Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Derryfield Park | 5000m | 19:34.3 | 241st · 5th on team | 109.7 | +0.030 | |
| 2018-10-27 | Thetford Academy XC Home Course | 5000m | 19:53 | 56th · 6th on team | 111.5 | +0.069 | CSR |
| 2018-10-20 | Missisquoi Valley UHS | 5000m | 18:36.6 | 42nd · 6th on team | 111.4 | -0.003 | ★PR ★CR SR CSR |
| 2018-10-13 | Saratoga Spa Park | 4828m | 17:55.5 | 136th · 6th on team | 111.9 | +0.007 | ★PR ★CR SR CSR RSR |
| 2018-10-06 | Thetford Academy XC Home Course | 5000m | 20:02.1 | 202nd · 9th on team | 110.7 | +0.069 | CSR RSR |
| 2018-09-22 | Derryfield Park | 5000m | 19:19 | 216th · 6th on team | 110.6 | +0.030 | ★CR CSR RSR |
| 2018-09-15 | Queensbury HS | 5000m | 19:00.4 | 14th · 1st on team | 110.2 | +0.006 | ★CR SR CSR RSR |
| 2018-09-01 | Essex High School/Tree farm | 5000m | 20:05 | 67th · 6th on team | 106.2 | +0.033 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Thetford Academy XC Home Course | 5000m | 19:19.5 | 9th · 1st on team | 113.9 | +0.069 | |
| 2017-10-20 | Jericho Firing Range | 5000m | 19:20.9 | 37th · 9th on team | 115.1 | +0.086 | ★CR ★R CSR RSR |
| 2017-10-07 | Thetford Academy XC Home Course | 5000m | 19:07.7 | 111th · 8th on team | 115.0 | +0.069 | ★CR R CSR RSR |
| 2017-09-30 | Hard'Ack Recreation Area | 5000m | 18:54.9 | 26th · 3rd on team | 110.5 | +0.019 | ★CR CSR |
| 2017-09-23 | Derryfield Park | 5000m | 19:33 | 58th · 3rd on team | 109.0 | +0.030 | CR CSR |
| 2017-09-15 | Essex High School/Tree farm | 5000m | 19:06.2 | 26th · 9th on team | 111.6 | +0.033 | |
| 2017-09-02 | Essex High School/Tree farm | 5000m | 18:51.2 | 8th · 3rd on team | 112.8 | +0.033 | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | 2016 Vermont State XC Championships | 5000m | 19:54.5 | 50th · 8th on team | 101.6 | — | ★CR CSR |
| 2016-10-21 | Mills Riverside Park | 5000m | 19:38.7 | 80th · 12th on team | 106.3 | +0.013 | ★CR CSR |
| 2016-10-07 | Mills Riverside Park | 5000m | 19:46.2 | 24th · 2nd on team | 106.8 | +0.013 | CR CSR |
| 2016-10-01 | Thetford Academy XC Home Course | 5000m | 20:02.3 | 269th · 15th on team | 108.6 | +0.069 | CR CSR |
| 2016-09-22 | Red Rocks Park | 3701m | 14:13 | 4th · 2nd on team | 106.6 | +0.023 | ★PR ★CR SR CSR |
| 2016-09-16 | Essex High School/Tree farm | 5000m | 19:35.3 | 37th · 13th on team | 108.7 | +0.033 | PR CR R SR CSR RSR |
| 2016-09-09 | MT. Mansfield UHS | 5000m | 21:46.6 | 44th · 18th on team | 104.2 | +0.101 | ★CR CSR |
| 2016-09-03 | Essex High School/Tree farm | 5000m | 20:08.6 | 47th · 10th on team | 105.7 | +0.033 | PR CR SR CSR RSR |
| 2016-08-31 | Red Rocks Park | 3701m | 14:54.7 | 23rd · 6th on team | 100.7 | +0.023 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Thetford Academy XC Home Course | 5000m | 23:26.9 | 238th · 20th on team | 93.3 | +0.069 | CR CSR |
| 2015-10-24 | Missisquoi Valley UHS | 5000m | 20:49.2 | 214th · 21st on team | 98.6 | -0.003 | PR CR SR CSR |
| 2015-10-17 | Harwood Union | 5000m | 22:24 | 53rd · 10th on team | 97.2 | +0.056 | ★CR CSR |
| 2015-10-03 | 2015 Woods Trail Run | 5000m | 21:17.3 | 480th · 16th on team | 98.2 | — | PR ★CR SR CSR |
| 2015-09-29 | Hard'Ack Recreation Area | 5000m | 22:05.3 | 42nd · 8th on team | 95.1 | +0.019 | CR CSR |
| 2015-09-24 | Red Rocks Park | 3701m | 15:19.9 | 15th · 6th on team | 98.7 | +0.023 | PR CR R SR CSR RSR |
| 2015-09-19 | Hard'Ack Recreation Area | 5000m | 22:10.1 | 60th · 9th on team | 95.0 | +0.019 | CR CSR |
| 2015-09-16 | Essex High School/Tree farm | 5000m | 21:49.5 | 28th · 7th on team | 98.6 | +0.033 | PR CR R SR CSR RSR |
| 2015-09-12 | Burlington HS | 5000m | 23:17.3 | 70th · 9th on team | 95.2 | +0.071 | ★CR CSR |
| 2015-09-05 | Essex High School/Tree farm | 5000m | 22:19.3 | 118th · 14th on team | 96.5 | +0.033 | PR CR SR CSR |
| 2015-09-02 | Red Rocks Park | 3701m | 15:28.5 | 34th · 8th on team | 98.5 | +0.023 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | Essex TF Invitational/NE Qual. | 3000m | 10:38.51 | 37th · 5th on team | 108.2 | -0.034 | |
| 2019-05-21 | Rice Host Meet @ BHS | 1500m | 4:56.91 | 16th · 4th on team | 108.3 | -0.029 | |
| 2019-05-21 | Rice Host Meet @ BHS | 800m | 2:29.45 | 24th · 7th on team | 103.1 | -0.029 | |
| 2019-05-11 | Burlington HS TF Invitational | 3000m | 10:39.6 | 34th · 5th on team | 107.5 | -0.038 | |
| 2019-05-04 | Coaches Vs. Cancer Twilight Open | 3000m | 10:37.15 | 19th · 3rd on team | 108.3 | -0.031 | SR |
| 2019-04-24 | Essex HS Vacational | 800m | 2:18.2 | 9th · 2nd on team | 110.6 | -0.034 | ★PR SR RSR |
| 2019-04-17 | South Burlington HS Host #1 | 1500m | 4:55.17 | 6th · 4th on team | 107.7 | -0.031 | SR RSR |
| 2019-02-16 | Vermont Indoor State Championship | 1000m | 3:14.97 | 8th · 1st on team | 103.4 | -0.041 | |
| 2019-01-13 | VITA 5 | 1000m | 3:08.75 | 10th · 1st on team | 106.8 | -0.041 | SR RSR |
| 2018-12-29 | VITA 3 | 1000m | 3:10.58 | 3rd · 1st on team | 105.5 | -0.041 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-19 | VT Decathlon State Championship, 2K Steeple | 2ksteeple | 7:48.83 | 9th · 3rd on team | — | -0.029 | ★PR SR |
| 2018-05-26 | Essex Invitational - NE Qualifier | 3000m | 10:31.16 | 46th · 5th on team | 108.7 | -0.034 | SR |
| 2018-05-23 | Burlington HS Host # 3 | 1500m | 4:52.99 | 6th · 3rd on team | 107.9 | -0.038 | ★PR SR |
| 2018-05-16 | Middlebury Host Meet | 3000m | 10:52.76 | 10th · 4th on team | 107.1 | -0.026 | |
| 2018-05-12 | Burlington Invitational | 3000m | 10:33.3 | 32nd · 5th on team | 108.6 | -0.038 | |
| 2018-05-08 | Milton HS Host | 3000m | 10:32.6 | 8th · 2nd on team | 110.5 | -0.024 | SR RSR |
| 2018-05-05 | 6th Annual Coaches Vs. Cancer Twilight Open | 3000m | 10:43.76 | 19th · 5th on team | 108.2 | -0.031 | SR |
| 2018-05-02 | Essex Host #1 | 1500m | 4:54.29 | 17th · 3rd on team | 108.1 | -0.034 | SR |
| 2018-04-12 | SBHS Host #1 | 3000m | 11:03.72 | 7th · 5th on team | 104.5 | -0.031 | |
| 2018-02-10 | Vermont Division 1 State Indoor Championship | 1000m | 3:09.72 | 10th · 3rd on team | 106.0 | -0.041 | |
| 2018-01-27 | VITA Weekend 6 | 1000m | 3:06.57 | 6th · 1st on team | 106.8 | -0.039 | |
| 2018-01-11 | VITA Weekend 5 | 1000m | 3:03.9 | 8th · 1st on team | 109.3 | -0.041 | ★PR SR RSR |
| 2018-01-11 | VITA Weekend 5 | 3000m | 10:51.75 | 15th · 6th on team | 106.6 | -0.041 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VPA D1 State Championships | 3000m | 10:09.83 | 27th · 6th on team | 112.1 | -0.038 | ★PR R SR RSR |
| 2017-05-16 | SOUTH BURLINGTON vs. Colchester, Danville, Rice, St. Johnsbury & U-32 | 1500m | 4:53.2 | 22nd · 8th on team | 108.4 | -0.031 | |
| 2017-05-13 | Burlington HS Invitational | 3000m | 10:18.63 | 30th · 6th on team | 110.3 | -0.038 | PR R SR RSR |
| 2017-05-06 | 5th Annual Coaches Vs. Cancer Twilight Open | 3000m | 10:34.8 | 18th · 5th on team | 109.1 | -0.031 | |
| 2017-05-02 | MILTON vs. Champlain Valley, Mt. Abraham, Oxbow & South Burlington | 3000m | 10:34.71 | 7th · 1st on team | 109.8 | -0.024 | PR R SR RSR |
| 2017-04-26 | Essex HS Vacational Meet | 1500m | 4:53.12 | 33rd · 5th on team | 107.7 | -0.034 | PR SR |
| 2017-04-12 | South Burlington vs. CVU, North Country, Northfield, Randolph, U-32 & Vergennes | 800m | 2:23.41 | 10th · 5th on team | 105.8 | -0.031 | PR SR |
| 2017-01-21 | VITA Weekend #5 | 1600m | 5:17.9 | 19th · 4th on team | 108.8 | -0.018 | ★PR R SR RSR |
| 2017-01-14 | VITA Weekend #4 (Div. I Non-Chittenden County Teams & Div. II Chittenden County Teams) | 600m | 1:40.42 | 10th · 2nd on team | — | -0.041 | ★PR SR |
| 2016-12-28 | VITA Vacational | 1600m | 5:20.7 | 9th · 3rd on team | 107.6 | -0.041 | PR SR RSR |
| 2016-12-28 | VITA Vacational | 1000m | 3:05.09 | 10th · 3rd on team | 108.1 | -0.041 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-24 | Middlebury Home Meet #2 | 1500m | 4:55.71 | 7th · 4th on team | 107.6 | -0.026 | PR R SR RSR |
| 2016-05-24 | Middlebury Home Meet #2 | 800m | 2:28.11 | 9th · 2nd on team | 102.6 | -0.026 | PR SR |
| 2016-05-20 | 9th Grade NVAC Championship | 400m | 1:05.03 | 8th · 1st on team | — | -0.034 | |
| 2016-05-20 | 9th Grade NVAC Championship | 800m | 2:35.44 | 14th · 1st on team | 97.3 | -0.034 | |
| 2016-05-20 | 9th Grade NVAC Championship | 1500m | 4:59.75 | 16th · 2nd on team | 105.6 | -0.034 | PR R SR RSR |
| 2016-05-14 | 4th Annual Coaches Vs. Cancer Twilight Open | 1500m | 5:11.33 | 10th · 2nd on team | 101.8 | -0.031 | PR R SR RSR |
| 2016-05-11 | Rice,Lynd,BFA StA,SB@Ess | 400m | 1:02.19 | 10th · 3rd on team | — | -0.034 | ★PR SR |
| 2016-05-11 | Rice,Lynd,BFA StA,SB@Ess | 1500m | 5:14.31 | 13th · 1st on team | 100.7 | -0.034 | PR R SR RSR |
| 2016-05-04 | 2016 Lyndon Home Meet #2 | 400m | 1:02.54 | 12th · 5th on team | — | -0.020 | PR SR |
| 2016-04-20 | Essex Vacational | 200m | 27.84 | 49th · 10th on team | — | -0.034 | ★PR SR |
| 2016-04-20 | Essex Vacational | 800m | 2:31.32 | 40th · 4th on team | 99.5 | -0.034 | PR SR |
| 2016-04-12 | Lyndon, Spaulding, Northfield, Montpelier @ So. Burlington | 800m | 2:31.8 | 8th · 5th on team | 100.2 | -0.031 | PR R SR RSR |
| 2016-01-16 | UVM #5 - Session "B" (Division 1) | 1000m | 3:26.06 | 23rd · 6th on team | 97.1 | -0.041 | PR SR RSR |