Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-01 | Burke Lake 2.98 mile course | 4795m | 20:49 | 54th · 6th on team | 117.6 | +0.020 | SR CSR |
| 2018-10-13 | Panorama Farms | 5000m | 21:09.8 | 46th · 5th on team | 120.1 | +0.022 | ★CR CSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 19:49.6 | 20th · 3rd on team | 124.4 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2018-09-01 | Loriella Park | 5000m | 22:11.8 | 21st · 2nd on team | 117.4 | +0.045 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-02 | Burke Lake 2.98 mile course | 4795m | 21:25 | 50th · 4th on team | 113.6 | +0.020 | |
| 2017-10-14 | Pole Green Park | 5000m | 21:34 | 159th · 5th on team | 115.0 | +0.000 | ★CR CSR |
| 2017-09-30 | Great Meadow Park | 5000m | 20:48 | 83rd · 2nd on team | 120.6 | +0.020 | PR ★CR SR CSR RSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 20:12 | 74th · 3rd on team | 119.7 | +0.020 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-02 | Great Meadow Park | 5000m | 21:23.9 | 46th · 3rd on team | 117.8 | +0.020 | CR CSR RSR |
| 2016-10-27 | Great Meadow Park | 5000m | 22:02 | 24th · 4th on team | 113.8 | +0.020 | CR CSR |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 21:18.1 | 34th · 3rd on team | 116.3 | +0.000 | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Great Meadow Park | 5000m | 22:57 | 99th · 6th on team | 110.5 | +0.020 | CR CSR |
| 2015-11-05 | Bells Mill Park | 5000m | 21:38.2 | 46th · 3rd on team | 116.4 | +0.013 | ★CR CSR |
| 2015-10-27 | Occoquan Regional Park | 5000m | 20:57.3 | 14th · 3rd on team | 118.9 | +0.019 | PR ★CR R SR CSR RSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 21:53 | 166th · 4th on team | 114.4 | +0.008 | PR ★CR R SR CSR RSR |
| 2015-09-19 | WakeMed Soccer Park | 5000m | 22:39.3 | 43rd · 3rd on team | 109.9 | +0.000 | PR CR R SR CSR RSR |
| 2015-08-29 | Great Meadow Park | 5000m | 23:57 | 31st · 1st on team | 104.8 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | Cardinal District Championships | 800m | 2:23.29 | 2nd · 1st on team | 129.8 | -0.028 | ★PR ★R SR RSR |
| 2019-04-27 | Cassel's XBC Track Experience | 800m | 2:32.74 | 23rd · 1st on team | 121.7 | -0.033 | SR |
| 2019-04-13 | The Running Store City-County Championship | 1600m | 6:09.78 | 14th · 2nd on team | 112.2 | -0.031 | SR |
| 2019-03-30 | Captains Classic | 400m | 1:02.13 | 3rd · 1st on team | — | -0.031 | ★PR SR |
| 2019-02-14 | Occoquan Region Championships | 1000m | 3:17.77 | 12th · 1st on team | 122.1 | -0.039 | SR RSR |
| 2019-02-05 | Cardinal District Championship | 1000m | 3:26.66 | 6th · 2nd on team | 118.4 | -0.013 | RSR |
| 2019-01-05 | Bulldog Invitational | 1000m | 3:25.57 | 32nd · 2nd on team | 116.6 | -0.035 | SR RSR |
| 2018-12-22 | PR Holiday Invitational | 1000m | 3:32.84 | 39th · 1st on team | 113.2 | -0.039 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | Cardinal District Championship | 800m | 2:27.06 | 3rd · 2nd on team | 124.0 | -0.042 | PR R SR RSR |
| 2018-03-24 | Brian Watkins Invitational | 3200m | 12:21.59 | 14th · 2nd on team | 120.2 | -0.032 | ★PR SR |
| 2018-02-12 | VHSL Group 6A Region C Championships | 1000m | 3:21.88 | 7th · 1st on team | 119.3 | -0.039 | |
| 2018-02-01 | Cardinal District Championships | 1000m | 3:23.32 | 1st · 1st on team | 118.1 | -0.029 | |
| 2018-01-06 | Bulldog Invitational | 1600m | 6:04.41 | 35th · 1st on team | 113.4 | -0.035 | SR |
| 2017-12-23 | PR Holiday Invitational | 1000m | 3:14.85 | 9th · 1st on team | 123.2 | -0.039 | ★PR R SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | Dogwood Classic | 1600m | 5:38.29 | 61st · 1st on team | 121.3 | -0.040 | ★PR R SR RSR |
| 2017-04-22 | The Running Store City County Championship | 3200m | 12:49.53 | 10th · 3rd on team | 116.4 | -0.031 | |
| 2017-04-07 | Gojekian Twilight | 3200m | 12:35.81 | 6th · 1st on team | 118.5 | -0.032 | SR |
| 2017-02-17 | VHSL Group 6A South Regional Championships | 1000m | 3:19.07 | 19th · 1st on team | 120.8 | -0.024 | PR R SR RSR |
| 2017-02-06 | VHSL Group 6A Conference 4 Championships | 1000m | 3:30.66 | 6th · 1st on team | 114.7 | -0.019 | PR SR |
| 2017-01-21 | Winter Jacket Classic | 1600m | 5:55.39 | 17th · 2nd on team | 117.1 | -0.023 | PR SR RSR |
| 2017-01-16 | Pat Covas Memorial Invitational | 3200m | 12:55.99 | 3rd · 3rd on team | 116.1 | -0.024 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | VHSL 6A South Regional | 3200m | 13:06.26 | 23rd · 1st on team | 114.0 | -0.034 | |
| 2016-05-19 | VHSL 6A Conference 4 | 3200m | 12:42.47 | 4th · 1st on team | 117.1 | -0.032 | |
| 2016-05-07 | Dogwood Track Classic | 3200m | 12:30.94 | 39th · 1st on team | 118.1 | -0.040 | PR SR RSR |
| 2016-04-23 | The Runner Store County-City Championship | 800m | 2:41.21 | 19th · 4th on team | 113.7 | -0.031 | PR SR |
| 2016-04-23 | The Runner Store County-City Championship | 1600m | 5:59.41 | 16th · 3rd on team | 114.9 | -0.031 | PR SR |
| 2016-04-16 | Grizzly Twilight Classic | 3200m | 13:14.95 | 6th · 3rd on team | 112.5 | -0.029 | |
| 2016-04-02 | Battlefield Relays | 1600m | 6:02.54 | 9th · 1st on team | 114.0 | -0.030 | PR SR |
| 2016-02-20 | VHSL Group 6A Southern Regional Championships | 3200m | 12:53.07 | 20th · 2nd on team | 116.4 | -0.024 | PR SR RSR |
| 2016-02-08 | VA 6A Conference 4 | 3200m | 13:04.41 | 5th · 2nd on team | 115.3 | -0.019 | PR SR RSR |
| 2016-01-09 | Bulldog Invitational | 1600m | 6:07.31 | 28th · 2nd on team | 112.2 | -0.035 | PR SR RSR |