 | 4th · 1st on team | — | -0.041 | PR SR |
| 2019-04-27 | Cassel's XBC Track Experience | 100mh | 17.11 | 7th · 2nd on team | — | -0.041 | |
| 2019-04-10 | Tuscarora Quad Meet 1 | lj | 15-04.00 | — | — | -0.037 | |
| 2019-04-10 | Tuscarora Quad Meet 1 | hj | 4-02.00 | — | — | -0.037 | |
| 2019-04-10 | Tuscarora Quad Meet 1 | 100mh | 16.96 | 3rd · 2nd on team | — | -0.037 | ★PR SR |
| 2019-04-10 | Tuscarora Quad Meet 1 | 300mh | 49.21 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2019-04-06 | PR Nothern Virginia Invitational | hj | NH | — | — | -0.045 | |
| 2019-04-06 | PR Nothern Virginia Invitational | lj | 14-02.75 | — | — | -0.045 | |
| 2019-04-06 | PR Nothern Virginia Invitational | 100mh | 18.28 | 17th · 1st on team | — | -0.045 | |
| 2019-03-23 | Brian Watkins Invitational | lj | 14-02.00 | — | — | -0.042 | |
| 2019-03-23 | Brian Watkins Invitational | 100mh | 17.78 | 4th · 1st on team | — | -0.042 | PR SR |
| 2019-03-23 | Brian Watkins Invitational | 300mh | 51.1 | 5th · 1st on team | — | -0.042 | PR SR |
| 2019-03-16 | Spartan Classic | lj | 14-04.25 | — | — | -0.030 | |
| 2019-03-16 | Spartan Classic | 300mh | 51.97 | 3rd · 1st on team | — | -0.030 | SR |
| 2019-03-16 | Spartan Classic | 100mh | 18.45 | 6th · 1st on team | — | -0.030 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | Potomac District Championship | 300mh | 51.67 | 12th · 2nd on team | — | -0.031 | PR SR |
| 2018-05-05 | Dogwood Classic | 300mh | 52.37 | 48th · 1st on team | — | -0.047 | PR SR |
| 2018-04-28 | Cassel's XBC Track Experience | 300mh | 54.92 | 29th · 2nd on team | — | -0.041 | |
| 2018-04-21 | Lake Braddock Invit | 300mh | 54.91 | 28th · 2nd on team | — | -0.048 | PR SR |
| 2018-04-14 | PR Northern Virginia Invitational | 800m | 2:40.83 | 34th · 3rd on team | 113.2 | -0.045 | SR |
| 2018-03-24 | Brian Watkins Invitational | 1600m | 6:14.64 | 23rd · 6th on team | 108.8 | -0.042 | SR |
| 2018-03-17 | Spartan Classic | 800m | 2:41.27 | 11th · 2nd on team | 114.2 | -0.030 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-16 | VHSL Conference 14 | 800m | 2:28.41 | 6th · 1st on team | 123.4 | -0.037 | RSR |
| 2017-05-06 | Dogwood Classic | 800m | 2:27.44 | 36th · 2nd on team | 123.1 | -0.047 | ★PR SR RSR |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 800m | 2:31.86 | 22nd · 2nd on team | 120.1 | -0.038 | PR SR RSR |
| 2017-04-19 | Tuscarora Dual Meet vs. Potomac Falls | lj | 13-03.00 | — | — | -0.037 |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-11 | VHSL Group 5A Conference 14 | 800m | 2:34.74 | 11th · 3rd on team | 117.8 | -0.037 | PR SR |
| 2016-05-11 | VHSL Group 5A Conference 14 | 1600m | 5:41.35 | 5th · 3rd on team | 119.6 | -0.037 | |
| 2016-05-04 | Tuscarora HS vs Briar Woods | 400m | 1:07.39 | 5th · 2nd on team | — | -0.037 | |
| 2016-05-04 | Tuscarora HS vs Briar Woods | 1600m | 5:36.9 | 2nd · 2nd on team | 121.3 | -0.037 | ★PR R SR RSR |
| 2016-04-30 | Cassel's XBC Track Experience | 800m | 2:35.34 | 17th · 2nd on team | 117.2 | -0.041 | PR SR |
| 2016-04-13 | Stone Bridge Home Meet | 400m | 1:06.74 | 3rd · 2nd on team | — | -0.031 | ★PR SR |
| 2016-04-13 | Stone Bridge Home Meet | 1600m | 5:41.5 | 3rd · 3rd on team | 120.5 | -0.031 | PR R SR RSR |
| 2016-04-06 | Tuscarora @ Broad Run | 1600m | 5:56 | 5th · 5th on team | 116.1 | -0.030 | |
| 2016-04-02 | Carolyn Legard Relays | 1600m | 5:50.04 | 12th · 2nd on team | 116.4 | -0.041 | PR SR RSR |