Racecast

Jenna Couwenhoven

Frankfort (Lincoln-Way East) (IL) · 12 · SWSCIL D3AWILL · Compare head to head

Athlete rating 127.3 2019 TF season
Best race 140.2 XC
Races 86
Seasons 5 2015 — 2019

RankedNation #5040·IL #245·IL D3A #194·SWSC #5·Team #3 ?

Cross Country

2018 XC 132.7

Frankfort (Lincoln-Way East) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Bob Mays Park 4828m 19:13.9 27th · 1st on team 133.2 +0.024 ★CR CSR
2018-10-20 Turtlehead Lake 4828m 19:21.4 5th · 1st on team 134.9 +0.037 CSR
2018-10-13 Lockport East Campus 4828m 19:42.5 9th · 3rd on team 131.7 +0.039 CSR
2018-10-06 Lisle Community Park 4828m 19:35.8 12th · 1st on team 130.8 +0.018 CSR
2018-09-22 Midlothian Meadows 4828m 19:11.3 1st · 1st on team 133.3 +0.027 ★CR CSR
2018-09-15 Detweiller Park 4828m 18:34.1 51st · 1st on team 136.1 -0.001 SR CSR RSR
2018-09-08 Channahon Community Park 4828m 19:12.5 4th · 1st on team 133.4 +0.028 ★CR SR CSR RSR
2018-08-21 Lockport East Campus 4828m 20:14.7 1st · 1st on team 128.1 +0.039 SR CSR RSR

2017 XC 133.2

Frankfort (Lincoln-Way East) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Wilson Park 4828m 18:33.2 32nd · 1st on team 133.1 -0.009 ★CR SR CSR
2017-10-21 Turtlehead Lake 4828m 19:02.8 4th · 1st on team 136.1 +0.037 ★CR SR CSR RSR
2017-10-14 Lockport East Campus 4828m 19:19.2 3rd · 2nd on team 135.0 +0.039 ★CR SR CSR RSR
2017-10-07 Lisle Community Park 4828m 20:02.6 14th · 4th on team 128.8 +0.018 SR CSR RSR

2016 XC 135.8

Frankfort (Lincoln-Way East) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Detweiller Park 4828m 17:56 60th · 1st on team 138.8 -0.001 ★PR ★CR SR CSR
2016-10-29 Southern Illinois University Edwardsville 5000m 19:29.5 11th · 1st on team 137.5 +0.023 ★CR CSR
2016-10-15 Dellwood Park 5000m 19:19 2nd · 1st on team 140.2 +0.041 ★PR ★CR ★R SR CSR RSR
2016-10-08 Lisle Community Park 4828m 18:38.7 2nd · 1st on team 136.3 +0.018 ★CR SR CSR RSR
2016-09-24 Tinley Park High School 4828m 18:53 4th · 1st on team 134.8 +0.019 ★CR CSR RSR
2016-09-17 Detweiller Park 4828m 18:44.8 43rd · 1st on team 134.3 -0.001 SR CSR
2016-09-10 Channahon Community Park 4828m 19:39 8th · 1st on team 130.2 +0.028 CR CSR
2016-09-03 Lyons Township High School South Campus 4828m 18:50.4 10th · 1st on team 134.3 +0.007 ★CR SR CSR RSR

2015 XC 132.4

Frankfort (Lincoln-Way East) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Detweiller Park 4828m 18:15.2 106th · 1st on team 136.6 -0.001 PR CR R SR CSR RSR
2015-10-31 Maxwell Park 4828m 18:37.3 7th · 1st on team 136.3 +0.013 PR ★CR R SR CSR RSR
2015-10-24 Turtlehead Lake 4828m 19:06 2nd · 1st on team 136.0 +0.037 CR R CSR RSR
2015-10-17 Dellwood Park 5000m 19:54 7th · 1st on team 135.0 +0.041 PR CR R SR CSR RSR
2015-10-10 Lisle Community Park 4828m 19:01.3 9th · 1st on team 133.0 +0.018 PR CR R SR CSR RSR
2015-10-03 St. James Farm Forest Preserve 4747m 19:07 25th · 1st on team 129.7 +0.012 ★PR ★CR SR CSR
2015-09-26 Midlothian Meadows 4828m 19:25 4th · 1st on team 132.2 +0.027 CR R CSR RSR
2015-09-19 Detweiller Park 4828m 19:20.7 3rd · 1st on team 128.8 -0.001 PR CR SR CSR
2015-09-12 Channahon Community Park 4828m 19:57.5 3rd · 1st on team 127.6 +0.028 PR CR SR CSR
2015-09-05 Lyons Township High School South Campus 3500m 13:37 6th · 1st on team 129.1 +0.002 ★PR ★CR R SR CSR RSR

Track & Field

2019 TF 123.5

Frankfort (Lincoln-Way East) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 IHSA 3A Girls State Track & Field Championships 1600m 5:28.17 38th · 1st on team 125.5 -0.041
2019-05-10 IHSA 3A Girls Homewood-Flossmoor Sectional 1600m 5:22.93 2nd · 1st on team 127.2 -0.037 SR
2019-05-02 SWSC Blue Girls Conference 1600m 5:28.98 1st · 1st on team 125.0 -0.037
2019-04-26 Tiger Invitational 1600m 5:25.52 26th · 2nd on team 127.6 -0.033 SR RSR
2019-04-20 Sue Pariseau Invitational 800m 2:29.9 9th · 2nd on team 123.1 -0.033
2019-04-12 Glenbard South Girls Raider Invite 3200m 11:48.56 1st · 1st on team 127.3 -0.032 SR RSR
2019-04-09 BBCHS Girls Triangular LWE/Thornridge 400m 1:07.44 3rd · 3rd on team -0.021 ★PR SR
2019-04-06 LWC Knights Invitational 1600m 5:35.01 3rd · 1st on team 123.3 -0.032 SR
2019-03-16 SWSC Girls Indoor Championship 800m 2:28.81 4th · 2nd on team 124.7 -0.028 SR RSR
2019-03-16 SWSC Girls Indoor Championship 1600m 5:35.63 3rd · 2nd on team 123.8 -0.028 SR
2019-03-09 Dolphin-Flyer Invitational 3200m 12:03.47 2nd · 2nd on team 122.5 -0.046 SR RSR
2019-02-28 NCC Cardinal Indoor Classic 1600m 5:37.73 26th · 1st on team 121.9 -0.047 SR RSR
2019-02-23 Olivet Indoor HS Classic 800m 2:33.74 5th · 1st on team 120.0 -0.046 SR RSR
2019-02-12 Lincoln-Way East Girls Triangular #1 800m 2:39.99 2nd · 2nd on team 116.9 -0.020 SR
2019-02-08 Homewood Flossmoor Girls Quad #2 1600m 5:43.41 5th · 2nd on team 119.7 -0.049 SR RSR

2018 TF 125.7

Frankfort (Lincoln-Way East) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 IHSA 3A Girls State Track & Field Championships 1600m 5:16.07 34th · 1st on team 129.5 -0.041 SR RSR
2018-05-10 IHSA 3A Girls Lockport Township Sectional 1600m 5:18.67 1st · 1st on team 129.0 -0.037 SR RSR
2018-04-27 Tiger Invitational 800m 2:27.09 14th · 2nd on team 124.5 -0.033 SR
2018-04-21 Sue Pariseau Invitational 3200m 11:41.7 10th · 1st on team 126.6 -0.033 ★PR SR
2018-04-21 Sue Pariseau Invitational 1600m 5:29.94 12th · 1st on team 124.8 -0.033
2018-03-17 SWSC Girls Indoor Conference Championships 1600m 5:23.64 2nd · 1st on team 127.2 -0.046 SR RSR
2018-03-10 Whitney Young Dolphin Flyer Invitational 800m 2:29.45 3rd · 2nd on team 123.1 -0.046 SR RSR
2018-02-24 Meet results → Women's 3200 Meters 12:09.67 2nd · 1st on team ★PR SR
2018-02-24 Meet results → Women's 1600 Meters 5:43.68 6th · 2nd on team SR
2018-02-09 HF Qirls Quad #1 800m 2:31.9 4th · 1st on team 120.8 -0.049 SR RSR

2017 TF 124.8

Frankfort (Lincoln-Way East) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 IHSA 3A Girls Downers Grove South Sectional 1600m 5:15.49 4th · 1st on team 130.4 -0.035 ★PR SR RSR
2017-05-05 SWSC-Blue Division Girls Championships 3200m 11:43.76 2nd · 1st on team 127.3 -0.032 PR SR
2017-05-05 SWSC-Blue Division Girls Championships 800m 2:28.23 4th · 1st on team 124.7 -0.032
2017-05-05 SWSC-Blue Division Girls Championships 1600m 5:33.58 5th · 1st on team 124.2 -0.032
2017-04-22 Sue Pariseau Invitational 1600m 5:24.58 9th · 1st on team 126.6 -0.033
2017-04-22 Sue Pariseau Invitational 3200m 11:48.84 10th · 1st on team 125.7 -0.033 PR SR
2017-04-13 Glenbard South Lady Raider Invitational 800m 2:26.75 3rd · 1st on team 125.0 -0.032 SR
2017-04-08 Homewood-Flossmoor Girls Invitational 1600m 5:35.52 4th · 1st on team 122.3 -0.037
2017-03-18 SWSC Girls Indoor Championships 1600m 5:20.95 2nd · 1st on team 127.9 -0.046 PR SR RSR
2017-02-14 Lincoln-Way East Girls Triangular 1600m 5:47.4 1st · 1st on team 120.1 -0.020 SR RSR
2017-02-07 Homewood-Flossmor Girls Quad #1 800m 2:34.71 2nd · 2nd on team 118.2 -0.049 SR RSR

2016 TF 120.8

Frankfort (Lincoln-Way East) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 IHSA 3A Girls Lockport Township Sectional 1600m 5:28.04 7th · 1st on team 125.0 -0.037 PR SR
2016-05-05 SWSC Blue Division Girls Conference 800m 2:30.74 1st · 1st on team 121.7 -0.030
2016-05-05 SWSC Blue Division Girls Conference 3200m 12:16.36 1st · 1st on team 121.1 -0.030
2016-05-05 SWSC Blue Division Girls Conference 1600m 5:33.12 1st · 1st on team 123.8 -0.030
2016-04-25 Joliet Central Girls TRI 800m 2:25.02 1st · 1st on team 126.7 -0.032 ★PR SR RSR
2016-04-25 Joliet Central Girls TRI 200m 30.82 12th · 7th on team -0.032 ★PR SR
2016-04-25 Joliet Central Girls TRI 400m 1:10.92 3rd · 2nd on team -0.032
2016-04-18 LWE / HF Girls Dual 800m 2:34 2nd · 2nd on team 119.8 -0.026 PR SR
2016-04-18 LWE / HF Girls Dual 400m 1:08.04 4th · 2nd on team -0.026 PR SR
2016-04-15 Glenbard South Girls Raider Invitational 1600m 5:36.22 5th · 1st on team 122.2 -0.032
2016-03-19 SWSC Girls Indoor Conference Meet 1600m 5:30.3 6th · 1st on team 124.3 -0.046 PR SR RSR
2016-03-16 Joliet Central Tri 3200m 12:06.88 1st · 1st on team 123.4 -0.026
2016-03-16 Joliet Central Tri 800m 2:35.39 1st · 1st on team 118.6 -0.026
2016-03-12 SWSC Girls F/S Indoor Conference 3200m 12:06.88 1st · 1st on team 123.4 -0.026 PR SR RSR
2016-03-12 SWSC Girls F/S Indoor Conference 800m 2:35.39 1st · 1st on team 118.6 -0.026 PR SR
2016-03-03 Meet results → Women's 1600 Meters 5:37.33 28th · 1st on team ★PR SR
2016-02-20 University of Kentucky HS Invitational 1mile 5:44.94 41st · 1st on team 119.3 -0.044 ★PR SR RSR
2016-02-09 Homewood-Flossmoor Girls Quad 400m 1:09.01 6th · 3rd on team -0.049 PR SR
2016-02-09 Homewood-Flossmoor Girls Quad 800m 2:40.87 4th · 2nd on team 113.4 -0.049 PR SR RSR
2015-12-19 Ted Haydon Holiday Classic 2miles 13:24.77 4th · 3rd on team 110.9 -0.045 ★PR SR RSR