Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Great Meadow Park | 5000m | 18:13 | 75th · 5th on team | 118.1 | 0.0% | CSR |
| 2018-11-01 | Rock Ridge High School | 5000m | 16:47.6 | 5th · 2nd on team | 128.8 | +1.5% | |
| 2018-10-24 | Rock Ridge High School | 5000m | 16:24.1 | 2nd · 2nd on team | 131.2 | +1.5% | ★CR ★R SR CSR RSR |
| 2018-10-06 | Bull Run Regional Park | 4747m | 15:03 | 11th · 1st on team | 126.4 | -5.0% | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Great Meadow Park | 5000m | 16:42 | 13th · 2nd on team | 127.5 | 0.0% | ★CR CSR |
| 2017-11-01 | Oatlands Plantation | 5000m | 16:33.8 | 4th · 1st on team | 128.4 | +2.0% | ★CR CSR |
| 2017-10-25 | Oatlands Plantation | 5000m | 16:52.2 | 5th · 1st on team | 127.4 | +2.0% | CR CSR |
| 2017-09-23 | Woodgrove HS | 5000m | 16:11.3 | 12th · 1st on team | 128.6 | -2.5% | ★PR ★CR R SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 17:04 | 25th · 1st on team | 127.0 | +2.0% | R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 16:41 | 35th · 3rd on team | 121.0 | +0.1% | ★PR ★CR SR CSR |
| 2016-10-26 | Oatlands Plantation | 5000m | 16:57.3 | 8th · 3rd on team | 126.6 | +2.0% | PR CR R SR CSR RSR |
| 2016-10-08 | Panorama Farms | 5000m | 17:00.3 | 27th · 2nd on team | 126.1 | +0.3% | PR ★CR R SR CSR RSR |
| 2016-10-06 | Morven Park | 5000m | 17:06.3 | 2nd · 1st on team | 122.9 | -0.5% | PR ★CR R SR CSR RSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 17:10 | 48th · 2nd on team | 119.0 | +0.1% | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-27 | Oatlands Plantation | 5000m | 17:51.5 | 26th · 5th on team | 119.2 | +2.0% | PR CR R SR CSR RSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 18:21 | 197th · 4th on team | 114.3 | -1.1% | PR ★CR SR CSR |
| 2015-09-26 | Kenilworth Park | 5000m | 18:44 | 19th · 1st on team | 112.3 | +1.0% | ★CR CSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 18:24 | 161st · 3rd on team | 117.9 | +2.0% | PR CR R SR CSR RSR |
| 2015-08-29 | Great Meadow Park | 5000m | 19:11 | 188th · 6th on team | 109.5 | 0.0% | PR CR R SR CSR RSR |