Racecast

Karisa Rodgers

Francis Howell Central (MO) · 11 · GACMO D5District 34 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 108.0 2009 TF season
Best race 113.7 XC
Races 17
Seasons 4 2006 — 2009

RankedNation #20611·MO #645·MO D5 #249·GAC #67·Team #13 ?

Training paces & VO2max → critical speed 8:09/mi, fitted from 5 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2008 XC 110.2

Francis Howell Central (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-16 Royal Oaks Golf Course 5000m 22:58 4th · 4th on team 113.7 +1.6% ★PR ★CR ★R SR CSR RSR
2008-10-04 McNair Park 5000m 23:06 1st · 1st on team 111.6 -0.3% PR ★CR SR CSR RSR
2008-09-05 McNair Park 5000m 23:42 5th · 5th on team 105.4 -0.3% CR SR CSR RSR

2007 XC 104.1

Francis Howell Central (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-16 Fort Zumwalt North High School 5000m 23:58 4th · 4th on team 109.9 +3.0% ★CR SR CSR RSR
2007-10-12 Royal Oaks Golf Course 5000m 25:06 9th · 9th on team 103.7 +1.6% CSR
2007-09-21 Koch Park 5000m 24:13 7th · 7th on team 106.5 -0.3% SR CSR RSR
2007-09-15 Sioux Passage Park 5000m 26:09 7th · 7th on team 104.4 +7.6% ★CR CSR RSR
2007-09-08 Emerson Central Fields 4000m 19:37 7th · 6th on team 100.2 +2.3% ★PR ★CR SR CSR RSR
2007-08-31 McNair Park 5000m 25:43 6th · 6th on team 99.7 -0.3% CR SR CSR RSR

2006 XC 107.8

Francis Howell Central (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-21 Cole County Fairgrounds 5000m 23:32.6 4th · 4th on team 110.7 +1.8% ★CR CSR
2006-10-13 Royal Oaks Golf Course 5000m 23:16 6th · 6th on team 112.7 +1.6% PR CR R SR CSR RSR
2006-09-22 Koch Park 5000m 23:27 5th · 5th on team 108.9 -0.3% PR ★CR SR CSR
2006-09-16 Sioux Passage Park 5000m 27:14.6 4th · 4th on team 102.3 +7.6% PR CR SR CSR
2006-09-09 Emerson Central Fields 3000m 13:41.2 1st · 1st on team 109.9 +1.3% ★PR ★CR R SR CSR RSR
2006-09-01 McNair Park 3218m 15:30 1st · 1st on team 102.3 +1.9% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 107.5

Francis Howell Central (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-29 Eureka Girl's Invitational 3200m 13:41.69 5th · 2nd on team 106.7 -1.1% ★PR SR RSR
2009-04-29 Eureka Girl's Invitational 1600m 6:12.91 13th · 2nd on team 108.3 -1.1% ★PR SR RSR