Racecast

Spencer Szczepanski

Grosse Pointe North (MI) · 12 · MACMI D2WAYNE · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 94.0 2017 XC season
Best race 99.1 XC
Races 27
Seasons 3 2015 — 2017

RankedNation #157792·MI #6739·MI D2 #2295·MAC #416·Team #47 ?

Training paces & VO2max → critical speed 7:54/mi, fitted from 10 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2017 XC 90.4

Grosse Pointe North (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Lake St. Clair Metropark OFFICIAL 5000m 20:37 123rd · 11th on team 99.1 -3.7% ★PR ★CR ★R SR CSR RSR
2017-10-14 Hudson Mills Metropark - OFFICIAL 5000m 23:10.3 176th · 8th on team 89.1 -2.7% CSR
2017-09-30 Stony Creek Metropark 5000m 21:46 196th · 9th on team 95.0 -1.8% ★CR SR CSR RSR
2017-09-16 Stony Creek Metropark 5000m 23:44 226th · 12th on team 88.4 -1.8% CSR
2017-09-12 Westview Orchards 5000m 23:47 105th · 9th on team 90.1 +1.2% ★CR CSR RSR
2017-09-09 Algonac HS OFFICIAL 5000m 22:27 203rd · 13th on team 90.0 -3.4% ★CR SR CSR RSR
2017-08-31 Huron Meadows Metropark OFFICIAL 5000m 25:10.3 242nd · 10th on team 81.4 -2.5% ★CR SR CSR RSR

2016 XC 91.7

Grosse Pointe North (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Lake St. Clair Metropark OFFICIAL 5000m 21:04 131st · 16th on team 96.8 -3.7% CR SR CSR
2016-10-14 Oxford Golf Course 5000m 21:22.3 86th · 10th on team 98.4 -0.6% ★CR R SR CSR RSR
2016-10-08 Willow Metropark OFFICIAL 5000m 22:01 234th · 17th on team 94.2 -2.3% ★CR SR CSR RSR
2016-10-04 Joseph Delia Park 5000m 23:00 96th · 13th on team 92.8 -0.2% ★CR CSR RSR
2016-10-01 Joseph Delia Park 5000m 24:30 170th · 17th on team 86.8 -0.2% CSR
2016-09-17 Stony Creek Metropark 5000m 22:51 212th · 20th on team 92.5 -1.8% CR SR CSR RSR
2016-09-13 Stony Creek Metropark 5000m 23:49 114th · 14th on team 87.8 -1.8% SR CSR RSR
2016-09-10 Algonac HS OFFICIAL 5000m 24:19 143rd · 19th on team 84.0 -3.4% CR SR CSR RSR

2015 XC 89.6

Grosse Pointe North (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 Hudson Mills Metropark - OFFICIAL 5000m 21:00.8 206th · 16th on team 97.3 -2.7% PR ★CR R SR CSR RSR
2015-10-06 Stony Creek Metropark 5000m 23:15 132nd · 28th on team 87.7 -1.8% CR CSR
2015-10-03 Joseph Delia Park 5000m 23:13 231st · 26th on team 89.9 -0.2% PR CR R SR CSR RSR
2015-09-19 Stony Creek Metropark 5000m 23:18 164th · 27th on team 88.8 -1.8% PR CR R SR CSR RSR
2015-09-15 River Bends Park 5000m 24:10.5 117th · 25th on team 88.2 +1.0% PR ★CR R SR CSR RSR
2015-08-25 Vernier Park 5000m 24:20 44th · 35th on team 85.7 -0.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 86.9

Grosse Pointe North (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 12TH ANNUAL DAKOTA COUGARS INVITATIONAL 1600m 6:23.98 101st · 7th on team 89.3 +0.1%
2016-05-14 12TH ANNUAL DAKOTA COUGARS INVITATIONAL 800m 3:00.47 55th · 5th on team 84.5 +0.1%
2016-04-19 MAC RED IKE @ GPN 1600m 6:18 6th · 6th on team 89.8 -0.1% ★PR SR RSR
2016-04-16 Spring Break Classic Fresh-Soph Invite 400m 1:16.61 39th · 3rd on team — +0.1%
2016-04-12 MAC RED: Stevenson vs GP North 400m 1:10.14 16th · 11th on team — -0.1% ★PR SR
2016-04-12 MAC RED: Stevenson vs GP North 800m 3:00 13th · 8th on team 84.1 -0.1% ★PR SR RSR