Racecast

Ryan Base

Dominion (VA) · 12 · VA D4District CCLOUDOUN · Compare head to head

Athlete rating 120.0 2019 TF season
Best race 121.3 TF
Races 18
Seasons 5 2015 — 2019

RankedNation #18624·MD #429·Team #5 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 10 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 116.4

Dominion (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 WakeMed Soccer Park 5000m 17:59.4 178th · 4th on team 117.2 +0.000 ★CR CSR
2018-11-10 Great Meadow Park 5000m 18:14 74th · 4th on team 117.4 +0.020 ★CR CSR
2018-10-31 Oatlands Plantation 5000m 18:21 41st · 5th on team 117.7 +0.039
2018-10-24 Oatlands Plantation 5000m 17:57 16th · 5th on team 120.5 +0.039 ★CR R SR CSR RSR
2018-10-06 Bull Run Regional Park 4747m 16:03 79th · 4th on team 118.0 -0.034 ★PR ★CR R SR CSR RSR
2018-09-05 Algonkian Regional Park 5000m 18:33.8 4th · 4th on team 113.0 +0.009 ★CR SR CSR RSR
2018-08-25 Great Meadow Park 5000m 19:04 105th · 7th on team 111.0 +0.020 CR SR CSR RSR

2017 XC 111.0

Dominion (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-23 Woodgrove HS 5000m 17:41.1 71st · 7th on team 117.1 -0.007 ★PR ★CR R SR CSR RSR
2017-09-16 Oatlands Plantation 5000m 19:42 56th · 1st on team 109.7 +0.039 CR CSR RSR
2017-08-26 Great Meadow Park 5000m 19:41 168th · 9th on team 106.1 +0.020 CR SR CSR RSR

2016 XC 108.6

Dominion (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Boonsboro HS 4828m 18:34.5 29th · 2nd on team 106.2 -0.007 ★PR ★CR SR CSR
2016-09-10 Kernstown Battlefield 5000m 19:36.3 110th · 7th on team 111.0 +0.041 ★CR R SR CSR RSR

2015 XC 106.2

Dominion (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 Millbrook HS 5000m 18:41.1 58th · 3rd on team 108.4 -0.013 PR ★CR R SR CSR RSR
2015-09-19 Oatlands Plantation 5000m 20:12 73rd · 2nd on team 107.0 +0.039 PR CR R SR CSR RSR
2015-08-29 Great Meadow Park 5000m 20:16 49th · 3rd on team 103.2 +0.020 PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 118.8

Dominion (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-02-08 VHSL Region 4C Indoor Championships 1000m 2:45.67 6th · 1st on team 121.3 -0.032 ★PR ★R SR RSR
2019-01-12 Polar Titans 1000m 2:52.01 6th · 2nd on team 118.1 -0.009 RSR
2018-12-22 PR Holiday Invitational 1000m 2:50.08 26th · 2nd on team 117.1 -0.039 PR SR RSR