Racecast

Sean Bone

Lake Orion (MI) · 12 · REDMI D1OAKLAND · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 127.5 2010 TF season
Best race 134.9 XC
Races 21
Seasons 5 2006 — 2010

RankedNation #886·MI #39·MI D1 #29·RED #6·Team #2 ?

Training paces & VO2max → critical speed 5:36/mi, fitted from 14 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 131.6

Lake Orion (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Michigan International Speedway (MIS) 5000m 16:38.8 45th · 3rd on team 126.1 -2.8% CSR
2009-10-22 Bloomer Park 5000m 16:09.4 3rd · 1st on team 131.1 -0.9%
2009-10-15 Oxford Golf Course 5000m 16:31.1 3rd · 2nd on team 128.2 -0.6% ★CR CSR
2009-10-10 Kensington Metropark OFFICIAL 5000m 16:04 2nd · 1st on team 134.5 +1.6% ★CR CSR
2009-09-30 Stony Creek Metropark 5000m 16:03 2nd · 1st on team 130.4 -1.8% ★CR CSR
2009-09-19 Springfield Oaks County Park OFFICIAL 5000m 15:54 4th · 1st on team 133.9 -0.3% ★CR SR CSR
2009-09-15 Bloomer Park 5000m 16:08 2nd · 1st on team 131.7 -0.9% ★CR CSR
2009-09-12 Kensington Metropark OFFICIAL 5000m 16:14 2nd · 1st on team 134.1 +1.6% CR CSR
2009-09-04 Oakland University 5000m 15:55.1 2nd · 1st on team 134.9 +0.3% ★CR ★R SR CSR RSR

2008 XC 133.4

Lake Orion (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Michigan International Speedway (MIS) 5000m 15:37.8 10th · 1st on team 132.6 -2.8% ★CR CSR
2008-10-25 Goodells County Park 5000m 15:30 2nd · 1st on team 134.2 -3.3% ★PR ★CR R SR CSR RSR

2007 XC 123.6

Lake Orion (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Michigan International Speedway (MIS) 5000m 16:41 120th · 4th on team 125.0 -2.8% PR CR R SR CSR RSR
2007-10-27 Springfield Oaks County Park OFFICIAL 5000m 17:38.9 14th · 4th on team 122.3 -0.3% CR R SR CSR RSR

2006 XC 119.6

Lake Orion (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Michigan International Speedway (MIS) 5000m 17:21.5 192nd · 6th on team 120.9 -2.8% PR CR R SR CSR RSR
2006-10-28 Heather Hills Golf Course 5000m 18:54.6 28th · 6th on team 118.3 +3.7% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 126.4

Lake Orion (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-05 2010 MHSAA LP D1 State T&F Championships 3200m 9:44 23rd · 2nd on team 124.2 -0.4% ★PR SR
2010-06-05 2010 MHSAA LP D1 State T&F Championships 1600m 4:18.54 6th · 1st on team 129.3 -0.4% ★PR SR RSR
2010-04-17 Oxford Invitational 3200m 9:52.36 2nd · 1st on team 125.2 +0.6% PR SR
2010-04-17 Oxford Invitational 1600m 4:30.56 2nd · 1st on team 126.1 +0.6%
2010-03-27 Race results → 1600m 4:23.88 2nd · 1st on team 127.1 — PR SR RSR

2008 TF 122.7

Lake Orion (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 MHSAA Regional @ Clarkston HS 1600m 4:32.93 3rd · 1st on team 122.7 -0.9% PR SR RSR