Racecast

Salah Hilowle

Omaha South (NE) · 12 · METRONE DADistrict A-1 · Compare head to head

Athlete rating 111.0 2019 TF season
Best race 117.3 XC
Races 56
Seasons 5 2015 — 2019

RankedNation #51697·NE #730·NE DA #347·METRO #115·Team #10 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 14 races in 2018

Cross Country

2018 XC 113.9

Omaha South (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Yankton Trail Park 5000m 18:39.6 538th · 5th on team 111.2 -0.033 ★CR CSR
2018-10-17 Omaha Northwest HS 5000m 17:55.4 11th · 4th on team 116.0 -0.024 ★PR ★CR SR CSR
2018-10-11 Pioneers Park 5000m 18:12.5 26th · 3rd on team 115.8 -0.003 ★CR CSR
2018-10-04 Walnut Creek @ PLSHS 5000m 18:08.8 66th · 4th on team 117.3 -0.004 PR ★CR ★R SR CSR RSR
2018-09-22 Bryan HS 5000m 18:35 8th · 2nd on team 113.3 -0.011 ★CR CSR
2018-09-18 Boys Town High School 5000m 18:34.3 36th · 5th on team 115.1 -0.011 ★CR R CSR RSR
2018-09-13 Pioneers Park 5000m 18:51 56th · 4th on team 114.1 +0.004 CR R CSR RSR
2018-09-08 Olathe District Activity Center 5000m 18:17.3 86th · 4th on team 110.5 -0.051 PR ★CR SR CSR
2018-09-01 Walnut Grove 5000m 18:50.8 40th · 5th on team 111.5 -0.018 PR ★CR SR CSR RSR

2017 XC 107.7

Omaha South (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Yankton Trail Park 5000m 19:31.9 845th · 6th on team 103.8 -0.033 CSR
2017-09-23 Bryan HS 5000m 19:31.3 14th · 3rd on team 108.3 -0.011 CSR
2017-09-09 Walnut Grove 5000m 19:15.7 32nd · 7th on team 108.5 -0.018
2017-09-02 Walnut Grove 5000m 19:03.9 35th · 4th on team 110.0 -0.018 CR SR CSR RSR

2016 XC 107.5

Omaha South (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-13 Yankton Trail Park 5000m 18:55.2 184th · 4th on team 108.4 -0.033 PR CR SR CSR
2016-10-19 Omaha Northwest HS 5000m 19:34.1 38th · 6th on team 104.9 -0.024 CR CSR
2016-09-24 Bryan HS 5000m 18:56.9 8th · 3rd on team 110.9 -0.011 PR CR R SR CSR RSR
2016-09-20 Centura Hills Golf Course 5000m 19:49 14th · 6th on team 105.7 -0.017 ★CR CSR
2016-09-10 Fontenelle Park 4828m 18:18.3 36th · 6th on team 106.4 -0.045 ★PR ★CR SR CSR
2016-09-03 Walnut Grove 5000m 19:11.7 41st · 6th on team 108.7 -0.018 PR CR SR CSR RSR

2015 XC 103.1

Omaha South (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-08 Walnut Creek @ PLSHS 5000m 20:53 132nd · 6th on team 102.0 -0.004 CR CSR
2015-09-26 Bryan HS 5000m 20:13.7 18th · 2nd on team 104.1 -0.011 PR CR R SR CSR RSR
2015-09-12 Fontenelle Park 5000m 20:37.1 21st · 3rd on team 104.0 +0.017 PR ★CR R SR CSR RSR
2015-09-05 Walnut Grove 5000m 20:39.5 34th · 1st on team 102.1 -0.018 PR CR R SR CSR RSR

Track & Field

2019 TF 108.0

Omaha South (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-01 2019 Omaha Metro Conference Championships 800m 2:14.56 24th · 3rd on team 112.7 -0.038 SR RSR
2019-05-01 2019 Omaha Metro Conference Championships 400m 57.65 31st · 2nd on team — -0.038 ★PR SR
2019-04-25 2019 George Anderson Invite 800m 2:21.34 17th · 2nd on team 107.4 -0.037
2019-04-12 Fremont Invite 800m 2:19.35 21st · 2nd on team 110.5 -0.032 SR RSR
2019-04-12 Fremont Invite 400m 59.53 19th · 2nd on team — -0.032 PR SR
2019-04-05 Benson Track Invite 800m 2:24.59 10th · 2nd on team 104.9 -0.036 SR RSR
2019-03-15 Nebraska Wesleyan Class A Meet 800m 2:28.02 21st · 2nd on team 104.7 -0.018 SR RSR
2019-03-15 Nebraska Wesleyan Class A Meet 400m 1:03.73 19th · 1st on team — -0.018 PR SR

2018 TF 107.4

Omaha South (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-04 Omaha Metro JV Championships 800m 2:14.04 7th · 1st on team 113.1 -0.037 ★PR R SR RSR
2018-04-12 Jo Dusatko Invite 1600m 5:14.09 28th · 3rd on team 108.4 -0.038 SR RSR
2018-04-10 Bellevue West JV 1600m 5:33.76 14th · 3rd on team 102.0 -0.037 SR
2018-03-16 Nebraska Wesleyan Class A 800m 2:23.92 19th · 2nd on team 106.1 -0.028 SR RSR

2017 TF 107.8

Omaha South (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-10 District A-4 800m 2:17.12 17th · 2nd on team 110.0 -0.037
2017-05-05 Omaha Metro JV Championships 1600m 5:07.42 20th · 1st on team 110.5 -0.037 ★PR SR
2017-04-27 George Anderson Invite 800m 2:18.69 17th · 3rd on team 108.4 -0.037
2017-04-25 Metro JV Meet at PL South 1600m 5:25.4 12th · 2nd on team 105.1 -0.030
2017-04-25 Metro JV Meet at PL South 400m 1:03.84 13th · 2nd on team — -0.030 PR SR
2017-04-13 Jo Dusatko (Central) Invite 800m 2:14.25 17th · 1st on team 111.4 -0.038 PR R SR RSR
2017-04-08 Benson Invite 800m 2:20.69 10th · 2nd on team 107.6 -0.036
2017-04-08 Benson Invite 1600m 5:13.29 12th · 3rd on team 108.8 -0.036
2017-03-31 Whitehouse Invitational 800m 2:18.09 18th · 1st on team 109.2 -0.037 SR
2017-03-28 North 9-10 1600m 5:10.31 7th · 1st on team 109.2 -0.037 PR SR RSR
2017-03-28 North 9-10 3200m 11:25.63 5th · 1st on team 107.2 -0.037 ★PR SR
2017-03-28 North 9-10 800m 2:32.77 12th · 1st on team 98.6 -0.037 SR

2016 TF 105.5

Omaha South (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-11 A-1 Districts 3200m 11:50.29 16th · 3rd on team 104.3 -0.030
2016-05-06 Omaha JV Metro Championships 1600m 5:17.56 16th · 1st on team 107.3 -0.037
2016-05-06 Omaha JV Metro Championships 3200m 11:51.7 19th · 3rd on team 104.0 -0.037
2016-04-26 Metro JV Meet at Papillion-La Vista 1600m 5:17 8th · 1st on team 107.7 -0.032 PR SR
2016-04-14 Central Jo Dusatko Invite 800m 2:17.87 19th · 2nd on team 109.1 -0.038 PR R SR RSR
2016-04-09 Omaha Benson Invite 3200m 11:27.69 8th · 2nd on team 107.1 -0.036 PR SR
2016-04-01 Omaha Bryan Invite 3200m 11:28.18 17th · 3rd on team 107.3 -0.037 PR R SR RSR
2016-03-22 Metro JV Meet at Omaha Bryan 3200m 12:06.36 9th · 2nd on team 101.1 -0.037 PR SR RSR
2016-03-22 Metro JV Meet at Omaha Bryan 1600m 5:32.26 19th · 3rd on team 101.8 -0.037 PR SR RSR