Racecast

Ben Johnson

West Salem (OR) · 12 · 5A-4 INTERMOUNTAINOR D5A5A · Compare head to head

Athlete rating 120.6 2017 TF season
Best race 125.9 XC
Races 71
Seasons 6 2012 — 2017

RankedNation #15909·OR #286·OR D6A #150·6A-6 CENTRAL VALLEY #10·Team #8 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 18 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 122.0

West Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Eagle Island State Park 5000m 17:30.6 87th · 3rd on team 121.1 +0.029 ★CR CSR
2016-11-05 Lane Community College 5000m 17:14 77th · 3rd on team 120.6 +0.012 ★CR CSR
2016-10-26 Crystal Lake Sports Park 5000m 17:12.8 10th · 3rd on team 119.9 -0.001 ★CR CSR
2016-10-14 Portland Meadows Race Track 5000m 17:11.3 43rd · 4th on team 121.9 +0.017
2016-10-05 Neil Armstrong MS 5000m 17:03 7th · 4th on team 122.3 +0.011 ★CR CSR
2016-09-24 Portland Meadows Race Track 5000m 17:02.2 93rd · 4th on team 122.6 +0.017 ★CR CSR
2016-09-14 McKay High School 5000m 17:22 3rd · 3rd on team 123.7 +0.044 ★CR CSR
2016-09-10 Tualatin HS 5000m 16:45 11th · 2nd on team 123.9 +0.001 ★PR ★CR SR CSR
2016-09-03 The Hydrangea Ranch 5000m 17:47.4 5th · 2nd on team 125.9 +0.098 ★CR ★R CSR RSR
2016-08-31 Crystal Lake Sports Park 5000m 17:21.5 6th · 2nd on team 118.5 -0.001 CR SR CSR
2016-08-26 Wilsonville HS 3000m 9:40.9 22nd · 2nd on team 122.1 -0.005 ★PR ★CR SR CSR RSR

2015 XC 115.3

West Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Eagle Island State Park 5000m 17:58.1 70th · 3rd on team 118.6 +0.029 CR CSR
2015-10-21 Bush Park 5000m 17:11.2 16th · 6th on team 119.2 -0.005 PR ★CR SR CSR RSR
2015-10-09 Sandelie Golf Course 5000m 17:18.9 30th · 2nd on team 116.2 -0.021 PR ★CR SR CSR
2015-10-07 Keizer Rapids Park 5000m 17:25.4 5th · 4th on team 116.8 -0.006 ★CR SR CSR
2015-09-30 West Salem HS 5000m 18:27 8th · 6th on team 114.6 +0.028
2015-09-26 Lane Community College 5000m 18:11.6 45th · 6th on team 113.5 +0.012 CR CSR
2015-09-16 West Salem HS 5000m 18:25 10th · 8th on team 114.2 +0.028 ★CR CSR
2015-09-12 Bush Park 5000m 17:46.5 20th · 5th on team 117.1 -0.005 CR SR CSR RSR
2015-09-09 Neil Armstrong MS 5000m 17:50 8th · 4th on team 116.7 +0.011 CR SR CSR RSR
2015-08-28 West Salem HS 3000m 10:54 1st · 1st on team 106.6 -0.002 ★CR SR CSR RSR

2014 XC 116.8

Summit (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Eagle Island State Park 5000m 19:10.8 20th · 4th on team 111.1 +0.029 CR CSR
2014-09-27 Portland Meadows Race Track 5000m 17:24.6 18th · 3rd on team 119.9 +0.017 PR CR SR CSR RSR
2014-09-13 Western Oregon University 3000m 10:07.8 2nd · 2nd on team 117.3 +0.001 PR ★CR SR CSR
2014-09-06 Breese Ranch 5000m 19:19.4 21st · 10th on team 118.8 +0.122 ★CR SR CSR RSR

2013 XC 109.6

Central Oregon Running Klub (CORK) (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Western Oregon University 3000m 14:17.2 30th · 1st on team 83.6 +0.001 CR SR CSR
2013-10-26 Eagle Crest Resort 5000m 18:00.8 6th · 3rd on team 118.0 +0.034 ★CR CSR RSR
2013-10-12 Willamette Mission State Park (Brooks) 5000m 17:30.6 16th · 4th on team 115.9 -0.006 PR ★CR SR CSR RSR
2013-10-04 Drake Park 5000m 18:21.6 39th · 6th on team 114.5 +0.020 ★CR CSR RSR
2013-09-21 Lane Community College 5000m 18:31 25th · 4th on team 112.1 +0.012 CR CSR
2013-09-14 Bush Park 5000m 18:07 5th · 3rd on team 113.8 -0.005 PR CR SR CSR RSR

2012 XC 118.9

Cascade (Bend) (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-23 Sam Johnson Park 3000m 11:37.8 9th · 6th on team 117.8 -0.020 ★CR CSR
2012-10-18 Bend Pine Nursery 3000m 11:55 7th · 6th on team 119.8 +0.017 ★CR CSR
2012-10-09 La Pine HS 3000m 13:36.5 10th · 6th on team 119.7 +0.172 ★CR CSR
2012-10-04 Cascade Middle School 3000m 12:24 15th · 10th on team 116.9 +0.046 ★CR CSR
2012-09-27 Obsidian Middle School 3000m 11:35 13th · 10th on team 122.2 +0.013 PR ★CR R SR CSR RSR
2012-09-20 Pilot Butte Middle School 3000m 12:50 16th · 12th on team 117.0 +0.062 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 120.2

West Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-26 Axemen Distance Festival 1500m 4:31.85 19th · 1st on team 118.7 -0.017
2017-05-12 6A-5 Greater Valley Conference Championship Day 2 3000m 9:37.65 6th · 2nd on team 120.3 -0.026
2017-05-12 6A-5 Greater Valley Conference Championship Day 2 1500m 4:27.79 7th · 2nd on team 119.5 -0.026
2017-04-19 West @ South Salem HS 3000m 9:29.7 2nd · 1st on team 121.9 -0.023 ★PR SR RSR
2017-04-15 The Willamette Falls Invitational 1500m 4:20.7 8th · 3rd on team 120.7 -0.036 ★PR SR RSR
2017-04-05 West Salem @ McNary 1500m 4:23.9 1st · 1st on team 120.3 -0.029 PR SR RSR
2017-03-15 Sprague Icebreaker vs. West Salem 3000m 9:40.2 1st · 1st on team 120.2 -0.028 SR RSR

2016 TF 117.6

West Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-05 Portland Track Festival Youth Meet 3000m 9:42.77 1st · 1st on team 119.6 -0.033
2016-05-06 GVC JV Bash 1500m 4:31.12 2nd · 2nd on team 117.6 -0.029
2016-05-06 GVC JV Bash 3000m 10:03.56 3rd · 3rd on team 115.0 -0.029
2016-05-04 West Albany @ West Salem 1500m 4:25.38 3rd · 3rd on team 120.3 -0.025 SR RSR
2016-04-27 West Salem @ Forest Grove 3000m 9:39.27 2nd · 2nd on team 118.8 -0.029 PR SR RSR
2016-04-20 McKay @ West Salem 1500m 4:33.5 1st · 1st on team 116.9 -0.025
2016-04-20 McKay @ West Salem 3000m 9:55.9 1st · 1st on team 117.3 -0.025
2016-04-16 Wilsonville Invitational 3000m 9:42.41 14th · 2nd on team 117.9 -0.035 PR SR RSR
2016-04-13 West Salem @ McNary 1500m 4:33 2nd · 2nd on team 116.9 -0.029
2016-03-30 GVC 5-Way 1500m 4:28.3 2nd · 1st on team 117.6 -0.035 SR RSR
2016-03-17 W. Salem @ S. Albany St. Patricks showdown 3000m 10:01.4 2nd · 2nd on team 115.6 -0.023 SR RSR

2015 TF 119.3

Summit (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-06 Central Oregon JV Championships 1500m 4:37 2nd · 2nd on team 118.4 -0.006
2015-04-29 Summit JV 1500m 4:25.1 2nd · 2nd on team 122.6 -0.011 PR R SR RSR
2015-04-25 Summit Invitational 3000m 9:50.3 9th · 3rd on team 119.3 -0.011 PR SR
2015-04-18 La Pine Invitational 1500m 4:32.71 2nd · 1st on team 120.0 -0.004 RSR
2015-04-01 Ridgeview @ Summit 800m 2:13.9 6th · 5th on team 115.6 -0.011 ★PR SR
2015-03-19 Breaking the ICE-ICE BREAKER 1500m 4:31.55 6th · 5th on team 119.5 -0.007 PR SR RSR

2014 TF 112.3

Summit (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-30 Crook County @ Summit 1500m 4:44.04 3rd · 3rd on team 114.5 -0.011
2014-04-26 Summit Invitational 3000m 10:09.53 8th · 2nd on team 115.4 -0.011 PR SR RSR
2014-04-23 Bend @ Summit 800m 2:17.9 4th · 2nd on team 113.0 -0.011 PR SR RSR
2014-04-19 La Pine Invitational 3000m 10:31.31 4th · 2nd on team 112.7 -0.004
2014-04-16 Summit @ Redmond 800m 2:19.9 3rd · 2nd on team 110.8 -0.004 PR SR
2014-04-09 Mountain View @ Summit 3000m 10:28.1 5th · 3rd on team 112.1 -0.011 PR SR
2014-04-05 Aloha Preview 1500m 4:42.75 15th · 2nd on team 112.9 -0.030 PR SR RSR
2014-04-02 Summit @ Ridgeview 3000m 10:52.06 1st · 1st on team 109.0 +0.001 PR SR
2014-03-19 Summit JV 1500m 4:52.43 3rd · 2nd on team 110.9 -0.011 PR SR RSR

2013 TF —

Central Oregon Running Klub (CORK) (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-22 Oregon USATF JO Championships 400m 1:02.81 16th · 1st on team — -0.024 ★PR SR