Racecast

Josh Eben

Valders (WI) · 12 · EWCWI D3 · Compare head to head

Athlete rating 120.7 2019 XC season
Best race 121.2 XC
Races 36
Seasons 5 2015 — 2019

RankedNation #16384·WI #333·WI D3 #2592·EWC #15·Team #13 ?

Training paces & VO2max → critical speed 6:53/mi, fitted from 7 races in 2016

Cross Country

2019 XC 118.6

Valders (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Ridges Golf Course 5000m 18:06.2 118th · 7th on team 115.8 +0.014 CSR
2019-10-26 Two Rivers HS 5000m 17:44 19th · 6th on team 118.7 +0.023 ★CR CSR
2019-10-19 Sheboygan Falls Elementary 5000m 17:49.3 8th · 5th on team 121.2 +0.044 ★CR ★R CSR RSR
2019-09-28 Meadow Links Golf Course 5000m 17:47.2 30th · 4th on team 116.8 +0.010 CSR
2019-09-05 Kiel HS 5000m 17:38 8th · 4th on team 120.7 +0.028 ★CR R SR CSR RSR
2019-08-29 Kettle Moraine Lutheran High School 5000m 18:27.9 6th · 4th on team 118.5 +0.054 ★CR SR CSR RSR

2018 XC 117.7

Valders (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Ridges Golf Course 5000m 17:46.3 85th · 6th on team 117.6 +0.014 ★CR CSR
2018-10-20 Kiel HS 5000m 17:54.9 17th · 6th on team 120.0 +0.028 CR CSR RSR
2018-10-13 Kiel HS 5000m 18:05.2 13th · 6th on team 117.4 +0.028 CR CSR
2018-09-27 Reedsville HS 5000m 17:40.5 10th · 6th on team 118.1 +0.004 ★CR CSR
2018-09-22 Meadow Links Golf Course 5000m 17:36.9 30th · 6th on team 118.9 +0.010 ★PR ★CR SR CSR RSR
2018-09-13 Valders HS 5000m 18:14 11th · 7th on team 118.4 +0.036 SR CSR RSR
2018-09-07 Chilton High School 5000m 18:20.3 9th · 6th on team 117.5 +0.033 ★CR SR CSR RSR
2018-08-30 Kiel HS 5000m 18:35 19th · 6th on team 114.5 +0.028 CR SR CSR
2018-08-23 Kettle Moraine Lutheran HS 5000m 18:51.6 9th · 3rd on team 116.9 +0.054 SR CSR RSR

2017 XC 115.3

Valders (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Ridges Golf Course 5000m 18:12.5 103rd · 7th on team 115.3 +0.014 CR CSR
2017-10-21 Two Rivers HS 5000m 17:58.7 23rd · 7th on team 118.2 +0.023 CR CSR
2017-10-12 Valders HS 5000m 17:39.8 14th · 7th on team 120.4 +0.036 PR ★CR R SR CSR RSR
2017-10-03 Brillion High School 5000m 18:11.2 20th · 5th on team 114.5 +0.004 ★CR CSR
2017-09-28 Reedsville HS 5000m 18:06.2 24th · 7th on team 114.2 +0.004 PR CR SR CSR
2017-09-23 Meadow Links Golf Course 5000m 18:12.5 43rd · 6th on team 116.2 +0.010 PR CR R SR CSR RSR
2017-09-14 Valders HS 5000m 18:19 12th · 7th on team 115.8 +0.036 PR CR R SR CSR RSR
2017-09-08 Hickory Hills Golf Course 5000m 18:40.2 12th · 7th on team 110.8 +0.007 PR ★CR SR CSR
2017-08-31 Kiel HS 5000m 18:49.6 29th · 7th on team 112.4 +0.028 CR CSR
2017-08-24 Kettle Moraine Lutheran HS 5000m 18:40.6 12th · 7th on team 115.3 +0.054 PR ★CR R SR CSR RSR

2016 XC 106.8

Valders (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-04 Brillion High School 5000m 19:12.1 6th · 4th on team 108.6 +0.004 PR CR R SR CSR RSR
2016-09-29 Reedsville HS 5000m 19:14.4 5th · 5th on team 108.5 +0.004 PR CR R SR CSR RSR
2016-09-15 Valders HS 5000m 19:38.79 2nd · 2nd on team 108.4 +0.036 PR CR R SR CSR RSR
2016-09-09 Hickory Hills Golf Course 5000m 19:41 3rd · 3rd on team 106.1 +0.007 PR CR R SR CSR RSR
2016-09-01 Kiel HS 5000m 20:15.6 5th · 4th on team 104.6 +0.028 PR CR SR CSR
2016-08-25 Kettle Moraine Lutheran HS 5000m 20:59 11th · 4th on team 104.7 +0.054 PR CR R SR CSR RSR

2015 XC —

Valders (WI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-15 Hickory Hills Golf Course 1850m 8:59 2nd · 2nd on team — — ★PR ★CR SR CSR
2015-09-24 Kewaskum HS 1609m 7:35.8 2nd · 2nd on team — — ★PR ★CR SR CSR

Track & Field

2017 TF 102.9

Valders (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-18 EWC Freshman Sophomore 3200m 12:03.73 2nd · 2nd on team 103.2 -0.026 ★PR SR
2017-05-05 Two Rivers Invite 1600m 5:28.69 13th · 3rd on team 104.6 -0.026 ★PR SR RSR
2017-05-01 Kewaunee FR/SO Meet 3200m 12:17 3rd · 1st on team 101.1 -0.026 PR SR RSR