Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Hereford HS | 4828m | 19:50.9 | 2nd · 1st on team | 135.8 | +0.063 | CSR RSR |
| 2018-11-01 | Oak Ridge Park | 5000m | 19:47.4 | 1st · 1st on team | 131.1 | -0.011 | ★CR SR CSR |
| 2018-10-20 | Georgetown Prep | 5000m | 20:32.9 | 5th · 1st on team | 127.9 | +0.009 | CSR |
| 2018-10-13 | Boonsboro HS | 4828m | 18:09 | 1st · 1st on team | 135.0 | -0.030 | ★PR ★CR SR CSR RSR |
| 2018-10-02 | Poolesville High School | 5000m | 20:30.3 | 1st · 1st on team | 131.9 | +0.031 | CSR RSR |
| 2018-09-29 | Kenilworth Park | 5000m | 19:49 | 3rd · 1st on team | 131.4 | -0.012 | ★CR SR CSR RSR |
| 2018-09-26 | Albert Einstein HS | 4828m | 20:23.3 | 1st · 1st on team | 130.2 | +0.043 | ★CR SR CSR RSR |
| 2018-09-21 | Sherwood High School | 5000m | 21:05 | 3rd · 1st on team | 127.1 | +0.027 | SR CSR RSR |
| 2018-09-01 | Brunswick High School | 4828m | 25:14.2 | 15th · 1st on team | 101.6 | +0.019 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Hereford HS | 4828m | 20:57.2 | 26th · 2nd on team | 126.0 | +0.063 | CSR |
| 2017-11-02 | Liberty HS | 5000m | 19:40.5 | 1st · 1st on team | 134.1 | +0.014 | ★CR SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 19:53 | 10th · 1st on team | 131.6 | -0.003 | ★CR SR CSR |
| 2017-09-06 | Richard Montgomery High School | 4828m | 23:23 | 4th · 1st on team | 108.5 | +0.015 | ★CR CSR |
| 2017-09-02 | Brunswick High School | 4828m | 19:00 | 1st · 1st on team | 131.6 | +0.019 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | Van Cortlandt Park | 5000m | 19:04.5 | 25th · 1st on team | 131.2 | -0.034 | ★CR CSR |
| 2016-11-19 | Smokey Glen Farm | 5000m | 22:06 | 3rd · 1st on team | 124.9 | +0.059 | ★CR CSR |
| 2016-11-12 | Hereford HS | 4828m | 19:55.3 | 8th · 1st on team | 132.7 | +0.063 | SR CSR |
| 2016-11-12 | Hereford HS | 4828m | 19:55.3 | 8th · 1st on team | 132.7 | +0.063 | |
| 2016-11-03 | Urbana High School | 5000m | 18:36.1 | 1st · 1st on team | 137.8 | -0.012 | ★PR ★CR ★R SR CSR RSR |
| 2016-10-22 | Borher Park | 5000m | 18:40.6 | 3rd · 1st on team | 135.3 | -0.030 | PR ★CR R SR CSR RSR |
| 2016-10-08 | Williamsport HS Course | 5000m | 19:30.7 | 1st · 1st on team | 134.1 | +0.011 | ★CR CSR |
| 2016-10-05 | Poolesville High School | 5000m | 19:45.8 | 1st · 1st on team | 134.4 | +0.031 | ★CR CSR |
| 2016-10-01 | Urbana High School | 5000m | 19:03.4 | 1st · 1st on team | 134.6 | -0.012 | PR CR SR CSR RSR |
| 2016-09-20 | Gaithersburg HS | 5000m | 20:24 | 1st · 1st on team | 125.8 | -0.014 | ★CR SR CSR |
| 2016-09-13 | Gaithersburg HS | 5000m | 21:19 | 1st · 1st on team | 120.8 | -0.014 | CR SR CSR |
| 2016-09-03 | Brunswick High School | 4828m | 20:03.7 | 3rd · 1st on team | 127.2 | +0.019 | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Hereford HS | 4828m | 19:45.6 | 2nd · 1st on team | 135.0 | +0.063 | PR ★CR R SR CSR RSR |
| 2015-11-05 | Oakdale High School | 5000m | 20:45.4 | 3rd · 1st on team | 131.0 | +0.049 | ★CR R CSR RSR |
| 2015-10-17 | Georgetown Prep | 5000m | 20:06 | 1st · 1st on team | 128.9 | +0.009 | ★CR R CSR RSR |
| 2015-10-06 | Sherwood High School | 5000m | 20:57.9 | 3rd · 1st on team | 127.7 | +0.027 | ★CR R CSR RSR |
| 2015-09-26 | Kenilworth Park | 5000m | 20:12 | 2nd · 1st on team | 125.5 | -0.012 | CR CSR |
| 2015-08-29 | Great Meadow Park | 5000m | 19:53 | 7th · 1st on team | 126.9 | -0.023 | PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | MPSSAA 2A State Championships | 1600m | 5:18.04 | 6th · 1st on team | 128.5 | -0.045 | |
| 2019-05-16 | MPSSAA 2A West Region Championship | 1600m | 5:20.25 | 3rd · 1st on team | 128.3 | -0.040 | |
| 2019-04-16 | Damascus @ Poolesville | 1600m | 5:21.1 | 1st · 1st on team | 128.6 | -0.033 | |
| 2019-04-16 | Damascus @ Poolesville | 3200m | 13:02.4 | 2nd · 2nd on team | 113.9 | -0.033 | |
| 2019-04-16 | Damascus @ Poolesville | 300mh | 56.24 | 2nd · 1st on team | — | -0.033 | ★PR SR |
| 2019-04-06 | Trojan Invitational | 400m | 1:04.47 | 35th · 3rd on team | — | -0.035 | ★PR SR |
| 2019-04-06 | Trojan Invitational | 1600m | 5:13.79 | 1st · 1st on team | 131.1 | -0.035 | |
| 2019-03-10 | New Balance Nationals Indoor | 2miles | 11:15.59 | 37th · 1st on team | 133.4 | -0.050 | |
| 2019-03-10 | New Balance Nationals Indoor | 3000m | 10:34.7 | 39th · 1st on team | 131.3 | -0.050 | ★PR SR |
| 2019-02-18 | MPSSAA 2A State Championships | 1600m | 5:15.58 | 1st · 1st on team | 130.8 | -0.045 | |
| 2019-02-18 | MPSSAA 2A State Championships | 3200m | 11:27.51 | 1st · 1st on team | 129.1 | -0.045 | |
| 2019-02-02 | MPSSAA 2A West Region Championships | 3200m | 11:45.94 | 1st · 1st on team | 126.6 | -0.039 | |
| 2019-02-02 | MPSSAA 2A West Region Championships | 800m | 2:25.04 | 2nd · 1st on team | 128.2 | -0.039 | SR |
| 2019-02-02 | MPSSAA 2A West Region Championships | 1600m | 5:21.7 | 1st · 1st on team | 129.1 | -0.039 | |
| 2019-01-26 | Last Track to Philly | 1mile | 5:19.01 | 2nd · 1st on team | 131.5 | -0.036 | ★PR SR |
| 2019-01-20 | VA Showcase | 2miles | 11:05.87 | 8th · 1st on team | 136.7 | -0.040 | ★PR SR RSR |
| 2019-01-16 | Montgomery County Championships | 1600m | 5:12.32 | 1st · 1st on team | 129.8 | -0.051 | |
| 2019-01-16 | Montgomery County Championships | 3200m | 11:17.26 | 1st · 1st on team | 129.2 | -0.051 | |
| 2019-01-04 | Western Maryland Winter Classic | 1600m | 5:24.76 | 1st · 1st on team | 127.9 | -0.039 | |
| 2018-12-17 | MCPS and AACPHS Meet | 1600m | 5:12.68 | 1st · 1st on team | 131.8 | -0.045 | |
| 2018-12-17 | AA vs Balt vs Mont #2 | 1600m | 5:12.68 | 1st · 1st on team | 131.8 | -0.045 | |
| 2018-12-17 | MCPS and AACPHS Meet | 3200m | 11:05.01 | 1st · 1st on team | 133.6 | -0.045 | ★PR SR RSR |
| 2018-12-17 | AA vs Balt vs Mont #2 | 3200m | 11:05.01 | 1st · 1st on team | 133.6 | -0.045 | |
| 2018-12-11 | MCPS and AACPHS Meet | 1600m | 5:09.5 | 2nd · 1st on team | 133.2 | -0.045 | ★PR SR RSR |
| 2018-12-11 | MCPS and AACPHS Meet | 800m | 2:27.76 | 3rd · 1st on team | 124.7 | -0.045 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-09 | DMV Meet of Champions | 1600m | 5:11.71 | 5th · 1st on team | 133.8 | -0.023 | RSR |
| 2018-05-26 | MPSSAA 2A State Championship | 3200m | 11:17.73 | 3rd · 1st on team | 130.9 | -0.045 | |
| 2018-05-26 | MPSSAA 2A State Championship | 1600m | 5:10.83 | 1st · 1st on team | 131.6 | -0.045 | SR |
| 2018-05-19 | MPSSAA 2A West Region Championship Day 2 | 1600m | 5:16.6 | 1st · 1st on team | 129.4 | -0.040 | SR |
| 2018-05-19 | MPSSAA 2A West Region Championship Day 2 | 3200m | 11:37.66 | 1st · 1st on team | 126.3 | -0.040 | |
| 2018-05-09 | Montgomery County Championships | 3200m | 11:15.35 | 2nd · 1st on team | 132.9 | -0.033 | SR RSR |
| 2018-05-09 | Montgomery County Championships | 800m | 2:29.17 | 13th · 1st on team | 123.6 | -0.033 | |
| 2018-05-05 | 32nd Annual Katie Jenkins Track & Field Invitational | 800m | 2:24.12 | 4th · 1st on team | 128.9 | -0.022 | ★PR SR |
| 2018-04-21 | Talley Zimmerman Invitational | 1500m | 5:00.92 | 2nd · 1st on team | 126.8 | -0.034 | ★PR SR |
| 2018-04-14 | 13th Annual Viking Invitational | 800m | 2:33.27 | 11th · 1st on team | 121.9 | -0.023 | SR |
| 2018-04-14 | 13th Annual Viking Invitational | 1600m | 5:21.23 | 3rd · 1st on team | 130.6 | -0.023 | SR |
| 2018-04-04 | Damascus and Northwest @ Poolesville | 3200m | 11:52 | 1st · 1st on team | 128.8 | -0.010 | |
| 2018-04-04 | Damascus and Northwest @ Poolesville | 1600m | 5:44 | 1st · 1st on team | 123.2 | -0.010 | |
| 2018-02-19 | MPSSAA 2A State Championship | 3200m | 11:26.37 | 1st · 1st on team | 129.4 | -0.045 | SR |
| 2018-02-19 | MPSSAA 2A State Championship | 1600m | 5:23.62 | 4th · 1st on team | 127.4 | -0.045 | SR |
| 2018-01-30 | Montgomery County Championships | 3200m | 11:47.01 | 4th · 1st on team | 125.6 | -0.045 | |
| 2018-01-30 | Montgomery County Championships | 1600m | 5:46.5 | 12th · 1st on team | 119.0 | -0.045 | SR |
| 2018-01-20 | Last Track to Philly | 1mile | 5:19.59 | 1st · 1st on team | 131.1 | -0.036 | PR SR RSR |
| 2018-01-13 | Montgomery Invitational | 3200m | 11:38.97 | 8th · 1st on team | 127.1 | -0.045 | SR RSR |
| 2018-01-06 | Southern Maryland Indoor Classic | 3200m | 11:43.2 | 3rd · 1st on team | 126.3 | -0.045 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | MPSSAA 3A State Championship (Fr-Sa) | 3200m | 11:07.01 | 1st · 1st on team | 131.1 | -0.045 | PR SR RSR |
| 2017-05-27 | MPSSAA 3A State Championship (Fr-Sa) | 1600m | 5:09.91 | 3rd · 1st on team | 130.4 | -0.045 | PR SR |
| 2017-05-17 | MPSSAA 3A West Regional Championship | 800m | 2:26.95 | 9th · 2nd on team | 125.5 | -0.032 | PR SR |
| 2017-05-17 | MPSSAA 3A West Regional Championship | 1600m | 5:17.15 | 1st · 1st on team | 130.8 | -0.032 | PR SR RSR |
| 2017-05-17 | MPSSAA 3A West Regional Championship | 3200m | 11:44.52 | 1st · 1st on team | 128.0 | -0.032 | |
| 2017-05-06 | 31st Katie Jenkins Invitational | 1600m | 5:28.06 | 1st · 1st on team | 127.3 | -0.022 | |
| 2017-04-08 | Jim Vollmer Invitational | 1600m | 5:23.25 | 2nd · 1st on team | 127.8 | -0.033 | SR |
| 2017-04-08 | Jim Vollmer Invitational | 3200m | 11:40.88 | 1st · 1st on team | 127.5 | -0.033 | |
| 2017-04-05 | Quince Orchard@Poolesville | 1600m | 5:33.3 | 1st · 1st on team | 125.5 | -0.010 | SR |
| 2017-04-05 | Quince Orchard@Poolesville | 3200m | 12:25.9 | 2nd · 1st on team | 122.2 | -0.010 | |
| 2017-03-29 | Damascus, Seneca Valley @ Poolesville | 1600m | 6:07 | 4th · 2nd on team | 113.8 | -0.010 | SR |
| 2017-03-25 | 9th Annual Screaming Eagles Invitational | 3200m | 11:36.89 | 1st · 1st on team | 128.1 | -0.033 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | MPSSAA 3A State Championships | 3200m | 11:31.25 | 4th · 1st on team | 128.3 | -0.045 | |
| 2016-05-28 | MPSSAA 3A State Championships | 1600m | 5:22.48 | 10th · 1st on team | 126.8 | -0.045 | |
| 2016-05-18 | 3A West Regional Championships Day 1 | 3200m | 11:38.26 | 2nd · 1st on team | 126.6 | -0.032 | |
| 2016-05-18 | 3A West Regional Championships Day 1 | 1600m | 5:20.56 | 4th · 1st on team | 128.3 | -0.032 | PR SR |
| 2016-05-11 | Montgomery County Championships | 3200m | 11:29.3 | 5th · 1st on team | 130.9 | -0.020 | PR SR RSR |
| 2016-05-07 | 30th Annual Katie Jenkins Invitational | 3200m | 11:39.87 | 1st · 1st on team | 127.8 | -0.022 | PR SR RSR |
| 2016-04-16 | Jim Vollmer Invitational | 3200m | 11:51.34 | 2nd · 1st on team | 125.2 | -0.033 | PR SR RSR |
| 2016-04-16 | Jim Vollmer Invitational | 800m | 2:42.41 | 11th · 2nd on team | 112.5 | -0.033 | |
| 2016-04-12 | Damascus @ Poolesville | 800m | 2:36.6 | 2nd · 1st on team | 119.9 | -0.010 | PR SR RSR |
| 2016-04-12 | Damascus @ Poolesville | 400m | 1:09.34 | 6th · 3rd on team | — | -0.010 | PR SR |