Racecast

Nathan Arapoff

Matoaca (VA) · 12 · VA D5District XC · Compare head to head

Athlete rating 107.9 2018 XC season
Best race 118.9 XC
Races 26
Seasons 4 2015 — 2018

RankedNation #71994·VA #1819·VA D5 #388·Team #5 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 3 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2018 XC 107.0

Matoaca (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-13 Pole Green Park 5000m 19:41 56th · 5th on team 105.3 +0.000
2018-09-08 Pole Green Park 5000m 19:06 146th · 1st on team 108.6 +0.000 SR CSR RSR

2017 XC 115.2

Matoaca (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-09 Pole Green Park 5000m 17:55.7 6th · 2nd on team 115.2 +0.000 SR CSR RSR

2016 XC 115.2

Matoaca (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Smokey Glen Farm 5000m 18:46 29th · 2nd on team 118.9 +0.083 ★CR ★R CSR RSR
2016-11-03 Pole Green Park 5000m 18:09 48th · 1st on team 114.8 +0.000
2016-10-26 Pole Green Park 5000m 17:43 5th · 2nd on team 116.1 +0.000 ★PR ★CR SR CSR
2016-10-19 Pocahontas State Park 5000m 17:53.2 14th · 2nd on team 116.4 -0.003 ★CR SR CSR RSR
2016-10-15 Pole Green Park 5000m 17:58 38th · 3rd on team 115.3 +0.000 CR SR CSR RSR
2016-09-17 Eastern State Hospital 5000m 18:22.2 8th · 2nd on team 114.9 +0.020 ★CR SR CSR RSR
2016-09-10 Pole Green Park 5000m 18:57 8th · 3rd on team 110.1 +0.000 SR CSR RSR

2015 XC 113.1

Matoaca (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-04 Bells Mill Park 5000m 17:45.3 54th · 2nd on team 117.8 +0.013 PR ★CR R SR CSR RSR
2015-10-29 Pole Green Park 5000m 18:20.4 10th · 3rd on team 113.9 +0.000 PR CR R SR CSR RSR
2015-08-29 Great Meadow Park 5000m 19:26 202nd · 4th on team 107.7 +0.020 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 113.4

Matoaca (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-02-03 Suffolk Invitational 1000m 2:51.25 33rd · 2nd on team 116.5 -0.024 ★PR SR RSR
2018-01-20 Atlantic Coast Indoor Invitational 1600m 5:13.11 44th · 2nd on team 110.2 -0.024 SR RSR

2017 TF 113.5

Matoaca (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 VHSL Group 5A South Regional 1600m 4:53.12 18th · 1st on team 116.3 -0.031
2017-05-19 VHSL Group 5A Conference 12 Outdoor Track & Field Championships 1600m 5:04.7 6th · 1st on team 113.1 -0.030
2017-05-06 Dogwood Classic 1600m 5:01.51 124th · 1st on team 112.6 -0.040
2017-04-19 Dinwiddie District Meet 1600m 4:54.02 2nd · 1st on team 116.8 -0.025
2017-04-08 NSU HS Invitational 1600m 5:01.78 10th · 1st on team 113.2 -0.030
2017-02-11 VHSL Group 5A South Regional Championships 3200m 11:09.96 20th · 1st on team 111.3 -0.024
2017-02-01 VHSL Group 5A Conference 12 Championship 1600m 4:51.08 4th · 1st on team 117.8 -0.027 ★PR SR RSR
2017-02-01 VHSL Group 5A Conference 12 Championship 3200m 11:04.99 2nd · 1st on team 111.8 -0.027 ★PR SR
2017-01-06 Suffolk Stars Invitational 1600m 5:18.09 17th · 1st on team 108.1 -0.024 SR RSR

2016 TF 110.7

Matoaca (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 VHSL 5A Conference 12 1600m 5:05.64 14th · 3rd on team 112.1 -0.027 PR SR RSR
2016-05-11 Dinwiddie Invitational 1600m 5:13.67 4th · 2nd on team 109.3 -0.025 PR SR RSR