Racecast

Ashlyn Stang

Menomonee Falls (WI) · 10 · GMCWI D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 101.0 2017 TF season
Best race 104.6 XC
Races 18
Seasons 3 2015 — 2017

RankedNation #68532·WI #2144·WI D1 #2058·GMC #96·Team #22 ?

Training paces & VO2max → critical speed 8:40/mi, fitted from 9 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 101.0

Menomonee Falls (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Rotary Park 5000m 23:28.8 82nd · 4th on team 104.6 -3.1% ★PR ★CR ★R SR CSR RSR
2016-10-15 Washington Park 5000m 24:43 55th · 3rd on team 104.5 +2.1% ★CR R CSR RSR
2016-09-30 Rolling Meadows Golf Course 5000m 24:13.4 63rd · 4th on team 101.9 -2.5% PR ★CR R SR CSR RSR
2016-09-17 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 25:16.4 64th · 2nd on team 101.1 +0.4% PR ★CR R SR CSR RSR
2016-09-10 Minooka Park 5000m 25:58.2 80th · 4th on team 98.0 +1.4% PR ★CR R SR CSR RSR
2016-09-02 Tendick Park 5000m 26:28.3 97th · 6th on team 95.7 -0.4% ★CR R SR CSR RSR

2015 XC 90.1

Menomonee Falls (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Rotary Park 5000m 26:49.3 119th · 9th on team 91.2 -3.1% CR CSR
2015-10-17 Rotary Park 5000m 26:56.6 106th · 11th on team 90.6 -3.1% CR CSR
2015-10-08 Tendick Park 5000m 26:49.5 135th · 9th on team 93.8 -0.4% CR CSR
2015-10-02 Rolling Meadows Golf Course 5000m 26:22.9 109th · 10th on team 93.8 -2.5% PR CR R SR CSR RSR
2015-09-12 Rotary Park 5000m 28:35.7 102nd · 12th on team 85.7 -3.1%
2015-09-04 Tendick Park 5000m 29:23.6 190th · 11th on team 84.8 -0.4% CR CSR
2015-08-27 Rotary Park 5000m 27:11.8 82nd · 8th on team 90.5 -3.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 100.1

Menomonee Falls (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-06 KML Invite 1600m 6:53.03 8th · 2nd on team 100.9 +0.5% ★PR SR
2017-03-25 Watertown Indoor Relays 1600m 6:58.95 9th · 2nd on team 101.1 +3.0% PR SR RSR
2017-03-20 WAC Frosh/Soph JV Invite 3200m 15:26.1 3rd · 1st on team 98.4 +2.3% ★PR SR RSR

2016 TF 89.4

Menomonee Falls (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-11 Menomonee Falls Girls Invite 800m 3:24.57 25th · 6th on team 89.5 +0.2% ★PR SR RSR
2016-03-17 Homestead Indoor JV Quad 800m 3:31.6 17th · 5th on team 89.4 +3.5% PR SR RSR