Racecast

Robert Ryan

Francis Howell Central (MO) · 12 · GACMO D5District 34 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 100.4 2007 XC season
Best race 113.3 XC
Races 13
Seasons 2 2006 — 2007

RankedNation #29918·MO #567·MO D5 #200·GAC #34·Team #39 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 10 races in 2006

Speed rating — all races

Cross Country

XC speed rating

2007 XC 99.1

Francis Howell Central (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-21 Koch Park 5000m 21:44 8th · 8th on team 99.3 -0.3% CSR
2007-09-08 Emerson Central Fields 5000m 21:23 39th · 8th on team 96.8 +0.7% ★CR CSR
2007-08-31 McNair Park 5000m 21:12 14th · 4th on team 101.2 -0.3% SR CSR RSR

2006 XC 107.7

Francis Howell Central (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-21 Cole County Fairgrounds 5000m 20:29 5th · 5th on team 106.5 +1.8% ★CR CSR
2006-10-13 Royal Oaks Golf Course 5000m 19:21 3rd · 3rd on team 113.3 +1.6% ★PR ★CR ★R SR CSR RSR
2006-09-30 McNair Park 5000m 19:34 5th · 3rd on team 110.0 -0.3% PR ★CR SR CSR
2006-09-22 Koch Park 5000m 19:59 4th · 4th on team 106.9 -0.3% PR ★CR SR CSR
2006-09-16 Sioux Passage Park 5000m 21:29.4 3rd · 3rd on team 108.3 +7.6% ★CR CSR
2006-09-09 Emerson Central Fields 4000m 15:52.5 8th · 3rd on team 110.0 +2.3% ★PR ★CR R SR CSR RSR
2006-09-01 McNair Park 5000m 21:19 16th · 5th on team 99.0 -0.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2007 TF 104.4

Francis Howell Central (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-03 Race results → 1600m 5:24.3 3rd · 3rd on team 103.2 — ★PR SR
2007-04-19 Parkway North Invitational (VARSITY) 800m 2:22 1st · 1st on team 104.3 -0.5%
2007-04-04 Fort Zumwalt West JV Invitational 800m 2:22 2nd · 2nd on team 105.7 -0.4% PR SR RSR