Cross Country
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | WakeMed Soccer Park | 8000m | 24:28 | 64th · 5th on team | 118.9 | +0.013 | ★PR ★CR SR CSR RSR |
| 2020-10-16 | Panorama Farms | 8000m | 24:59.1 | 25th · 6th on team | 115.1 | +0.007 | PR ★CR SR CSR RSR |
| 2020-09-25 | Virginia Tech Home Cross Country Course | 8000m | 26:16.8 | 27th · 8th on team | 112.8 | +0.024 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-08 | Virginia Tech Home Cross Country Course | 6000m | 19:35.5 | 9th · 4th on team | 110.3 | +0.024 | ★PR ★CR SR CSR |
| 2019-10-19 | Laverne Gibson Course | 8000m | 25:54.3 | 30th · 4th on team | 111.3 | +0.010 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Great Meadow Park | 5000m | 16:22 | 6th · 1st on team | 129.5 | +0.021 | |
| 2017-11-01 | Oatlands Plantation | 5000m | 16:15.7 | 2nd · 1st on team | 130.6 | +0.044 | ★CR CSR |
| 2017-10-25 | Oatlands Plantation | 5000m | 16:39.6 | 3rd · 2nd on team | 128.8 | +0.044 | |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 16:03.9 | 47th · 2nd on team | 128.9 | +0.003 | ★PR ★CR SR CSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 16:29 | 13th · 1st on team | 131.2 | +0.044 | CR CSR RSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 15:33 | 2nd · 1st on team | 129.9 | +0.025 | ★PR ★CR SR CSR RSR |
| 2017-08-26 | Great Meadow Park | 5000m | 16:11 | 4th · 1st on team | 129.0 | +0.021 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Great Meadow Park | 5000m | 16:30 | 24th · 2nd on team | 126.5 | +0.021 | PR CR SR CSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 16:11 | 15th · 2nd on team | 124.6 | +0.025 | PR CR SR CSR |
| 2016-10-26 | Oatlands Plantation | 5000m | 16:44.5 | 3rd · 2nd on team | 128.0 | +0.044 | PR CR R SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 17:17 | 46th · 2nd on team | 122.0 | +0.013 | ★CR CSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 16:53.5 | 31st · 2nd on team | 123.4 | +0.003 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Great Meadow Park | 5000m | 17:29 | 53rd · 5th on team | 120.9 | +0.021 | CR CSR |
| 2015-11-05 | Panorama Farms | 5000m | 17:43.9 | 34th · 5th on team | 119.7 | +0.024 | ★CR CSR |
| 2015-10-27 | Oatlands Plantation | 5000m | 17:07.7 | 12th · 4th on team | 124.0 | +0.044 | PR CR R SR CSR RSR |
| 2015-09-26 | Kenilworth Park | 5000m | 17:40 | 14th · 2nd on team | 119.4 | +0.038 | ★CR CSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 17:56 | 5th · 1st on team | 120.7 | +0.044 | CR R CSR RSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 17:06 | 74th · 8th on team | 117.5 | +0.025 | PR CR SR CSR |
| 2015-08-29 | Great Meadow Park | 5000m | 17:33 | 56th · 6th on team | 119.2 | +0.021 | PR CR R SR CSR RSR |
Track & Field
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 3ksteeple | 8:40.16 | 9th · 1st on team | — | -0.040 | ★PR SR |
| 2022-05-14 | Atlantic Coast Conference Outdoor Championships | 3ksteeple | 8:41.58 | 5th · 2nd on team | — | -0.043 | PR SR |
| 2022-04-23 | Virginia Challenge | 3ksteeple | 8:49.7 | 12th · 2nd on team | — | -0.044 | PR SR |
| 2022-02-12 | Darius Dixon Memorial Invitational | 1mile | 4:03.43 | 8th · 4th on team | 117.6 | -0.040 | SR RSR |
| 2022-02-05 | Camel City Invitational | 1mile | 4:05.29 | 8th · 1st on team | 117.0 | -0.046 | SR RSR |
| 2022-01-22 | Hokie Invitational | 1000m | 2:24.59 | 7th · 4th on team | 114.9 | -0.042 | SR RSR |
| 2022-01-15 | Virginia Tech Invitational | 1000m | 2:26.69 | 1st · 1st on team | 113.3 | -0.042 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-13 | NCAA DI Indoor Track & Field Championships | 1mile | 3:58.34 | 13th · 1st on team | 119.7 | -0.049 | ★PR SR |
| 2021-03-13 | NCAA DI Indoor Track & Field Championships | 3000m | 7:59.74 | 14th · 2nd on team | 121.3 | -0.049 | |
| 2021-02-27 | Atlantic Coast Conference Indoor Championships | 3000m | 7:56.88 | 2nd · 1st on team | 122.5 | -0.046 | ★PR SR RSR |
| 2021-02-20 | Virginia Tech Challenge | 1000m | 2:24.14 | 2nd · 2nd on team | 115.9 | -0.042 | ★PR SR |
| 2021-02-13 | Clemson Tiger Paw Invitational | 3000m | 7:57.79 | 2nd · 2nd on team | 122.3 | -0.046 | PR SR RSR |
| 2021-02-05 | Doc Hale Elite | 1mile | 3:59.04 | 3rd · 2nd on team | 120.3 | -0.042 | PR SR RSR |
| 2021-01-23 | Hokie Invitational | 1000m | 2:25.43 | 9th · 4th on team | 114.9 | -0.042 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | ACC Indoor Track & Field Championship | 3000m | 8:26.88 | 25th · 5th on team | 113.2 | -0.045 | |
| 2020-02-22 | Virginia Tech Indoor Challenge | 1000m | 2:26.26 | 2nd · 2nd on team | 114.3 | -0.042 | PR SR |
| 2020-02-15 | Iowa State Indoor Classic | 1mile | 4:07.3 | 22nd · 4th on team | 116.6 | -0.041 | PR SR |
| 2020-02-08 | Camel City Invitational | 3000m | 8:11.99 | 2nd · 2nd on team | 117.3 | -0.046 | PR SR RSR |
| 2020-01-25 | Hokie Invitational | 1mile | 4:08.93 | 6th · 3rd on team | 116.1 | -0.042 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-23 | USATF U-20 Junior National Championships | 3ksteeple | 9:07.66 | 2nd · 1st on team | — | -0.041 | PR SR |
| 2019-05-11 | ACC Outdoor Track & Field Championships | 3ksteeple | 9:14.54 | 12th · 4th on team | — | -0.044 | |
| 2019-04-20 | Duke Outdoor Invitational | 3ksteeple | 9:13.44 | 4th · 4th on team | — | -0.043 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-09 | DMV Meet of Champions | 1600m | 4:11.69 | 3rd · 3rd on team | 137.2 | -0.023 | ★PR ★R SR RSR |
| 2018-06-02 | VHSL 5A State Championship | 1600m | 4:13.41 | 1st · 1st on team | 133.3 | -0.042 | PR SR |
| 2018-06-02 | VHSL 5A State Championship | 800m | 1:58.13 | 8th · 1st on team | 127.2 | -0.042 | |
| 2018-05-24 | VHSL 5C Regional Championships | 800m | 1:55.26 | 1st · 1st on team | 131.4 | -0.036 | ★PR SR |
| 2018-05-17 | Potomac District Championship | 800m | 1:57.33 | 3rd · 1st on team | 130.1 | -0.031 | PR SR |
| 2018-05-17 | Potomac District Championship | 1600m | 4:14.47 | 1st · 1st on team | 134.9 | -0.031 | PR R SR RSR |
| 2018-05-05 | Dogwood Classic | 3200m | 9:12.16 | 6th · 1st on team | 132.2 | -0.044 | SR |
| 2018-04-28 | 124th Penn Relays | 3000m | 8:32.46 | 6th · 1st on team | 132.5 | -0.049 | PR SR RSR |
| 2018-04-14 | PR Northern Virginia Invitational | 800m | 2:05.75 | 24th · 1st on team | 119.5 | -0.046 | |
| 2018-03-24 | Brian Watkins Invitational | 800m | 1:57.8 | 3rd · 1st on team | 127.2 | -0.043 | PR SR |
| 2018-03-17 | Spartan Classic | 1600m | 4:20.24 | 1st · 1st on team | 131.3 | -0.030 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-18 | New Balance Nationals Outdoor | 2miles | 9:36.09 | 15th · 1st on team | 127.5 | -0.046 | ★PR SR |
| 2017-06-03 | VHSL Group 5A State Championship | 3200m | 9:18.67 | 5th · 2nd on team | 131.7 | -0.042 | |
| 2017-06-03 | VHSL Group 5A State Championship | 1600m | 4:28.98 | 8th · 1st on team | 125.9 | -0.042 | |
| 2017-05-24 | VHSL Group 5A North Regional | 1600m | 4:25.98 | 3rd · 1st on team | 127.4 | -0.037 | |
| 2017-05-24 | VHSL Group 5A North Regional | 800m | 1:59.59 | 6th · 1st on team | 126.5 | -0.037 | PR SR |
| 2017-05-16 | VHSL Conference 14 | 1600m | 4:31.78 | 2nd · 2nd on team | 125.1 | -0.039 | |
| 2017-05-16 | VHSL Conference 14 | 800m | 2:01.9 | 3rd · 1st on team | 123.8 | -0.039 | |
| 2017-05-06 | Dogwood Classic | 3200m | 9:10.6 | 1st · 1st on team | 132.7 | -0.044 | ★PR R SR RSR |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 800m | 2:01.22 | 11th · 1st on team | 124.1 | -0.039 | PR SR |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 1600m | 4:21.86 | 2nd · 1st on team | 129.2 | -0.039 | PR SR |
| 2017-04-19 | Tuscarora Dual Meet vs. Potomac Falls | 3200m | 10:07.09 | 1st · 1st on team | 120.8 | -0.039 | SR |
| 2017-03-25 | North Carolina State Raleigh Relays | 1mile | 4:22.82 | 10th · 1st on team | 129.5 | -0.039 | PR R SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | VHSL 5A State Championship | 3200m | 9:58.15 | 16th · 2nd on team | 122.2 | -0.042 | |
| 2016-05-11 | VHSL Group 5A Conference 14 | 3200m | 9:47.14 | 3rd · 2nd on team | 123.4 | -0.039 | |
| 2016-05-11 | VHSL Group 5A Conference 14 | 1600m | 4:23.52 | 2nd · 2nd on team | 127.8 | -0.039 | PR R SR RSR |
| 2016-05-07 | Dogwood Track Classic | 1600m | 4:24.22 | 13th · 2nd on team | 127.3 | -0.044 | PR R SR RSR |
| 2016-04-30 | Cassel's XBC Track Experience | 1600m | 4:33.88 | 9th · 2nd on team | 123.4 | -0.040 | |
| 2016-04-23 | Lee-Davis Invitational | 3200m | 9:45.56 | 9th · 2nd on team | 125.6 | -0.037 | PR R SR RSR |
| 2016-04-23 | Lee-Davis Invitational | 800m | 2:05.97 | 43rd · 3rd on team | 119.4 | -0.037 | PR SR |
| 2016-04-16 | LB Hall of Fame Invitational | 1600m | 4:30.87 | 10th · 2nd on team | 123.7 | -0.047 | PR SR RSR |
| 2016-04-06 | Tuscarora @ Broad Run | 1600m | 4:42.9 | 2nd · 2nd on team | 120.8 | -0.030 | PR SR RSR |