Cross Country
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:32.4 | 212th · 7th on team | 105.5 | -0.142 | ★CR SR CSR |
| 2021-09-24 | Franklin Park | 5000m | 17:33.4 | 62nd · 10th on team | 112.9 | -0.040 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | University of Buffalo | 10000m | 32:07.8 | 180th · 6th on team | 110.8 | -0.134 | ★PR ★CR SR CSR |
| 2019-11-02 | Lang XC Course | 8000m | 27:05.7 | 50th · 7th on team | 112.4 | -0.089 | ★CR CSR RSR |
| 2019-10-19 | West Windsor Field | 8000m | 25:51 | 129th · 11th on team | 110.5 | -0.147 | ★PR ★CR SR CSR RSR |
| 2019-10-05 | Lehigh | 8000m | 25:58 | 125th · 3rd on team | 109.9 | -0.142 | PR ★CR SR CSR RSR |
| 2019-09-20 | Franklin Park | 5000m | 18:04 | 69th · 12th on team | 108.2 | -0.040 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Great Meadow Park | 5000m | 16:00 | 3rd · 1st on team | 133.0 | -0.013 | CSR |
| 2018-10-31 | Oatlands Plantation | 5000m | 16:36 | 5th · 1st on team | 130.1 | +0.009 | |
| 2018-10-24 | Oatlands Plantation | 5000m | 16:01 | 1st · 1st on team | 135.0 | +0.009 | ★CR CSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 15:10.7 | 9th · 1st on team | 136.3 | -0.023 | ★PR ★CR ★R SR CSR RSR |
| 2018-09-29 | Carlisle | 5000m | 16:09 | 1st · 1st on team | 127.1 | -0.049 | ★CR CSR |
| 2018-09-22 | Hershey Parkview Golf Course | 5000m | 16:28 | 7th · 1st on team | 127.6 | -0.021 | ★CR CSR |
| 2018-09-08 | South Hagerstown HS | 5000m | 16:00.6 | 2nd · 1st on team | 133.4 | +0.002 | ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | McAlpine Creek Park | 5000m | 15:54 | 47th · 1st on team | 131.0 | -0.015 | ★CR R SR CSR RSR |
| 2017-11-10 | Great Meadow Park | 5000m | 16:17 | 8th · 1st on team | 129.4 | -0.013 | CSR |
| 2017-11-01 | John Handley HS | 5000m | 16:08.2 | 3rd · 1st on team | 130.3 | -0.005 | ★CR CSR RSR |
| 2017-10-25 | Oatlands Plantation | 5000m | 16:31.3 | 1st · 1st on team | 129.5 | +0.009 | CR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 15:55.7 | 33rd · 1st on team | 130.2 | -0.023 | CR SR CSR RSR |
| 2017-09-23 | Woodgrove HS | 5000m | 16:12.6 | 13th · 1st on team | 126.1 | -0.045 | ★CR SR CSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 16:52 | 19th · 1st on team | 128.0 | +0.009 | CR CSR RSR |
| 2017-08-26 | Great Meadow Park | 5000m | 16:39 | 8th · 1st on team | 124.6 | -0.013 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Great Meadow Park | 5000m | 15:54 | 7th · 1st on team | 130.4 | -0.013 | PR ★CR R SR CSR RSR |
| 2016-11-02 | Kernstown Battlefield | 5000m | 16:52.3 | 8th · 1st on team | 124.8 | -0.011 | ★CR CSR |
| 2016-10-26 | John Handley HS | 5000m | 16:14.3 | 2nd · 1st on team | 130.2 | -0.005 | PR CR R SR CSR RSR |
| 2016-09-24 | Carlisle | 5000m | 16:41 | 12th · 1st on team | 119.0 | -0.049 | PR CR SR CSR |
| 2016-09-10 | Kernstown Battlefield | 5000m | 17:45.1 | 14th · 1st on team | 119.7 | -0.011 | CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-28 | Woodgrove HS | 5000m | 17:51 | 18th · 3rd on team | 114.1 | -0.045 | CR CSR |
| 2015-10-17 | Millbrook HS | 5000m | 17:34.2 | 149th · 4th on team | 115.5 | -0.038 | PR ★CR R SR CSR RSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 18:51 | 218th · 6th on team | 111.5 | -0.011 | PR ★CR R SR CSR RSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 19:27 | 33rd · 1st on team | 110.9 | +0.009 | CR R CSR RSR |
| 2015-08-29 | Great Meadow Park | 5000m | 18:57 | 11th · 1st on team | 109.7 | -0.013 | PR CR R SR CSR RSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-07-31 | 2020 Corporate Running Association Virtual Event | 1600m | 4:52 | 3rd · 1st on team | 101.4 | -0.010 | SR |
| 2020-07-31 | 2020 Corporate Running Association Virtual Event | 10-km | 35:53 | 1st · 1st on team | 98.2 | -0.010 | ★PR SR |
| 2020-07-31 | 2020 Corporate Running Association Virtual Event | 1mile | 5:19 | 7th · 1st on team | 93.4 | -0.010 | ★PR SR |
| 2020-07-31 | 2020 Corporate Running Association Virtual Event | 5000m | 17:54 | 3rd · 1st on team | 96.1 | -0.010 | ★PR SR |
| 2020-02-29 | Meet results → | Men's 5000 Meters | 15:17.81 | 16th · 3rd on team | — | — | ★PR SR |
| 2020-02-29 | Meet results → | Men's 3000 Meters | 8:53.37 | 25th · 6th on team | — | — | ★PR SR |
| 2020-02-15 | BU David Hemery Valentine Invitational | 3000m | 8:35.17 | 10th · 1st on team | 112.0 | -0.057 | ★PR SR RSR |
| 2020-01-24 | Meet results → | Men 5000 M Run | 15:08.22 | 42nd · 4th on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | VHSL 4A State Track & Field Championships | 3200m | 9:53.25 | 16th · 1st on team | 124.4 | -0.038 | |
| 2019-04-06 | Handley Invitational | 3200m | 9:36.36 | 1st · 1st on team | 127.5 | -0.036 | SR RSR |
| 2019-04-06 | Handley Invitational | 1600m | 4:23.83 | 1st · 1st on team | 129.3 | -0.036 | ★PR SR RSR |
| 2019-02-23 | VHSL 4A State Championships | 1600m | 4:39.49 | 15th · 1st on team | 123.7 | -0.035 | |
| 2019-02-08 | VHSL Region 4C Indoor Championships | 1600m | 4:34.06 | 3rd · 1st on team | 125.6 | -0.039 | SR RSR |
| 2019-01-12 | Polar Titans | 1600m | 4:40.83 | 2nd · 1st on team | 123.5 | -0.021 | SR RSR |
| 2019-01-05 | Southern Maryland Indoor Classic | 1600m | 4:44.09 | 19th · 1st on team | 120.4 | -0.045 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 4A State Championship | 3200m | 9:19.55 | 6th · 1st on team | 131.2 | -0.035 | ★PR R SR RSR |
| 2018-06-02 | VHSL 4A State Championship | 1600m | 4:34.48 | 14th · 1st on team | 123.9 | -0.035 | |
| 2018-05-24 | VHSL 4C Regional Championships | 1600m | 4:28.11 | 3rd · 1st on team | 127.4 | -0.039 | |
| 2018-05-16 | Dulles District Championship | 800m | 2:07.08 | 15th · 3rd on team | 120.7 | -0.024 | ★PR SR |
| 2018-05-16 | Dulles District Championship | 1600m | 4:26.82 | 4th · 1st on team | 129.2 | -0.024 | PR SR |
| 2018-05-05 | Dogwood Classic | 3200m | 9:22.4 | 15th · 1st on team | 129.8 | -0.044 | PR SR RSR |
| 2018-04-28 | Apple Blossom Invitational | 3200m | 9:57.89 | 4th · 1st on team | 123.7 | -0.037 | |
| 2018-04-14 | Handley Invitational | 1600m | 4:47.49 | 8th · 1st on team | 118.8 | -0.036 | |
| 2018-03-17 | Spartan Classic | 3200m | 9:54.53 | 2nd · 1st on team | 124.4 | -0.030 | SR RSR |
| 2018-02-09 | VHSL Class 4 Region C Championship | 1600m | 4:42.07 | 10th · 1st on team | 121.8 | -0.039 | SR RSR |
| 2018-02-02 | Dulles District Indoor Championships | 1600m | 4:47.47 | 5th · 1st on team | 119.5 | -0.039 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-25 | 4A West Regional Outdoor T&F Championship | 1600m | 4:40.3 | 9th · 1st on team | 120.9 | -0.038 | |
| 2017-05-18 | VHSL Conference 21 | 1600m | 4:35.52 | 3rd · 1st on team | 123.7 | -0.039 | PR SR |
| 2017-05-18 | VHSL Conference 21 | 3200m | 10:12.5 | 3rd · 1st on team | 121.2 | -0.039 | |
| 2017-05-06 | Dogwood Classic | 3200m | 9:31.74 | 12th · 1st on team | 127.8 | -0.044 | PR SR RSR |
| 2017-04-21 | Wolverine Classic | 3200m | 9:48.49 | 5th · 1st on team | 125.6 | -0.035 | PR SR RSR |
| 2017-04-08 | Handley Invitational | 1600m | 4:47.67 | 14th · 1st on team | 118.1 | -0.036 | |
| 2017-04-01 | Ram Country Invitational | 3200m | 10:05.83 | 3rd · 1st on team | 121.6 | -0.038 | PR SR |
| 2017-02-18 | Region 4A West Championships | 1600m | 4:44.65 | 9th · 1st on team | 119.0 | -0.040 | |
| 2017-02-10 | VHSL Group 4A Conference 21 West Championship | 1600m | 4:47.19 | 2nd · 1st on team | 120.7 | -0.016 | |
| 2017-02-10 | VHSL Group 4A Conference 21 West Championship | 1000m | 2:53.92 | 3rd · 1st on team | 115.2 | -0.016 | ★PR SR |
| 2017-01-21 | Winter Jacket Classic | 1600m | 4:40.42 | 10th · 1st on team | 121.8 | -0.030 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-25 | VHSL 4A West Regional | 3200m | 10:50.65 | 20th · 2nd on team | 113.3 | -0.034 | |
| 2016-05-19 | VHSL 4A Conference 21 | 3200m | 10:10.85 | 4th · 1st on team | 119.5 | -0.036 | PR R SR RSR |
| 2016-05-14 | The Victor Cahoon Track Classic | 3000m | 9:36.85 | 2nd · 2nd on team | 118.4 | -0.040 | PR R SR RSR |
| 2016-04-02 | Ram Country Track & Field Invitational | 3200m | 10:36.43 | 4th · 1st on team | 115.4 | -0.038 | PR SR RSR |