Racecast

Ryan Zirk

Frankfort (WV) · 12 · POTOMAC VALLEYWV DAAAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.5 2019 TF season
Best race 122.9 XC
Races 85
Seasons 5 2015 — 2019

RankedNation #24012·WV #89·WV DAA #41·POTOMAC VALLEY #6·Team #3 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 29 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 115.6

Frankfort (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Midland XC Course 5000m 18:44.7 67th · 6th on team 113.9 +0.8% CSR
2018-10-18 St. Marys High School 5000m 17:31.2 10th · 1st on team 119.1 -1.7% ★CR CSR
2018-10-18 Berkeley Springs School Complex 5000m 17:31.2 10th · 1st on team 122.9 +1.7% ★CR ★R CSR RSR
2018-10-09 Keyser HS Course 5000m 17:57 1st · 1st on team 120.4 +1.4% ★CR R CSR RSR
2018-10-04 Frankfort HS Course 5000m 19:58 15th · 4th on team 113.6 +6.1%
2018-09-15 Frankfort HS Course 5000m 19:18 7th · 2nd on team 114.9 +6.1% ★CR CSR
2018-09-01 West Branch XC Course 5000m 17:28.7 27th · 2nd on team 117.5 -2.8% ★PR ★CR SR CSR RSR
2018-08-25 Preston High Campus 2414m 8:17.3 2nd · 1st on team 114.6 +0.1% ★PR ★CR SR CSR RSR
2018-08-21 Frankfort HS Course 5000m 20:20 3rd · 3rd on team 109.6 +6.1% CSR RSR
2018-08-18 St. Marys High School 5000m 18:58.8 26th · 2nd on team 109.4 -1.7% CR SR CSR RSR

2017 XC 112.9

Frankfort (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Midland XC Course 5000m 17:41.1 22nd · 2nd on team 119.9 +0.8% PR ★CR R SR CSR RSR
2017-10-19 Warm Springs Middle School 5000m 18:31 25th · 3rd on team 116.0 +2.3% ★CR CSR
2017-10-10 Cacapon Park 5000m 20:12.4 4th · 3rd on team 116.9 +12.0% ★CR R CSR RSR
2017-10-05 Allegany College Course 5000m 18:25 21st · 3rd on team 113.9 -0.6% ★CR SR CSR RSR
2017-09-26 Allegany College Course 5000m 18:54.4 29th · 3rd on team 112.1 -0.6% CR SR CSR
2017-09-23 Penn State Fayette, The Eberly Campus 5000m 19:23 36th · 2nd on team 112.3 +2.6% ★CR SR CSR
2017-09-16 Frankfort HS Course 5000m 20:17 16th · 5th on team 110.3 +6.1% CR SR CSR
2017-09-09 Davis & Elkins College 5000m 20:40.1 23rd · 5th on team 111.5 +9.4% ★CR SR CSR
2017-08-26 Preston High Campus 2414m 8:17.8 5th · 2nd on team 113.8 +0.1% PR CR SR CSR RSR
2017-08-22 Keyser HS Course 5000m 20:55 6th · 4th on team 102.6 +1.4% SR CSR RSR

2016 XC 107.5

Frankfort (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-11 Keyser HS Course 5000m 18:23.1 6th · 3rd on team 116.2 +1.4% PR CR R SR CSR RSR
2016-10-06 Bishop Walsh School 5000m 20:03 27th · 5th on team 105.8 +0.6% ★CR CSR
2016-09-27 Allegany College Course 5000m 19:05.4 40th · 4th on team 110.7 -0.6% CR R CSR RSR
2016-09-20 Broadford Park 5000m 19:45 14th · 2nd on team 109.9 +2.0% ★CR CSR
2016-09-13 Frankfort HS Course 5000m 20:35 10th · 3rd on team 109.9 +6.1% CR R CSR RSR
2016-09-10 Forest Hills Middle School 5000m 19:43.9 76th · 6th on team 106.3 -2.2% ★CR CSR RSR
2016-09-03 Bicentennial Park 5000m 18:55.4 101st · 5th on team 105.4 -4.0% PR ★CR SR CSR RSR
2016-08-27 Bridgeport recreation Complex 5000m 22:03.7 78th · 6th on team 103.0 +7.4% ★CR SR CSR RSR
2016-08-23 Frankfort HS Course 5000m 22:32 7th · 6th on team 100.1 +6.1% SR CSR RSR

2015 XC 97.5

Frankfort (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-13 Frankfort HS Course 5000m 22:18 34th · 10th on team 100.6 +6.1% CR CSR
2015-10-08 Hampshire HS 5000m 22:38 6th · 6th on team 97.5 +4.2% ★CR CSR
2015-10-03 West Taylor Elementary 5000m 21:25 62nd · 12th on team 101.1 +1.3% PR ★CR R SR CSR RSR
2015-09-29 Allegany College Course 5000m 22:01.5 10th · 2nd on team 94.8 -0.6% PR CR SR CSR
2015-09-22 Broadford Park 5000m 22:08 53rd · 7th on team 95.8 +2.0% PR CR R SR CSR RSR
2015-09-15 Frankfort HS Course 5000m 23:40 30th · 12th on team 95.3 +6.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 115.7

Frankfort (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 WVSSAC State Championships 1600m 4:49.74 12th · 1st on team 117.7 -0.7%
2019-05-11 WVSSAC Region 1 AA Championships 1600m 4:44.69 6th · 1st on team 120.5 +0.2%
2019-05-11 WVSSAC Region 1 AA Championships 800m 2:15.52 12th · 1st on team 113.0 +0.2%
2019-05-10 Class AA Region I Championships 1600m 4:44.69 6th · 1st on team 120.6 +0.2% PR SR RSR
2019-05-10 Class AA Region I Championships 800m 2:15.52 12th · 1st on team 112.8 +0.2%
2019-05-04 Jim Turbin Memorial Invitational 3200m 10:38.56 4th · 2nd on team 115.9 +0.4%
2019-04-29 PVC Class AA Championships 1600m 4:52.1 1st · 1st on team 117.3 +0.1%
2019-04-29 PVC Class AA Championships 800m 2:10.3 2nd · 1st on team 117.1 +0.1% ★PR SR
2019-04-27 Mountaineer Showcase 3200m 10:38.07 11th · 1st on team 115.9 -0.5% ★PR SR
2019-04-27 Mountaineer Showcase 800m 2:13.77 11th · 1st on team 113.9 -0.5%
2019-04-27 Mountaineer Showcase 1600m 4:49.05 6th · 1st on team 118.4 -0.5% PR SR RSR
2019-04-23 WMIL 3200m 10:52.64 3rd · 2nd on team 114.3 +0.2%
2019-04-18 Frankfort Meet (East Hardy, Lighthouse, Moorefield, Southern) 1600m 5:00.1 1st · 1st on team 114.3 +0.1%
2019-04-18 Frankfort Meet (East Hardy, Lighthouse, Moorefield, Southern) 3200m 11:05.6 1st · 1st on team 111.8 +0.1%
2019-04-09 Frankfort Meet (BW, Calvary, Fort Hill, Hampshire, Mt. Ridge, Paw Paw) 800m 2:12.8 2nd · 1st on team 115.0 +0.1%
2019-04-09 Frankfort Meet (BW, Calvary, Fort Hill, Hampshire, Mt. Ridge, Paw Paw) 1600m 4:54.8 2nd · 1st on team 116.5 +0.1% PR SR RSR
2019-04-04 Keyser Meet 800m 2:11.53 1st · 1st on team 115.8 +0.4% PR SR RSR
2019-04-02 Keyser Meet 3200m 10:47.81 1st · 1st on team 114.5 +0.4% PR SR RSR
2019-03-28 Jerry Calhoun at Mnt. Ridge 1st Place Medal Invite 1600m 5:01.3 3rd · 1st on team 113.5 +0.2% SR RSR

2018 TF 110.7

Frankfort (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-09 WVSSAC Region I-AA Championships 1600m 5:02.47 8th · 2nd on team 113.6 +0.2%
2018-05-09 WVSSAC Region I-AA Championships 800m 2:19.55 12th · 1st on team 109.4 +0.2%
2018-05-05 Jim Turbin Memorial Invitational 1600m 4:58.63 5th · 1st on team 114.6 +0.4% PR SR
2018-05-01 'AA' PVC CHampionships 1600m 5:01.18 2nd · 1st on team 114.7 +0.9% PR SR
2018-05-01 'AA' PVC CHampionships 800m 2:15.48 3rd · 1st on team 113.3 +0.9%
2018-04-24 Western MD Championships 800m 2:13.75 4th · 1st on team 114.8 +0.5% PR SR RSR
2018-04-24 Western MD Championships 1600m 5:09.46 3rd · 1st on team 111.4 +0.5% SR
2018-04-19 Frankfort Meet (Allegany/Fort Hill) 3200m 11:36.7 4th · 2nd on team 106.6 +0.1% SR
2018-04-19 Frankfort Meet (Allegany/Fort Hill) 1600m 5:11.3 4th · 2nd on team 110.6 +0.1% SR RSR
2018-04-13 Fort Hill Invitational 1600m 5:14.92 10th · 3rd on team 109.2 +0.5% SR RSR
2018-04-13 Fort Hill Invitational 3200m 12:29.8 17th · 3rd on team 99.9 +0.5% SR

2017 TF 108.5

Frankfort (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 Region I Class AA Championships 1600m 5:18.49 14th · 2nd on team 107.5 +0.4%
2017-05-06 Jim Turbin Memorial Invitational 3200m 10:58.95 7th · 1st on team 113.3 +0.4% PR SR RSR
2017-05-06 Jim Turbin Memorial Invitational 1600m 5:31.93 14th · 2nd on team 103.8 +0.4%
2017-05-04 Class AA PVC Meet 1600m 5:05.64 2nd · 1st on team 112.2 +0.4% PR SR RSR
2017-05-04 Class AA PVC Meet 3200m 12:09.72 11th · 4th on team 101.7 +0.4%
2017-04-13 AMAC 3200m 11:04.07 11th · 2nd on team 111.3 +0.2% PR SR RSR
2017-04-13 AMAC 1600m 5:07.82 10th · 2nd on team 110.5 +0.2% PR SR
2017-04-11 Frankfort Quad-Meet (Bishop Walsh, Keyser, Lighthouse, Frankfort) 1600m 5:08.1 3rd · 2nd on team 110.7 +0.1% PR SR RSR
2017-04-11 Frankfort Quad-Meet (Bishop Walsh, Keyser, Lighthouse, Frankfort) 800m 2:19.6 1st · 1st on team 108.4 +0.1% PR SR
2017-04-04 Frankfort 6-Team Meet(Allegany, Mt. Ridge, Paw Paw, Petersburg, Southern, FHS) 3200m 11:22.8 5th · 2nd on team 109.1 +0.1% PR SR RSR
2017-03-30 Keyser Meet 1600m 5:27.57 7th · 3rd on team 104.7 +0.4% SR RSR

2016 TF 102.2

Frankfort (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-09 Frankfort Quad Meet(Moorefield/Southern/Union) 1600m 5:14 4th · 1st on team 108.2 +0.1% PR R SR RSR
2016-05-09 Frankfort Quad Meet(Moorefield/Southern/Union) 800m 2:23.4 5th · 1st on team 105.5 +0.1%
2016-04-21 Frankfort Quad-Meet (Allegany/Bishop Walsh/Keyser) 800m 2:23 9th · 5th on team 105.4 +0.1% PR R SR RSR
2016-04-21 Frankfort Quad-Meet (Allegany/Bishop Walsh/Keyser) 1600m 5:16.7 11th · 4th on team 107.1 +0.1% PR R SR RSR
2016-04-14 Petersburg Quad-Meet (East Hardy, Frankfort, Union) 800m 2:29.5 3rd · 2nd on team 101.7 +0.9% PR R SR RSR
2016-04-05 Frankfort Tri-Meet (Southern/Mt.Ridge) 1600m 5:43.5 13th · 9th on team 99.2 +0.1%
2016-04-05 Frankfort Tri-Meet (Southern/Mt.Ridge) 3200m 12:46.3 5th · 2nd on team 96.3 +0.1% PR SR
2016-03-22 JV Invite 800m 2:36.26 8th · 2nd on team 97.2 +0.5% PR SR RSR
2016-03-22 JV Invite 1600m 5:42.87 5th · 1st on team 99.7 +0.5% PR SR RSR